Mulhima is originally from Sudan but born and raised in Dubai. As a female fitness specialist she provides dedicated, one to one and small group fitness training in Sharjah.
She has a huge passion for fitness and healthy living which grew after having her baby.
In Sharjah her method of training is unique because she helps people change their mindset about food, exercise and healthy living before training starts. If you understand how and why your lifestyle effects your fitness levels you are far more likely to succeed in your training goals.
Mulhima can help with many different aspects of female fitness – from weight loss and body toning to pre and post natal exercise programs for ladies in Sharjah.
Even if you have zero exercise experience her specialist PT programs can easily be tailored to your fitness level and your schedule.
Mulhima’s personal training programs are provided online. This means you get 100% attention and a professional, well designed training program that is designed to provide excellent results.
Ultimately Mulhima’s goal is to make sure you reach your fitness goal in a safe and beneficial training way.
As a professional online fitness coach Mulhima take a close look at your daily habits and your lifestyle before creating a customised training plan that is designed to provide the best results.
She will work closely with you both face to face and online. She is a dedicated and hard working personal trainer who instinctively knows the best methods to use to help all her clients.
Whether you choose to train at home in Sharjah or Online, her customised fitness programs can help you lose weight, increase your strength and flexibility or help you get back in shape after having a baby.
He method of training helps you understand why you might have failed in the past, she will help you overcome any boundaries about diet, nutrition and fitness in general.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Mulhima is unavailable at this time.
This depends on your health and fitness goals in Sharjah. Contact Mulhima for full information.
Yes, if you need diet and nutrition advice this can be provided as part of your PT program.
No specialist equipment is required for personal training programs in Sharjah.
If your gym in Sharjah allows you to train with a female PT Mulhima can train you there. Or you can train at home and even online.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Mulhima is a specialist fitness coach who knows what kind of exercises will suit you best for the best results:
During your workout sessions in Sharjah Mulhima gets great results when using a combination of the following training kit:
How does your online training work and what tools do you use
Mainly through the “Zoom” app, as for tools I would recommend resistant band and some light weights only.
Can your online training service be combined with face to face training?
yes of course. Whether the client would to combine both or choose one of the options I’m open for it.
How does online training in Sharjah help?
It helps in many ways where as the client is at their comfort zone which scientifically proven that it increases the motivation levels and performance. Its not only safer for both parties (as we currently live in the Covid 19 Pandemic) but also the clients get to have their workout done without having the fear of contact.
How do you monitor a clients progress with online training?
Thanks to technology nowadays there are so many apps that can be linked between the trainer and the client and read all their measurements and other ways like using an piece of clothes that doesn’t fit and try it again in a couple of weeks from training.
Do your online training clients require equipment?
Not always but sometimes it is beneficial to have smaller items of training kit like dumbbells, resistance bands, yoga mat etc
How does nutrition and meal planning advice work with online training?
While conducting the free online consultation will give me a lot of information about the clients eating habits and allergies if occurs, will give me a bigger understanding of which type of nutrition plan is suitable for them.
In summary, what would you say are the top 5 benefits to training online.
flexibility: Timings, location…etc
Mobility
Comfort
Results
motivation
Join my online classes as not every session is the same. You feel confident, comfortable and will achieve your goals while we work together.
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