Female Sharjah and Ajman Yoga Coach Alla’s classes are a secret ingredient to your daily sports exercises and body-fit programs.
These are not standard yoga classes, but a beautiful combination of asanas, meditation, pranayama, ayurveda and psychological approach to your personality.
Variety of her Yoga programs in Sharjah provide you with a choice – whether you want to relax and detox with yoga and meditation, or boost your energy and drop some sweat with vinyasa flows that she designs individually.
Alla analyzes your body type as per ayurvedic knowledge of doshas, as well as your personality, since we all know that all the problems with our body start with our mind.
Her strength lies in helping you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself.
During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.
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About Sharjah Yoga Coach Alla:
Female Sharjah and Ajman Yoga Trainer Alla’s classes are a secret ingredient to your daily sports exercises and body-fit programs. These are not standard yoga classes, but a beautiful combination of asanas, meditation, pranayama, ayurveda and psychological approach to your personality. Variety of her programs provide you with a choice – whether you want to relax and detox with yoga and meditation, or boost your energy and drop some sweat with vinyasa flows that she designs individually. She analyzes your body type as per ayurvedic knowledge of doshas, as well as your personality, since we all know that all the problems with our body start with our mind.
Her strength lies in helping you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself. During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.
Ayurvedic component of the program will help you to understand some facts about yourself that you probably never thought of. Maybe your extra weight or low energy level are also results of wrong sleeping timings? Your dosha type will help us to correct some details that might be very helpful not only in your weight-loss program, but in your general well-being and energy level. In addition, Alla provides a deep-tissue ayurvedic massage for ladies, that has proven to be not only a strong tool in reducing the top fat layer, but also healing and preventing varicose veins, cellulite, skin sagging and many more.
Alla’s approach is to motivate her Sharjah and Ajman personal training clients to have a good looking body and, most importantly, be a happier person. Most probably, work on your body and mind during Alla’s programs will change your life and attitude to it and yourself, as you learn to practice Mind Power.
Alla's Personal Training & Yoga Coaching Style:
In addition to your gym and diet program in Sharjah, Alla’s guidance will help you to change your self-perception and your life style. Yoga practice together with pranayamas will help to reduce your stress level and set your mind at ease. Coach Alla makes notes about changes in your body, mood, energy level and general health, so that we can work together towards practices that are suitable for you the most. She strongly believes that boosting your energy level and relieving your body and mind blocks are the best tool for your motivation and progress. Her close attention to your practice and mind set is the foundation of Alla’s training programs, which she tailor-makes accordingly.
Ayurvedic component of the program will help you to understand some facts about yourself that you probably never thought of. Maybe your extra weight or low energy level are also results of wrong sleeping timings? Your dosha type will help us to correct some details that might be very helpful not only in your weight-loss program, but in your general well-being and energy level. In addition, Alla provides a deep-tissue ayurvedic massage for ladies, that has proven to be not only a strong tool in reducing the top fat layer, but also healing and preventing varicose veins, cellulite, skin sagging and many more.
Alla’s approach is to motivate her Sharjah and Ajman personal training clients to have a good looking body and, most importantly, be a happier person. Most probably, work on your body and mind during Alla’s programs will change your life and attitude to it and yourself, as you learn to practice Mind Power.
Alla's Certifications & Personal Training Experience:
Alla studied yoga, meditation, pranayama and ayurveda in France, Morocco, Sri Lanka, Russia and Portugal. She has gathered advantages of various teachers’ approaches to develop her unique style and practice which she now offers to personal and group clients in Sharjah and Ajman, UAE. Alla’s yoga style is close to vinyasa flows, combined with core exercises, flexibility tricks, posture correction, pranayamas, meditation and mind set control.
Alla’s certifications are –
• 200 Hours Instructor’s training (Vinyasa and Ashtanga yoga)
• Ayurvedic massage therapist
• Smoking cessation therapist
• Hypnosis practitioner
Alla's Training Specialities:
• Customised workout planning and monitoring
• Weight loss/gain programs
• Yoga, pranayama, meditation, flexibility
• Ayurvedic massage and dieting
• Smoking cessation strategy
• Mind power and mind set
• Stress management
• Senior fitness
• Posture Correction
Alla's Personal Training & Yoga Teaching Methods & Equipment:
Alla’s training sessions in Sharjah help you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself. During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.
Her training kit includes the complete solution of yoga/sports massage therapy. Her training plans are created on the basis of initial fitness assessment.
Personal Trainer FAQ
You can also contact the personal trainer by using the form in the ‘contact’ tab above.
Where can you provide personal training services?
Alla is based in Sharjah with a very good knowledge of the UAE. This allows her to provide training in Dubai, Sharjah, Ajman and Umm-al-quwain. The training can be provided at your home place, your gym or outside locations. The training can be provided individually, or for group of 3 to 10 people.
Do you provide a fitness evalutation before I start?
You will complete an assessment form, which is inclusive of questions on your body type, personality, health, energy and fitness level. Also Alla will be interested in your lifestyle, tastes, sleeping timings, mood swings, minor personal information (job, travels, likes and dislikes).
Do you bring the exercise equipment to the PT sessions?
Yes, if your training requires a special piece of equipment then the trainer will inform you to get that to achieve your optimum goals.
Do you provide nutritional and diet information?
Yes, Alla will provide diet plans and nutrition advice based on your body type, or dosha.
Do you provide discounts for group training?
Yes. If you would prefer to work out in a group (friends, family or co-workers) discounted rates for your training sessions can be applied. Group training is also a great way to get each other motivated, have some fun in your training sessions and also stay focused.
Can I pre-book weekly personal training times?
Yes, absolutely. It is preferred for you to pre-book your sessions to avoid disappointment. Pre-booking also provides you with focus and motivation.
What if I need to cancel a personal training session?
Cancellation Policy
In accordance with DiFit Sports all cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours’ notice will be charged for the cancelled session, unless already agreed with DiFit Sports Management.
DiFit understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24-hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if DiFit Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.
If you need to cancel a session, please call your personal trainer directly.
Alla is an expert when it comes to all things related to Yoga. If you are interested in Yoga for health, body and mind the following articles and tips have been created by Alla.
Yoga For Mind Body & Soul in the UAE
There are so many benefits of Yoga it's difficult to sum up in one article. Alla, a personal yoga teacher in Ajman & Sharjah provides us with her views on Yoga for every day living In everything that we do in life, it is well known that our attitude and mindset are the most important... View Article
Arthritis In The UAE – Yoga Options
Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.
Contact Yasmin:
Please use the form below if you have any questions or would like to make a personal trainer booking with Hetal
October 18, 2018 at 11:08 amAlla is very knowledgeable in her field of yoga training. I love how she explains the benefits behind every move. She takes her time with you and makes you feel comforatble while training. I always feel very relaxed after our sessions which is a plus! I highly recommend her
- Afyah Abdulla says : DetailsService Quality: Trainer Knowledge: Expected Results:October 18, 2018 at 10:45 am
She is very active and dedicated trainer I love working with her.She is very energetic and spread positive energy
- October 10, 2018 at 7:59 am
An excellelent dedicated. Knows how to help you reaching your target. The results with her are amazing.
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