Female Sharjah and Ajman Yoga Trainer Alla’s classes are a secret ingredient to your daily sports exercises and body-fit programs. These are not standard yoga classes, but a beautiful combination of asanas, meditation, pranayama, ayurveda and psychological approach to your personality. Variety of her programs provide you with a choice – whether you want to relax and detox with yoga and meditation, or boost your energy and drop some sweat with vinyasa flows that she designs individually. She analyzes your body type as per ayurvedic knowledge of doshas, as well as your personality, since we all know that all the problems with our body start with our mind.
Her strength lies in helping you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself. During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.