Female Sharjah and Ajman Yoga Trainer Alla’s classes are a secret ingredient to your daily sports exercises and body-fit programs. These are not standard yoga classes, but a beautiful combination of asanas, meditation, pranayama, ayurveda and psychological approach to your personality. Variety of her programs provide you with a choice – whether you want to relax and detox with yoga and meditation, or boost your energy and drop some sweat with vinyasa flows that she designs individually. She analyzes your body type as per ayurvedic knowledge of doshas, as well as your personality, since we all know that all the problems with our body start with our mind.

Her strength lies in helping you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself. During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.

Ayurvedic component of the program will help you to understand some facts about yourself that you probably never thought of. Maybe your extra weight or low energy level are also results of wrong sleeping timings? Your dosha type will help us to correct some details that might be very helpful not only in your weight-loss program, but in your general well-being and energy level. In addition, Alla provides a deep-tissue ayurvedic massage for ladies, that has proven to be not only a strong tool in reducing the top fat layer, but also healing and preventing varicose veins, cellulite, skin sagging and many more.

Alla’s approach is to motivate her Sharjah and Ajman personal training clients to have a good looking body and, most importantly, be a happier person. Most probably, work on your body and mind during Alla’s programs will change your life and attitude to it and yourself, as you learn to practice Mind Power.

In addition to your gym and diet program in Sharjah, Alla’s guidance will help you to change your self-perception and your life style. Yoga practice together with pranayamas will help to reduce your stress level and set your mind at ease. Coach Alla makes notes about changes in your body, mood, energy level and general health, so that we can work together towards practices that are suitable for you the most. She strongly believes that boosting your energy level and relieving your body and mind blocks are the best tool for your motivation and progress. Her close attention to your practice and mind set is the foundation of Alla’s training programs, which she tailor-makes accordingly.

Ayurvedic component of the program will help you to understand some facts about yourself that you probably never thought of. Maybe your extra weight or low energy level are also results of wrong sleeping timings? Your dosha type will help us to correct some details that might be very helpful not only in your weight-loss program, but in your general well-being and energy level. In addition, Alla provides a deep-tissue ayurvedic massage for ladies, that has proven to be not only a strong tool in reducing the top fat layer, but also healing and preventing varicose veins, cellulite, skin sagging and many more.

Alla’s approach is to motivate her Sharjah and Ajman personal training clients to have a good looking body and, most importantly, be a happier person. Most probably, work on your body and mind during Alla’s programs will change your life and attitude to it and yourself, as you learn to practice Mind Power.

Alla studied yoga, meditation, pranayama and ayurveda in France, Morocco, Sri Lanka, Russia and Portugal. She has gathered advantages of various teachers’ approaches to develop her unique style and practice which she now offers to personal and group clients in Sharjah and Ajman, UAE. Alla’s yoga style is close to vinyasa flows, combined with core exercises, flexibility tricks, posture correction, pranayamas, meditation and mind set control.

Alla’s certifications are -

• 200 Hours Instructor’s training (Vinyasa and Ashtanga yoga)
• Ayurvedic massage therapist
• Smoking cessation therapist
• Hypnosis practitioner

• Customised workout planning and monitoring
• Weight loss/gain programs
• Yoga, pranayama, meditation, flexibility
• Ayurvedic massage and dieting
• Smoking cessation strategy
• Mind power and mind set
• Stress management
• Senior fitness
• Posture Correction

Alla's training sessions in Sharjah help you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself. During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.

Her training kit includes the complete solution of yoga/sports massage therapy. Her training plans are created on the basis of initial fitness assessment.

Alla is an expert when it comes to all things related to Yoga. If you are interested in Yoga for health, body and mind the following articles and tips have been created by Alla.