Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
Rajeesha is a cerified Yoga trainer with over 10 years of yoga experience and practical knowledge.
With 200 hours and 350 hours yoga teacher certificates and experience in teaching, She can train men and women of all age groups in Sharjah.
Rajeesha is a software engineer from India with international working experience and available for yoga training in the workplace for companies in Dubai/Sharjah who want to use the services of a yoga trainer for their employees.
She teaches yoga for flexibility, weight loss and relaxation.
During her Yoga coaching programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.
Her strength lies in helping you to forget about everything but yourself for the whole period of the class.
With practice you will learn how to distract from the world and let yourself just be yourself.
Her passion towards yoga and knowledge in yoga make her a good observer and a teacher with lot of patience.
Rajeesha helps clients in Sharjah to improve their overall health with different technique like hatha yoga for body fitness, pranayama (breathing techniques),
Yoganidra for relaxation and meditation for a healthy and peaceful life.
Each client is different and her teaching is based on clients fitness goal.
She also helps clients with yogic cleansing techniques and diet for their overall health.
Rajeesha’s approach is to motivate her Sharjah personal training clients to have a good looking body and, most importantly, be a happier person.
Rajeesha's training sessions in Sharjah help you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself.
As a Yoga coach in Sharjah no specific equipment is required by you. Her kit includes the complete solution of yoga therapy.
This depends to a large degree on what you want to achieve with your personal Yoga training. Speak with Rajeesha for further information.
Yes, Rajessha can provide yogic cleansing techniques and diet for their overall health.
You don't need any special training kit yourself. If your training requires a special piece of equipment then the trainer will inform you to get that to achieve your optimum goals.
You can train at your home, outdoors or your gym if your gym in Sharjah allows you to use a personal trainer.
Please use the contact form below to get in touch with the trainer.
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