Fitness & Nutrition Coach In Abu Dhabi – Natasha

Customised Fitness Programs For Weight Loss, Body Toning and Yoga

Natasha provides excellent weight loss, diet, nutrition, sports fitness and Yoga PT programs. Using her specialist experience in body transformation she can help you become a fitter, slimmer and more active person.

Fitness & Nutrition Coach In Abu Dhabi – Natasha Overall rating: ☆☆☆☆☆ 0 based on 0 reviews.
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At Home Fitness Coach in Abu Dhabi - Natasha
Personal Trainer location: Abu Dhabi, UAE
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About Abu Dhabi PT Natasha

Natasha is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor. 

Natasha started her fitness journey when her weight become over 75 kg, so she decided to change her life style totally. She changed her daily activity, diet plan, sleep .. everything.. etc. During this time she started searching, trying new health and fitness methods and activities, reading books about human body, weight loss and sports.

Very soon her hobby become her profession and now she has worked as Fitness Trainer for over 5 years, the last 2 of which have been in Abu Dhabi.

One more her main passions is yoga, Natasha has been practice Yoga for 5 years, learning from different teachers and then finally becoming a certified yoga teacher in 2020. Natasha gets to know, each person individually as we are all different and every person has a different mood in different times of the day. Natasha is always trying to find the best way how to reach their goals regarding to their psych and mentally.

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Natasha's Training Qualifications

REPS Approved Personal Trainer
Diploma in Nutrition certified by Dietetika school Ukraine
Diploma in Rehabilitation certified by Fitness academy Ukraine
200hour YTT yoga therapy in Kaya yoga therapy
CPR, AED and First Aid

How Can Natasha Help You?

Natasha is a “your body can, don’t let your mind stop you” type of trainer. She will design your plan to overcome your fears and limits, always from the knowledge and proper techniques to avoid the risk of injuries, to get the most out of your training.

She has knowledge of functional training, hiit, cross training, among other fitness methodologies, that will make your training different every day, intense and fun at the same time. As part of your PT package Natasha can help you with your diet and give you advice to lead a healthy life.

Natasha is great designing a workout program tailored to your needs, concentrating on weight training or bodyweight exercises only or a combination of weight training and bodyweight exercises.

Her specialism is private training or small groups as she likes to focus on each person’s specific needs strengths and can help with weight loss, functional training, nutrition, rehabilitation, hatha yoga, fitness yoga, pranayama, meditation and relaxation.

If you have suffered from illness or injury Natasha can also help with great rehabilitation programs that can include Yoga and low impact exercise methods designed to get you back to health quickly and safely.

Additional Information

When you train at home or in the gym with Natasha she gets great results from using the following exercise methods:

 

  • Bodyweight Training
  • Bootcamp
  • HIIT Exercises
  • Functional Workouts
  • Meditation
  • Relaxation Techniques

For Natasha, using the following exercise equipment proves beneficial for all her clients:

 

  • Dumbbells
  • Kettlebells
  • Resistance Machines
  • Medicine Ball
  • Battle Rope
  • Bootcamp Training Kit

If you are interested in online personal training in the UAE this can be provided by Natasha.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Natasha can help with different online fitness plans.

 

Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Natasha offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.

 

Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Natasha's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.

 

Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.

 

What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.

 

Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.

 

When can I start?

You can start today, book your FREE TRIAL week today.

 

What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide

 

What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Natasha can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Availability

FAQ

This depends on what your personal training goals are. All Natasha's clients have different starting levels of fitness. Contact Natasha for further information. 

Yes, Natasha knows from first hand experience that diet and nutrition play a major role in improving your fitness and quality of life. Her training programs can include diet and nutrition advice. 

When you train at home in Abu Dhabi no special equipment is required. You can also train at an approved Advantage Sports facility where they have an impressive and up to day range of training equipment. 

You can train with Natasha in the comfort of your own home, your building gym, outdoors or at an Advantage Sports Fitness Facility in Abu Dhabi. 

Contact Natasha Smolyak

Please use the contact form below to get in touch with the trainer. 

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