How To Maintain A Healthy Weight In Dubai
June 3, 2020 No Comments
Reaching your weight loss goals in the UAE is great. It’s a major step in leading a healthier lifestyle. What are the best ways to ‘maintain’ your new, healthy weight?
Abu Dhabi female personal trainer Gyda is from from Norway and has a broad sports background, mainly from European handball, but also from athletics, gymnastics, cross country- and alpine skiing. When quitting playing elite handball in her early twenties she loved going to the gym but missed the competition and community part from the team sport. Everything fell into place when she incidentally dropped into a CrossFit class in 2017 and she immediately fell in love with the sport.
With 10 years of experience in the Fitness industry, Gyda enjoys working with all types of people of all ages in Abu Dhabi, also kids and elderly people, with whatever goals they have. In 2019 she graduated as a Dr. of Naprapathy, which is a combination of a chiropractor and a physiotherapist. She specializes in dealing with any kind of pain and has experience from everything in between back and neck pain among office workers to hip, knee, or shoulder pain among competitive athletes. She also specializes in those who want injury prevention, strength training for all levels (including Olympic weightlifting specifically), high-intensity training (HIIT), pre and postnatal training, mobility training, or CrossFit-specific training.
Sessions with Gyda can be done all over Abu Dhabi, whether it’s in your home, outside in a park, or in any fitness facility. You can be sure that every action Gyda takes regarding your fitness journey will be carefully tailored based on your needs and goals, and she ensures that you will be healthier and happier than you’ve ever been after training with her. And – looking good is the bonus!
With her positive and encouraging attitude, Coach Gyda will make sure to make the 60 minutes PT sessions you have with her the absolutely best hour during your day. With experience in personal and group training sessions, functional strength training, muscle building, weight loss, body toning, and pain management specifically – Gyda can surely help you reach your goals.
Giving people the tools and education they need are the main priority for Gyda as she really wants individuals to take charge of their own health and well-being. Training isn’t only about looking good, but also getting rid of stress, working towards better mental health, having more energy, having the availability to do all daily activities pain-free, and in general enjoying life more.
Get in touch with Gyda to be stronger, happier, and healthier than you’ve ever been!
You can contact Gyda with your personal training questions by clicking on the Telephone, WhatsApp or FB Messenger icons below.
Alternatively, complete the contact form and Gyda will be in touch as soon as possible.
This depends on your training requirements and does change from one person to the next. Contact Gyda for full information and advice.
Gyda can provide nutrition and diet advice to match your fitness and lifestyle goals.
If you train at home in Abu Dhabi Gyda will provide smaller items of training equipment.
You can train at home or a Vogue fitness facility in Abu Dhabi.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Gyda utilizes various fitness and exercise methods to help you achieve your fitness goals in Abu Dhabi. This includes:
When you train with Gyda she will introduce you to various items of training equipment, this includes:
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Reaching your weight loss goals in the UAE is great. It’s a major step in leading a healthier lifestyle. What are the best ways to ‘maintain’ your new, healthy weight?
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