Fitness, Training and Exercise Benefits For Seniors In The UAE
June 6, 2020 No Comments
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
Stefan is a highly competent and enthusiastic trainer with a proven ability to help people achieve their sport goals.
Possessing a successful track record of evaluating a client’s physical fitness,understanding their needs and then developing a practical and achievable workout routine for them to reach their targets.
Sports fitness is where Stefan excels. However, he can also provide many other types of personal training and his service is completely tailored to your fitness goals. This includes weight loss and weight management, functional training and HITT, crossfit training and body toning.
Even if you have no previous exercise experience, Stefan can work with you to ensure your get the results you need.
Stefan won’t make you count calories or eat food that you don’t like. As a professional diet and nutrition coach he can develop a specialist nutrition plan that is closely matched to your workouts which provides optimum results from day one.
Stefan is qualified in many different areas of personal fitness. Because he is a motivational trainer he likes to keep your workout sessions varied which prevents boredom and also increased your focus on your end goals.
Working with many different client types, including children in Abu Dhabi and seniors has taught Stefan that you are never too young to take health and fitness seriously and you are never too old to keep active and enjoying a mobile lifestyle.
If weight loss or body toning is your goal Stefan can create a training plan designed to show results by using a combination of cardio fitness and good nutrition guidance. If you want to improve your sports performance he is a specialist in sports fitness training.
Stefan can also provide rehabilitation training – ideal if you have suffered from an injury or illness and you need specialist exercise plans.
Deciding on the best exercise and workout methods for your needs is what drives Stefan. He will create a customised program based on the following training methods:
Stefan selects the type of equipment used in his PT sessions based on what his clients needs are. He regularly uses the following with great results:
Please use the contact form below to get in touch with the trainer.
Stefan can provide further information on the number of sessions that will be required if you have a specific goal.
As a nutrition and diet expert Stefan knows that proper diet and nutrition practices are an important part of changing your fitness lifestyle and also achieving your fitness goals. He can prepare fitness plans which include details about what changes you might need to make to your eating habits.
Stefan will come to your personal training sessions fully prepared with any fitness equipment that is needed for that days training.
Training in Abu Dhabi with Stefan Pantelic can be done at home, your building gym, outdoors or at the Vogue Fitness Center on Yas Island.
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Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
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