Stefan is a highly competent and enthusiastic trainer with a proven ability to help people achieve their sport goals.
Possessing a successful track record of evaluating a client’s physical fitness,understanding their needs and then developing a practical and achievable workout routine for them to reach their targets.
Sports fitness is where Stefan excels. However, he can also provide many other types of personal training and his service is completely tailored to your fitness goals. This includes weight loss and weight management, functional training and HITT, crossfit training and body toning.
Even if you have no previous exercise experience, Stefan can work with you to ensure your get the results you need.
Stefan won’t make you count calories or eat food that you don’t like. As a professional diet and nutrition coach he can develop a specialist nutrition plan that is closely matched to your workouts which provides optimum results from day one.