Listed since July 18, 2016
At Home Female Personal Trainer & Yoga Instructor In Dubai – Amanda Warlo
Personal Trainer Type : Private Personal Trainers In Dubai
Personal Trainer Location : Dubai
Trainer Gender : Female
Price (From) : 199 (AED)
Group Price (From) : 80 (AED) Per Person
Training Since : 2013
Training Locations : At Your Home, Outdoors, Your Building Gym
Languages : English, Danish, Swedish
Dubai Female Personal Trainer & Yoga Coach – Amanda

Dubai female personal trainer Amanda has a wide and varied background in health and fitness and has recently also added Hatha Yoga training in Dubai to her list of qualifications. As a pre and post natal specialist Amanda can also include yoga coaching as part of a pre or post natal exercise plan in Dubai.

She holds a bachelors degree in physiotherapy from Copenhagen, Denmark . Her personal training qualifications include training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, sports specific/prehab and nutrition.

Being mobile means Amanda can visit you at home in Dubai for your personal training sessions – she can work with male and female clients, seniors and children.

Amanda has competed several times in Bikini Fitness in the IFBB and has experience with long distance running, Olympic weightlifting, powerlifting and general strength training.

With so much experience in the fitness industry Amanda can work with all levels of clients from those with little or no training and exercise experience to those who feel they need extra help to reach a specific personal fitness goal.

You can view further information about Amanda and her fitness qualifications by using the tabs at the top of this profile introduction.

How Can Amanda Help?
Pre Natal Yoga In Dubai
Post Natal Weight loss & Recovery
Body Conditioning & Muscle Toning
Core Workouts & Ab Building
Sports Fitness Training
Female Fitness In Dubai
Yoga Coaching In Dubai
Senior Health & Exercise
Corporate Fitness Health & Fitness
Children’s Exercise Planning

About Personal Trainer In Dubai Amanda Warlo:

Amanda is a personal trainer from Denmark who has recently moved to Dubai to work with a well-respected fitness company – Revolution Fitness Dubai. She has a bachelor degree in physiotherapy and has been working in the fitness industry since 2010. Amanda has been working as a personal trainer for the last 3 years and during this time has gained valuable experience in various areas relating to physical fitness. Recently Amanda also obtained qualifications to provide Yoga training to her clients and can aslo provide yoga to pre and post natal mothers in Dubai.

Amanda is very active in training herself and competes in multiple disciplines, always pushing herself with new and advanced fitness techniques. Nutrition is also a passion of Amanda’s and she loves to share her tips and tricks with her clients in the UAE on how to stick to a healthy lifestyle long term.

Amanda's Personal Training Style:

Being both a mobile female personal trainer in Dubai and a physiotherapist for sports and injury rehabilitation and injury prevention, Amanda has a wide experience with training different types of clients. Every client is different and Amanda is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and the training she has created for them. Her goal is to ensure her clients reach their goals. She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free.

Amanda's Certifications & Personal Training Experience:

Amanda is well qualified in many areas relating to personal fitness making her the ideal candidate if you are looking a personal trainer based in Dubai for your own fitness goals or as part of a group exercise program:

  • Bachelor Degree in Physical Therapy, Metropolitan University College, 2016
  • Fitness instructor, SATS Skolen, 2011
  • Bodyfit instructor, FW Education, 2013
  • TRX Suspension Training Course L1, TRX, 2014
  • Certified in Squat, Bench press, Deadlift, L1 by Jacob Beermann, FW Education, 2014
  • Certified in Advanced Programming by Thor Wowk Larsen, FW Education, 2015.
  • Advanced First Aid, renewed yearly from 2010-2016ce:

Amanda's Training Specialities:

A great all-rounder, personal trainer Amanda Warlo lists her specialties as Training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, running, strength gain, rehabilitation, sports specific training/prehab, lifestyle coaching, Yoga, Pre and Post Natal Yoga and advanced nutrition.

Amanda's Personal Training Methods & Equipment:

Amanda’s method of personal training is based on her clients’ needs and is fully adaptable to what you expect to achieve. Most training methods can be performed in the comfort of your home, but for more advanced results access to a well-equipped gym is preferable – your building gym or a Revolution Fitness partner gym in Dubai is ideal.

For in home based personal training in Dubai Amanda normally brings some equipment such as kettle bells, TRX, bands etc. Other training methods can also include circuit training, tabata, HIIT etc.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Your personal trainer sessions can be provided all across Dubai at your convenience. We have more than 15 partner gyms if your training requires access to gym kit and you can also train at your home, apartment gym or outside.

Do you provide a fitness evalutation before I start?

Yes, each person will first have a consultation to discover your background, during that session the necessary paperwork will be filled out to ensure your physical health. Using this information Amanda will formulate a tailor-made training plan based on your health, lifestyle and fitness goals.

Do you bring the exercise equipment to the PT sessions?

No. Amanda  will provide the training kit if it is required as part of your personal trainer sessions in Dubai.

Do you provide nutritional and diet information?

Yes. Diet and nutrition form part of a balanced and healthier lifestyle. For personal training purposes diet can change based on your training objectives and fitness goals. Being a fitness competitor as well as a personal trainer Amanda has a lot of knowledge on nutrition and can help you with the right diet to reach your goals.

Do you provide discounts for group training?

Many people prefer to take personal training sessions in Dubai in a group environment for a variety of reasons. Amanda does provide discounts for each individual when part of a group training class. Use the contact tab in Amanda’s personal trainer profile for further information.

Can I pre-book weekly personal training times?

Yes you can pre-book your training times or book them when it pleases you. It’s often beneficial to pre-book to ensure your time slots are available.

What if I need to cancel a personal training session?

You are free to cancel or reschedule, we do however have a 24 cancellation policy to allow for us to fill your cancellation and accommodate other clients. If you need to cancel a personal trainer session in Dubai please contact the trainer directly as soon as possible.

Contact Amanda Warlo

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Amanda. If Amanda is unavailable for bookings at this time an alternative trainer with the same skill set can be offered.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
Childrens Fitness
CrossFit Personal Trainers
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pre & Post Natal Exercise
Rehabilitation
Running & Track
Senior Fitness Training
Sports Specific Training
Strength Training
Weight Loss & Nutrition
Yoga Personal Trainer
Personal Trainer Reviews
5
Total Score 2 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • Success Story – Tanguy From Dubai says : Details
    Service Quality: Trainer Knowledge: Expected Results:
    July 5, 2019 at 11:08 am

    My client Tanguy fractured his femur in 2016 which led to a massive weight loss and loss of muscle mass. After just 6 months of training with me he has made massive improvements and after 18 months he has now reached his goal! We are now continuing to work together to reduce body fat and maintain muscle mass.

    From client: A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed, I started training with Amanda. Her physiotherapist background was perfect for safe training in my condition. After 18 months of serious training and nutrition advice, I reached my goal. Feeling great and fit!

  • April 13, 2017 at 12:03 pm

    I started personal training in Dubai with Amanda 8 months ago when I realised that I would never train on my own because Im lazy and lack motivation. Training with Amanda is highly motivating, super fun, quite challenging, and most importantly I was able to see results so quickly, the thing that kept me going for more. Amanda makes sure that exercise is never boring, she tailors exercise as well as lifestyle and eating tips to my goals and needs and I feel stronger every week. Not only is Amanda a super certified personal trainer, she also holds a university degree in physical therapy, which has given her the amazing knowledge and passion she has. I suffer from scoliosis and I used to live on pain medications. After only 1 month of training with her, the pain started to decrease. Now, after 8 months, I can say that the pain has stopped! In short, exercising with Amanda is now an essential part of my life. She made me addicted to exercise and to a healthy life style.

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