Originally from Saudi Arabia, Dubai female personal trainer Rafaa has a wide and varied background in health and fitness.
As a pre and post natal specialist Rafaa can also include yoga coaching as part of a pre or post natal exercise plan in Dubai and there is the option to take your PT sessions online if you would prefer.
Her personal training qualifications include training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, sports specific.
Being mobile means Rafaa can visit you at home in Dubai for your personal training sessions. She can work with men and women.
With her experience and expertise, Rafaa can help you reach your goals.
Whether it be weight loss you’re looking for, muscle building, general fitness, strength and toning or yoga and flexibility. She’s got you covered.
You can view further information about Rafaa and her fitness qualifications by using the tabs at the top of this profile introduction.
About Female Personal Trainer In Dubai Rafaa:
Dubai REPs certified Level 3 personal trainer Rafaa promotes healthy living.
She spreads body image positivity and believes in activity as means of happiness. Originally from Saudi, and been based in Dubai for over 7 years.
She can work with males and females, couples and individuals. And she’s popular in group sessions.
Her versatile methods of teaching provide energetic, fun fueled sessions that focus on her clients’ goals.
Having transformed her life from a desk-bound workaholic to a stress-free, active individual, she understands the need to de-stress and lead a healthy lifestyle. Her expertise are mainly weight loss, strength training, shaping and toning, endurance training, pre/post natal and yoga among others.
Rafaa's Personal Training Style:
Being both a mobile female personal trainer in Dubai and a qualified Yoga coach means Rafaa has a wide range of experience with training different types of clients. Every client in Dubai is different and Rafaa is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and the training she has created for them. Her goal is to ensure her clients reach their goals. She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free.
Rafaa's Certifications & Personal Training Experience:
Rafaa is well qualified in many areas relating to personal fitness making her the ideal candidate if you are looking a personal trainer based in Dubai for your own fitness goals or as part of a group exercise program:
- REPs level 2 fitness instructor
- REPs level 3 personal trainer
Acroyoga 360 Acroyoga teacher
Rafaa's Training Specialities:
A great all-rounder, personal trainer Rafaa lists her specialties as Training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, Yoga, Pre and Post Natal Yoga and nutrition.
Rafaa's Personal Training Methods & Equipment:
Rafaa’s method of personal training is based on her clients’ needs and is fully adaptable to what you expect to achieve. Most training methods can be performed in the comfort of your home, but for more advanced results access to a well-equipped gym is preferable – your building gym or a Revolution Fitness partner gym in Dubai is ideal.
For in home based personal training in Dubai Rafaa normally brings some equipment such as kettle bells, TRX, bands etc. Other training methods can also include circuit training, tabata, HIIT etc.
Contact
Personal Trainer FAQ
Where can you provide personal training services?
Your personal trainer sessions can be provided all across Dubai at your convenience. We have more than 15 partner gyms if your training requires access to gym kit and you can also train at your home, apartment gym or outside.
Do you provide a fitness evalutation before I start?
Yes, each person will first have a consultation to discover your background, during that session the necessary paperwork will be filled out to ensure your physical health. Using this information Rafaa will formulate a tailor-made training plan based on your health, lifestyle and fitness goals.
Do you bring the exercise equipment to the PT sessions?
No. Rafaa will provide the training kit if it is required as part of your personal trainer sessions in Dubai.
Do you provide nutritional and diet information?
Yes. Diet and nutrition form part of a balanced and healthier lifestyle. For personal training purposes diet can change based on your training objectives and fitness goals. Being a fitness competitor as well as a personal trainer Rafaa has a lot of knowledge on nutrition and can help you with the right diet to reach your goals.
Do you provide discounts for group training?
Many people prefer to take personal training sessions in Dubai in a group environment for a variety of reasons. Rafaa does provide discounts for each individual when part of a group training class. Use the contact tab in Rafaa’s personal trainer profile for further information.
Can I pre-book weekly personal training times?
Yes you can pre-book your training times or book them when it pleases you. It’s often beneficial to pre-book to ensure your time slots are available.
What if I need to cancel a personal training session?
You are free to cancel or reschedule, we do however have a 24 cancellation policy to allow for us to fill your cancellation and accommodate other clients. If you need to cancel a personal trainer session in Dubai please contact the trainer directly as soon as possible.
Rafaa is an expert, professional female fitness coach in Dubai. You can view informative tips and advice articles created by Rafaa below.
Prenatal Personal Training In Dubai – Is It Safe?
If you’re considering personal training in Dubai when you are pregnant get the best advice and tips about safety, exercise types and even nutrition. We asked a professional prenatal fitness coach in Dubai for some tips.
Why Is Flexibility Training Important For Health?
Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
Postnatal Dieting In Dubai
Many postnatal women in Dubai want to lose excess weight after having their baby. However, is it safe to diet and what are the best options?
For current availability, personal training packages information and other questions please use the contact form below to get in touch with Rafaa. If Rafaa is unavailable for bookings at this time an alternative trainer with the same skill set can be offered.
Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.
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