At Home Female Personal Trainer & Yoga Instructor In Dubai – Rafaa

Yoga Coaching, Female Specific Fitness Coaching & Prenatal Training In Dubai

Rafaa is a fully qualified PT in Dubai with experience in many different health and fitness areas. She can provide training for pre and post natal ladies, work on your strength and muscle building, lose weight and also provide Yoga for flexibility and stress relief.

At Home Female Personal Trainer & Yoga Instructor In Dubai – Rafaa Overall rating: ★★★★★ 5 based on 1 reviews.
5 1

PT & Yoga Coach In Dubai - Rafaa
Personal Trainer location: Dubai, UAE
Trainer Gender: Dubai Female Trainers
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Dubai Female Personal Trainer & Yoga Coach – Rafaa

Originally from Saudi Arabia, Dubai female personal trainer Rafaa has a wide and varied background in health and fitness.

As a pre and post natal specialist Rafaa can also include yoga coaching as part of a pre or post natal exercise plan in Dubai and there is the option to take your PT sessions online if you would prefer.

Her personal training qualifications include training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, sports specific.

Being mobile means Rafaa can visit you at home in Dubai for your personal training sessions. She can work with men and women.

With her experience and expertise, Rafaa can help you reach your goals.

Whether it be weight loss you’re looking for, muscle building, general fitness, strength and toning or yoga and flexibility. She’s got you covered.

Rafaa spreads body image positivity and believes in activity as means of happiness. She has been based in Dubai for over 7 years.

She can work with males and females, couples and individuals and her group sessions are lively and very popular.

Her versatile methods of teaching provide energetic, fun fueled sessions that focus on her clients’ goals.

Having transformed her life from a desk-bound workaholic to a stress-free, active individual, she understands the need to de-stress and lead a healthy lifestyle.

Her expertise are mainly weight loss, strength training, shaping and toning, endurance training, pre/post natal and yoga among others.

Image Gallery

Rafaa's Training Qualifications

REPs level 2 fitness instructor
REPs level 3 personal trainer
Acroyoga 360 Acroyoga teacher

How Can Rafaa Help You?

Being both a mobile female personal trainer in Dubai and a qualified Yoga coach means Rafaa has a wide range of experience with training different types of clients.

Every client in Dubai is different and Rafaa is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and the training she has created for them.

Her goal is to ensure her clients reach their goals. She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free.

A great all-rounder, personal trainer Rafaa lists her specialties as Training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, Yoga, Pre and Post Natal Yoga and nutrition.

Additional Information

Rafaa’s method of personal training is based on her clients’ needs and is fully adaptable to what you expect to achieve. Most training methods can be performed in the comfort of your home, but for more advanced results access to a well-equipped gym is preferable – your building gym or another gym in Dubai is ideal.

 

  • Yoga Coaching In Dubai
  • Female Fitness In Dubai
  • Pre Natal Yoga In Dubai
  • Post Natal Weight loss & Recovery
  • Body Conditioning & Muscle Toning
  • Core Workouts & Ab Building
  • Female Strength Training
  • HIIT Cardio Workouts
  • Cororate Fitness Health & Fitness
  • Core Ab Workouts
  • TABATA

For personal training in Dubai Rafaa normally gets great results from using the following:

 

  • Kettle Bells
  • Free Weights
  • TRX
  • Stretch Bands
  • Yoga Blocks
  • Yoga Straps
  • Medicine Ball
  • Ladders

Availability

FAQ

This depends on what you want to get out of your fitness coaching. Contact Rafaa for full details.

Yes. Diet and nutrition form part of a balanced and healthier lifestyle. For personal training purposes diet can change based on your training objectives and fitness goals. Being a fitness competitor as well as a personal trainer Rafaa has a lot of knowledge on nutrition and can help you with the right diet to reach your goals.

Rafaa will provide the training kit if it is required as part of your personal trainer sessions in Dubai.

When training at your own gym you can workout with Rafaa if the gym allows access to freelance PT's in Dubai.

Contact Rafaa

Please use the contact form below to get in touch with the trainer. 

Rafaa's Reviews & Success Stories

★★★★★
I have been training with Rafaa for two years now and what I enjoy most about her style is the versatility of exercises we do every time. I highly recommend Rafaa!
Haifa Alrasheed

Name
Email
Review Title
Rating
Review Content

 

Please Note: By clicking the submit button above you are agreeing to the terms in our Privacy Policy

Rafaa's Articles, Packages & Classes

If you’re considering personal training in Dubai when you are pregnant get the best advice and tips about safety, exercise types and even nutrition. We asked a professional prenatal fitness coach in Dubai for some tips.
Many postnatal women in Dubai want to lose excess weight after having their baby. However, is it safe to diet and what are the best options?
In Category: Exercise Techniques
Why is flexibility training so important and what is flexibility training? We asked a professional Dubai PT for tips and advice.
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Thanks for getting in touch

If you haven’t heard from the trainer within 48 hours please contact us from the contact page and check your spam folder. 

If you want to view other personal trainer profiles click the links below.