Keto Diet In The UAE – Pro’s & Con’s
July 16, 2021 No Comments
What is the Keto diet and can it help you lose weight/fat in the UAE? We asked a Dubai PT who specialises in nutrition for advice and tips.
Originally from Saudi Arabia, Dubai female personal trainer Rafaa has a wide and varied background in health and fitness.
As a pre and post natal specialist Rafaa can also include yoga coaching as part of a pre or post natal exercise plan in Dubai and there is the option to take your PT sessions online if you would prefer.
Her personal training qualifications include training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, sports specific.
Being mobile means Rafaa can visit you at home in Dubai for your personal training sessions. She can work with men and women.
With her experience and expertise, Rafaa can help you reach your goals.
Whether it be weight loss you’re looking for, muscle building, general fitness, strength and toning or yoga and flexibility. She’s got you covered.
Rafaa spreads body image positivity and believes in activity as means of happiness. She has been based in Dubai for over 7 years.
She can work with males and females, couples and individuals and her group sessions are lively and very popular.
Her versatile methods of teaching provide energetic, fun fueled sessions that focus on her clients’ goals.
Having transformed her life from a desk-bound workaholic to a stress-free, active individual, she understands the need to de-stress and lead a healthy lifestyle.
Her expertise are mainly weight loss, strength training, shaping and toning, endurance training, pre/post natal and yoga among others.
Being both a mobile female personal trainer in Dubai and a qualified Yoga coach means Rafaa has a wide range of experience with training different types of clients.
Every client in Dubai is different and Rafaa is very good at finding out how to motivate her clients while making sure the client is comfortable with the process and the training she has created for them.
Her goal is to ensure her clients reach their goals. She is very passionate about her clients learning correct form, making sure they learn how to move right and stay injury free.
A great all-rounder, personal trainer Rafaa lists her specialties as Training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, Yoga, Pre and Post Natal Yoga and nutrition.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on what you want to get out of your fitness coaching. Contact Rafaa for full details.
Yes. Diet and nutrition form part of a balanced and healthier lifestyle. For personal training purposes diet can change based on your training objectives and fitness goals. Being a fitness competitor as well as a personal trainer Rafaa has a lot of knowledge on nutrition and can help you with the right diet to reach your goals.
Rafaa will provide the training kit if it is required as part of your personal trainer sessions in Dubai.
When training at your own gym you can workout with Rafaa if the gym allows access to freelance PT's in Dubai.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Rafaa’s method of personal training is based on her clients’ needs and is fully adaptable to what you expect to achieve. Most training methods can be performed in the comfort of your home, but for more advanced results access to a well-equipped gym is preferable – your building gym or another gym in Dubai is ideal.
For personal training in Dubai Rafaa normally gets great results from using the following:
Online personal training in Dubai, similar to in-person training, helps clients achieve their goals with a professional trainer that follows the postures and adjust the moves in real time.
Additionally, it saves the client time, energy and money and is safer as its done from the comfort of their home, using their own workout props and aligned with their own schedule.
There are multiple ways to monitor the progress depending on the clients' goals. Measurements and weights can be monitored regularly, progression in workouts using different props is equally easy to follow. Postures and rep counts are also a good way to follow progression.
When you train online for yoga or personal fitness in Dubai with Rafaa you can get up to 50% off your personal training program.
Safer - using your own props, with no physical contact with others.
More comfortable - from your own home, wearing comfortable clothing without prying eyes.
Time saving - for both the trainer and client, you spend exactly 1 hour together with no wasted time.
Mobile - can be done anywhere, you don't have to be in the same country or same place to train. Also, you can train while travelling.
Cheaper - costs 50% less than in-person training, and saves you gym fees.
Available anywhere - Online training opens doors to exercise with your favorite trainer wherever you are in the world.
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What is the Keto diet and can it help you lose weight/fat in the UAE? We asked a Dubai PT who specialises in nutrition for advice and tips.
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