Karina – Dubai PT For Fat Loss & Body Transformation

Personalized Coaching To Provide Superior Fat Loss, Strength, Toning & Flexibility

Fat loss and muscle building specialist Karina can provide 1-2-1 and small group coaching for men and women in Dubai. At home or gym based training.

Karina Frelich - Female Personal Trainer in Dubai UAE


PT Location: Dubai, UAE

About Dubai PT Karina

Karina’s personal fitness journey started as a teen in Poland where she played volleyball for my hometown team – she was also involved in running half-marathons so she always remained active.

Her true love for fitness began when she took the decision to compete as a Bikini Fitness Athlete with IFBB in the United Kingdom. Her Bikini Fitness career brought her the British Champion tittle in Bikini Fitness and since then she has competed on the bodybuilding international stage at events such as Arnold Classic in Barcelona and European Championships – Santa Susanna.

The dedication and commitment required to compete at this level has proved to Karina that with the right mindset you can achieve all of your personal fitness goals.

Using her own personal experience and training skills she can help men and women in Dubai achieve their dream body.

She loves to share her results driven methods to new clients in Dubai – her my mission is to help you turn your goals into reality.

How Can Karina Help You?

Karina, as a dedicated female personal trainer based in Dubai, has honed her expertise in several key areas crucial to physical fitness and well-being. Her specializations encompass fat loss, muscle building, and comprehensive body transformation processes. If you find yourself gearing up for a significant occasion or simply harbor the desire to initiate a profound change in your physique and overall health, Karina is your go-to professional.

She is deeply committed to facilitating your journey towards well-being and will provide meticulous guidance every step of the way.

What sets her apart is the personalized attention she provides to each individual client.

She recognizes that a one-size-fits-all methodology falls short when it comes to achieving personal health goals. With this philosophy, she places an emphasis not solely on your workouts within the confines of the gym but extends her focus to encompass critical aspects such as nutrition, daily habits, and lifestyle choices.

By adopting this holistic approach, Karina ensures that all your efforts are synergistically aligned to help you meet and even exceed your predetermined objectives.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Karina's Training Qualifications

Level 3 Personal Trainer 2016
UKBFF Bikini Fitness and Posing Coach 2016

Contact Karina Frelich

You can contact Karina by clicking the WhatsApp or Telephone icons below. 

Alternatively, please complete the contact form and Karina will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.



This depends on your goals. Contact Karina for further information and advice. 

Karina can provide nutrition advice as part of your personal training program. 

No special training kit is required for at home personal training in Dubai with Karina. 

There are various locations where you can train including at home or:

Warehouse Gym

NOGs Gym

Train SF

Additional Information

Karina uses a wide range of training methods depending on your needs and goals. This often includes:

  • Muscle Building
  • Fat Loss
  • Body Transformation
  • Body Recomposition
  • Strengh training

Karina is experienced in using many different items of training kit, including:


  • Machines
  • Free weights
  • Bodyweight exercise

Karina's Reviews & Success Stories

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Karina's Articles & Classes

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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.

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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.