If you struggle with your weight in Abu Dhabi, need to lose a few pounds or want to be fitter and healthier with a great combination of proper nutrition and exercise PT Nicole can help.
Diet and nutrition is a specialised area of personal training. With a Degree in nutrition and fitness coaching Nicole is well qualified to provide the best service for ladies throughout Abu Dhabi. Following her guidelines and advice means you are more likely to see results than if you try to diet alone.
As well as advanced diet and nutrition advice, Nicol combines nutrition with personal fitness training which will help you improve your physique, increase your body strength, tone your muscles and generally get in great shape.
If you have tried dieting in the past and failed due to a lack of motivation, Nicole can provide you with the right advice and most importantly the support you need to see and feel results in just a few personal training sessions.
Working with ladies in Abu Dhabi with different body types and different goals has taught Nicole that you can succeed if you have a great training program, some will-power and dedication.
Nicole uses different training methods depending on her client’s goals and needs and this can include CrossFit, HIIT based exercise routines and TRX.
In Abu Dhabi – Nicole’s main strengths when it comes to personal fitness is nutrition. When the best nutrition and meal planning program is accompanied by a great personal training program you can’t fail. She is currently working towards a Masters Degree in Nutrition so can provide expert nutrition advice.
She sees fitness as a journey and not a short term fix. With her advice you will be able to make positive, and long term changes to your lifestyle for the better.
If you have suffered with weight management problems for some time, now is the time to change it. Nicole can help you correct any mistakes you have made in the past and will help you change the way you look at your food and lifestyle choices.
Nicole’s personal training programs are not just for ladies in Abu Dhabi who want to lose weight. If you want to gain weight or build a better physique she can help too.
Ultimately your goals are Nicole’s goals – you’ll look and feel great.
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can contact Nicole by clicking the Telephone or WhatsApp icon below.
Alternatively, please complete the contact form below and Nicole will be in touch as soon as possible.
This depend on your fitness goals in Abu Dhabi. Speak with Nicole for further information and advice.
With a BSc in Nutrition and working towards a Masters Degree Nicole can provide the best nutrition and meal planning advice which can be targeted towards your personal training goals.
She will explain how and why your food choices have an impact on your health and fitness and help you make better choices.
If you train at home Nicole can provide smaller items of training equipment.
If your local gym allows access to freelance PT’s in Abu Dhabi you can take your personal training sessions there. Otherwise there are other location including your home or building gym.
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Different exercise and training methods are used by Nicole. She get great results for her Abu Dhabi clients when combining the following:
Nicole will teach you how to use various items of training equipment. She’ll also explain why some training kit is better than others for your particular needs.
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