Lara is a professional Pilates and Movement Instructor in Dubai for ladies who is devoted to help women to achieve not only their body goals but also their overall well-being.
She can work with clients at any fitness level from beginner to seasoned athletes. Depending on their needs and goals she will scale the exercises to achieve the best results from your training.
Pilates training can result in pain free movement. While she helps her clients to reach a toned and better looking body she will also make sure that they are pain free.
In Dubai, Lara has a proven record of success with pain relief, pain management, regaining mobility after injuries and operations and posture correction.
Lara has worked with clients with MS, frozen shoulder, fused back, ACL recovery, Meniscus recovery, osteoporosis, osteoarthritis, fibromyalgia and more.
Being a mother herself she understands other mothers’ and women’s needs. She can incorporate many techniques to deal with post maternity and menopause issues such as urinary incontinence, diastatis recti (abdominal separation), weak or dysfunctional pelvic floor. She can also provide abdominal exercises for pre and post natal women.
Lara’s experience in personal training for ladies in Dubai throughout the years helped her to gain deep understanding of a women body, she is very specialised in what she does which provides a great success rate for all her clients.