LJ – Abu Dhabi Personal Training For Men & Women

Professional, Friendly & Results Driven Personal Training Programs For Men & Women In Abu Dhabi

Personal training in Abu Dhabi doesn't have to be difficult. LJ's coaching is different and designed to provide real results at home or outdoors. Full nutrition support included for weight loss, strength and flexibility.

Abu Dhabi Personal Trainer - flexibility coach - LJ

Details

PT Location: Abu Dhabi, UAE
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About Abu Dhabi Coach L.J.

Personal Trainer in Abu Dhabi LJ is originally from from South Africa. His approach to personal fitness coaching is different, he’s not one of those screaming, ranting and raving, “give me one more rep!” over the top, in-your-face type of trainers. Not that there is anything wrong with that, it’s just not his style.

LJ takes a look at your lifestyle, your habits and your current level of physical activity before creating a personalised fitness program for weight loss, increased flexibility, balanced nutrition, muscle gain and more. 

With more than 17 years of experience in the fitness industry LJ has worked with hundreds of clients from all over the world. Helping them get in great shape through weight management, strength and flexibility coaching. 

If your goal is to get fit, improve your life through exercise and great nutrition LJ can help. 

LJ sessions are fun and he’s a very easy-going coach but make no mistake about it, he will be working you very hard and expecting a lot from you, but, training sessions are done at your pace on the given day and ideally with a big smile on your face.

Your training will be hard but it should also be fun!

How Can L.J. Help You?

LJ specialises in sensible fitness basics and extremely effective exercises that can be done at home or in the great outdoors with little or no equipment.

His training philosophy is built on:

1) High intensity resistance training.

2) A mixture of endurance cardio and high intensity intervals.

3) Proprioception work (balance).

4) Plyometric work (explosive strength).

5) Functional flexibility and restoring lost mobility.

6) Lots and lots of core focused exercises (all movement starts from the core!).

7) Variety, variety, variety and more variety! The spice of life!

8) His belief that anyone can reach their strength, fitness and weight-loss goals by sticking to his basics, working hard and above all working smart!

 

As part of his personal training service, LJ provides excellent nutrition support and advice. He likes to have a chat with his clients about their diet at least once a week (every session when the client is new) to see where they are going wrong or what they need to add.

It’s usually the same suspects (too many carbs, too little calories, improper hydration etc.). If there is one thing that has never worked with any of his clients over all these years it is the dreaded meal-plan approach. 

People have a problem sticking with a meal plan so LJ prefers to give his clients useful lifestyle eating habits that actually helps them create successful eating patterns for the times when life isn’t perfect. This way you can make the best food choices in all circumstances.

LJ's Training Qualifications

Diploma in Exercise Science - Advanced Personal Trainer
Stability Ball Training Course Certificate
Dumbbell Training Course Certificate

Additional Information

During your training sessions with LJ you will be using a variety of training methods based on your needs and goals. 

 

  • Weight-Loss Training
  • Strength Training
  • Improved Cardio Fitness Workouts
  • Mobility Exercises
  • Movement Flow - which is his own proprietary kinesiological blend of Body Weight, Yoga and Pilates. This is very popular with those who tend to dislike or are unable to do higher intensity work
  • NLP - ongoing verbal positive imprinting techniques

Various items of training kit are used as part of LJ's fitness programs, these include:

 

  • Bodyweight
  • Kettlebells
  • Suspension training
  • RIP
  • ViPR
  • Inertia Wave
  • Battle Ropes
  • Environmental equipment (he uses what's around him when needed)

Availability

Contact L.J.

Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.

FAQ

This does depend on your reasons for hiring a freelance personal trainer in Abu Dhabi. Speak with LJ for further information. 

Full nutrition support and advice is provided. 

If you train at home or outdoors in Abu Dhabi no special training kit is required.

You can train at your home in Abu Dhabi, your building gym and even outdoors. If you want to train in your gym and they allow access to external PT's this should not be a problem.

LJ's Reviews & Success Stories

Very effective exercise routines

★★★★★
Training with Louis, is one of the best things my partner and I have done. We started training with Louis to improve our health and increase our strength and stamina. After one month’s training (3 sessions per week), we noticed a big difference mentally and physically. To fit training into our schedules we train at 5am. We won’t lie, the first 2 and a half weeks were tough. We were tired and sore, we were out of condition and we were asking a lot from our bodies but we knew it was the best thing for us. At about 3 weeks we turned the corner, and our bodies felt more balanced, toned and strong and the early morning wake up is now just part of our routine. Louis teaches exercises that awaken the body. He targets muscles your body has more than likely forgotten, improving your body awareness. We were actually astonished at the rate of improved muscle tone, fitness and endurance after one month. The exercises Louis teaches are simple and VERY effective. We can’t recommend him highly enough.
Naomi & Andrew

You won’t be dissapointed

★★★★★
I have worked with Louis for five sessions now. My goal was to tone up, lose weight and exercise my weak hip muscles, (which after a hip operation have been tricky!). I am 51 years old and have tried all sorts of exercise, Body Pump, Aerobics, step aerobics, yoga, as well as heavy gym sessions with the machine. I have also worked with other personal trainers before. So far, my work with Louis has produced the most effective results and already after five sessions, I see and feel the difference in my body. Louis is very focused on my individual needs and weakness. His attention to my hip problems is very reassuring and gives me the confidence to exercise confidently, with awareness. Louis is very kind, skillful and no-nonsense. I feel very comfortable with him and his knowledge about fitness and diet is extensive. I highly recommend Louis to anyone seeking to improve their health, fitness and physique. You will not be disappointed.
PT Client Lisa

Tough but very effective workouts

★★★★★
I started training with Louis around 2 and half months ago (2 sessions per week) as after moving to UAE from UK I was finding it very difficult to stay healthy and was putting on weight due to lack of movement in my lifestyle and not being able to find many healthy eating options here. I’ve never been a gym person and not being able to go walking or running outside gave me the idea of personal training at home which is when I stumbled across Louis’s website. Louis is a great trainer, a very friendly guy and makes you feel very comfortable from day 1. His training sessions are tough, but he works at your pace and level and pushes you to your maximum. Not only does he give excellent training sessions but also gives great advice on being healthy in general. I started out, like most people, focusing on wanting to lose weight but after a few sessions with Louis my focus shifted and I became more and more motivated to becoming fit and strong. After my first month I lost inches off most if not all of my body areas and more importantly I feel stronger and fitter than I have in a long time. It is so convenient being able to train at home at a time that suits you and you realize you don’t need fancy gyms or equipment to get a full body workout. I would definitely recommend home training with Louis – its well worth the investment!
Joanne From Abu Dhabi

Fun and different sessions

★★★★★
I recently had a heart procedure which required me to rest for 2 months, right after that I was instructed by my doctor to start exercising. I found Louis and I told him my goals and he created an amazing program for me which transformed me into a new person in less then two months, I feel energetic, my body is changing, my six pack is appearing and last but not least I feel Healthy and full of life. He makes this fun and every session is different which makes it more exciting. I am happy now, but I know that when I reach my goal (in two months), I will be fully satisfied. I believe in his style and I appreciate his continuous dedication.
Yousef From Abu Dhabi

Changed my thinking about food

★★★★★
In our quest for the body beautiful we overlook and forget so much. Many people look to personal training only as a weight loss solution and forget the real value it brings to their lives. In working with Louis, you would also learn one of the most important things, the vital role your relationship with food plays. How building a lifestyle through exercise, eating and self confidence shouts out that you are not your body, but you are your thoughts, hopes, dreams and ambitions. Louis has reminded me on many occasions that one’s mind gives out way before one’s body does and so the cycle continues. I often found myself mumbling under my breath; “I can’t do that..” while watching him demonstrate an exercise to me and that is before I even tried it. Being fit, healthy, strong, vital and beautiful is as much a mental and emotional thing as it is physical. I speak from a very honest place when I say, I too was caught in the calorie counting, numbers game of weight-loss and gain, of being tired of feeling tired and washed out, of looking in the mirror and making myself the promise that my next attempt of getting in shape will stick. If these things resound with you please know that you can make that difference and with Louis’ guidance you will learn how to do it for good. The choice is yours.
Skye

Great weight loss and strength results

★★★★★
After a few years of a totally sedentary lifestyle I finally overcame the lethargy and decided it was time for some action. I came across Louis and his innovative methods just by chance and what a chance it was !! I have just completed 12 sessions with Louis and the results have been phenomenal. Apart from making big strides towards my weight loss goals I have also gained tremendous strength and fitness levels. The sessions have been exhaustive but Louis is very motivating and transformational in his approach. He is very knowledgeable and his routines and workouts are always customized to your current ability and future goals. I have discovered the TRX to be exciting and challenging allowing all levels of ability to participate only by changing their angle. It is a great tool for individuals to increase balance along with strength, and core. And Louis is a master of the TRX. Working with Louis has given me a new perspective to fitness at my own convenience. I would highly recommend Louis to people of all levels of fitness and pursuing varied goals such as weight loss or recovery from injuries, etc.. Believe me you are in the best hands.
Punit – Personal Training Client

Seeing a difference after just 3 weeks

★★★★★
I have always tried to train myself but after being dedicated to the cause of getting my body into shape for 3 months and still seeing no results, I lost all interest and motivation. But with my body going south at a rapid rate, I knew I had to do something and that’s when I found Louis. Although I have only been training with Louis for 3 weeks, I am already starting to see the difference. I can’t say I look forward to every session (who looks forward to exercise?!) but it is much easier when you have someone pushing you and helping you to do the right exercises. Louis is great at motivating me and pushes me hard, but also knows my limits. I come away from every session feeling exhausted, but really good and know that my body has had a really good workout.
Donna

I look and FEEL better!

★★★★★
I am 65 years old and have practiced many sports at a reasonable level all my life, and I am therefore used to hard exercise. For various reasons I have not been able to exercise sufficiently over the last few years and am determined to get back in shape. I have now been training with Louis for 5 sessions over a two week period and am very pleased indeed with the results. I look better, but more importantly I already feel better and this is exactly what I wanted when I started with Louis. I fully agree with his philosophy in regard to training and I look forward to continued progress with him. The exercises are varied and always interesting. He works me hard and this is just what I want and need. He is highly professional and I can fully recommend him.
Kevin From AD

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