Exercise and physical activity are important components of any child’s healthy development in the UAE.
But when it comes to training programs in Abu Dhabi, there’s been some controversy as to how early is too early for kids to start weight-lifting.
Abu Dhabi Female Personal Trainer & Ladies kick boxing Coach Claudia is a Peruvian trainer with a strong passion for sports and dance (like all good Latin woman).
She grew up playing Volleyball, Soccer, Martial Arts and of course Latin Dance namely Salsa and Reggaeton.
As a professional fitness coach, Claudia believes exercise is an important and meaningful part of daily living and although schedules can be busy, she firmly believes that exercise should always be incorporated into your routine in Abu Dhabi.
A dedicated fitness professional with a passion for improving client health, wellness and quality of life, Claudia Delivers high-energy training using the latest techniques in exercise science, cardio programs and strength training.
She can help with weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual goals.
Claudia is also a body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Claudia’s clients always speak incredibly highly about her training regime due to the results she achieves and the support she offers across every element of their training.
As a female fitness coach Claudia can provide 1-2-1 personal training throughout Abu Dhabi.
She also enjoys high paced kickboxing classes in Abu Dhabi for ladies.
If you are interested in MMA (Mixed Martial Arts) then Claudia can also include this in your personal fitness plan.
For Claudia, it’s very important to build a good connection with her clients, based in confidence and focus on their personal training goals.
Her training style depends of the conditions and goals of her clients, she tailors all her workouts based on HITT, Weight Lifting, Circuits and Kickboxing.
Athletic routines are also an important part of Claudia’s workout routines. This involves stand up exercises to include all muscle groups during the training process.
For people with Low Back Pain, Scoliosis and Pregnancy she can also create specialist workout plans.
Training with Claudia is fun and fast paced. As a motivational coach she will keep you focused on your goals and provide a supportive approach in all your sessions.
When training in Abu Dhabi with Claudia you will be using a combination of equipment, including:
Speak with Claudia about your health and fitness plans and she will be able to provide more information on the number of sessions that might be needed to reach your goals.
Yes, basic nutrition advice can be provided with your PT Program.
If you want to do your personal training at home in Abu Dhabi Claudia will bring TRX, free weights, dumbbells, resistant bands, boxing pads, kettlebells, ankle weights and everything that you need for your workout.
You can train at home, in your building gym or outdoors. If your training would benefit from using a gym Claudia can train you at the Vogue Fitness Facility on Yas Island.
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