How Much Weight Can I lose In 1 Month in Dubai or Abu Dhabi?
June 11, 2020 No Comments
To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
Dubai Coach Mhamad “o lutador“ Karaki is a professional MMA fighter, an icon in the Arab world and one of the very few fighters who helped grow the sport of Mixed Martial Arts in the region.
He is an active pro MMA fighter who holds a 9-1 record and is currently signed with One Championship – the second biggest martial arts organization in the world . Mhamad is the Arab MMA Champion in 2 different divisions – middleweight and light heavyweight .
Coach Mhamad is very passionate about martial arts, he loves sharing the knowledge he has acquired during these years of training. He has trained in the world’s best gyms and among the best athletes in this game, he learnt the best from the best .
Mhamad is going to share with you years of training and a lot of experience to customize the ideal training program that suits your training goal.
Mhamad is a certified Brazilian Jiu Jitsu Black Belt, a certified Red Mongkol in Muay Thai and has a Black Belt in Karate Shotokan.
As part of his own progression and development he has attended many different fitness courses and attained many certificates, allowing him to provide personal training and coaching to men and women with very different fitness needs.
Mhamad has also studied Biomechanics and can help you feel not only strong but very healthy, his main goal is to make sure you continue to train injury free.
During his coaching sessions in Dubai Mhamad focuses on the essence of martial arts which is to improve your self confidence, learn how to be resilient and eventually improve your fitness level too.
In Dubai, he has developed an Anti-bullying program mainly for children; it has come with tremendous results in building children’s characters (check his page TEAM KARAKI)
Coach Mhamad is going to help you change your lifestyle to a better, healthier and fit one. Using his great knowledge in weight loss, boxing for fitness and kickboxing he will be your perfect personal trainer if weight loss and body toning is your goal.
Mhamad is a very motivational coach. He will guide your through the whole process in order to achieve your goal (whether that is MMA, Boxing and Kickboxing for fitness or simply weight loss)
All you need to provide is commitment and dedication. As well as training you personally Mhamad also has a dedicated Instagram fitness page which you can follow daily to get great tips and advice.
Mhamad knows perfectly how to work with children. As a specialise kids fitness instructor he is approachable and provides a fun but results-driven approach to kids training. This ensure kids will fall in love with sport and fitness which ultimately will make a positive change to their lifestyle.
This depends on your reasons for personal training. Contact Mhamad for full information.
Based on Mhamad’s long time experience in diet specially for professional fighters he knows the key to maintaining a certain weight.
He has experience in many dieting techniques and can provide information to clients about small changes to their nutrition to get great results.
If you train at home in Dubai Mhamad can provide smaller items of training equipment for your scheduled workouts.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Mhamad’s training methods are mainly based around different types of martial arts. However, he can also include these into general fitness and strength building programs.
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To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
Sometimes all you need to do are change your habits to increase your fitness and improve your lifestyle. Habits are generally easy to add to your daily and weekly routines in the UAE and the benefits can be amazing.
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