If you need an online personal training program that is customised to your fitness needs and goals Aly can help.
If you live in Dubai or Sharjah your online personal training program can be combined with face to face training.
Even if you don’t live in the UAE Aly can provide fitness and nutrition training which includes ongoing monitoring of your progress.
Online coaching in Dubai with Aly is perfect if you cannot commit to certain times and times to do your training. It can be done in the comfort of your own home at a scheduled time to suit you.
How does Aly monitor your progress with online coaching?
Aly will provide an initial assessment to understand more about your lifestyle and your fitness goals. He will also:
- Show you how to correctly take body measurement
- Record your starting weight
- Your shape
- Clothes size
- Weight you can comfortably lift
Do I need any equipment at home?
Not necessarily but this does depend on your training goals. You don’t need a full scale gym or any larger items of exercise equipment, it can be useful to have:
- Resistance bands
The top benefits of online or online and face to face training with Aly in Dubai
- Avoid injuries
- Avoid wasting time
- Shortcut to reach your goal
- Put you on the right track
- Motivate you and track your progress