On Demand Fitness Coaching In Abu Dhabi – Maria Inglis

Training, Nutrition And Lifestyle - Anytime, Anywhere - On Demand Fitness

On Demand fitness and wellness training in Abu Dhabi takes the stress out of regular health and fitness training. Train at home with Maria, a specialist in online fitness coaching for weight loss, body toning and overall wellness.

On Demand Fitness Coaching In Abu Dhabi – Maria Inglis Overall rating: ☆☆☆☆☆ 0 based on 0 reviews.
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On Demand Fitness And Nutrition Coaching In Abu Dhabi With Maria Inglis
Personal Trainer location: Abu Dhabi, UAE
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Abu Dhabi Female Personal Trainer & Wellness Coach – Maria

Maria is a seasoned Wellness Professional and Partner of a well established sports company in Abu Dhabi. Maria has turned her profession into her passion and has gained numerous qualifications over recent years to develop herself personally and professionally and truly embraces Fitness, Health & Wellness.

Maria truly understands some of the battles that life can throw at us that can hinder our personal Fitness, Health & Wellness journey. Over the years Maria has battled 2 chronic illnesses including Leukemia and has chosen to share her skills and knowledge to help others on their journey.

She helps busy individuals in Abu Dhabi, take away the stresses of every day life and daily routine to find time in their busy schedule for healthy habits, so they can finally get their health under control. She does this by offering habit-based coaching to help make long term achievable, realistic and sustainable changes, just as she did over the past few years.

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Maria’s Training Qualifications

Diploma In Diet Planning
Precision Nutrition
Deep Stretch Yoga Flexibility
Strength Training for Beginners
Fussy Eating in Children
Introduction to Intermittent Fasting
Sports Nutrition Basics
Scoliosis Workshop
Basic & Advanced Diploma’s in Weight Loss Management
Reiki Level I & II Practitioner

How Can Maria Help You?

A revolutionary method of On Demand fitness and wellness coaching is what Maria offers to clients of all ages in the UAE.

“Be A Better You” is something we all think about, but the stresses of every day life and daily routine can sometimes get in the way.

Maria take’s that away and makes it easy for you to make the changes needed to “Be A Better You”. She works with ProCoach a proven coaching program based on scientific research on habit-based coaching.

Her 6-12 month on-line program is designed to guide you towards your goals with structured on-line personal training, sustainable lifestyle and nutrition habits that lead to permanent change.

In today’s modern fast paced world we find ourselves constantly wrapped up in social, financial and ecologic stresses. These factors make our personal health and well-being even more important. Sustaining a balanced diet, alongside personal fitness will help improve overall health and wellbeing.

 

Questions About On Demand Coaching in Abu Dhabi

 

Who can join Maria’s On Demand (online) programs in the UAE?

 

As all programs are personalized they are suitable for any adults looking for help and support to adjust their lifestyle. Whether that is simply to get control of weight management issues once and for all, improve their energy levels, decrease stress and more.

 

What commitment do you need to make to online training?

 

The journey together with personal trainer Maria is based on habit-based coaching so she only asks you dedicate 10 – 15 minutes a day to your coaching and 45 minutes 2-3 times per week for personal training.

 

How long does it take to see and feel results?

 

The On Demand program duration is recommended for 6-12 months. During this time you are guided towards achieving all your health and fitness goals with structured on-line personal training, sustainable lifestyle and nutrition habits that lead to permanent change.

 

Do you provide a fitness evaluation before I start?

 

Yes of course, Maria creates a personalized quick-start fitness & nutrition guide for each client based on their answers to an intake questionnaire all clients are asked to complete. The guide contains: A custom cover page. Personal overview of goals, activity levels, and recommended intake. Custom portion control guide using our hand-sized guidelines. Workout, fitness & nutrition guide based on each clients exercise preferences and goals. Grocery shopping and meal prep guide unique to them. An additional section with tips for success. And much more.

 

Does On Demand coaching include diet and nutrition information?

 

Yes 100%, this program provides daily on-line Wellness Coaching & Personal Training Programs, access to unlimited recourses, lifestyle review and analysis, habit based coaching specific to your needs ands goals and the tools to help you get to where you want to be at your own pace.

Additional Information

Maria is a well experienced fitness coach who like to use the following methods as part of her On Demand service. These provide excellent short and long term results:

 

  • Fat Loss Training
  • Cardio Fitness Programs
  • Sustained & Managed Weight Loss Programs
  • Total Wellness
  • Breaking Bad Habits
  • Long Term Lifestyle Changes
  • Body Toning
  • Physique Transformation
  • Increased Sports Performance
  • Improved Self Confidence

On Demand fitness and lifestyle coaching in Abu Dhabi uses a variety of training techniques and kit. Contact Maria for full information.

You can also download a PDF file by Clicking Here

If you are interested in online personal training in the UAE this can be provided by JMaria.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Maria can help with different online fitness plans.

 

Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It's convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Maria offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.

 

Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Maria's online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.

 

Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.

 

What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.

 

Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.

 

When can I start?

You can start today, book your FREE TRIAL week today.

 

What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide

 

What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Maria can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Availability

FAQ

On Demand Personal training in Abu Dhabi has no set number of sessions required. The length of the On Demand service does depend on your fitness goals.

On Demand training does include comprehensive nutrition advice and support.

No special equipment or training kit is required.

No access to a gym is required. On Demand (online) training can be done in the comfort of your own home in Abu Dhabi.

Contact Maria Inglis

Please use the contact form below to get in touch with the trainer. 

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