Online Yoga Coach & Female PT in Sharjah – Rafaa

Online Yoga Coaching & Fitness PT In Sharjah

Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online coaching programs for ladies with all levels of fitness - at home in Sharjah.

Online Yoga & Personal Training In Sharjah With Rafaa

Details

PT Location: Sharjah, UAE
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Sharjah Female PT Rafaa - Online Yoga & Fitness Coaching

Enjoy all the benefits of Yoga Coaching and Personal Training in Sharjah from the comfort of your own home online. 

Originally from Saudi Arabia, Rafaa is now based in Dubai and can also offer specialist Online training for ladies in Sharjah. 

You don’t need any specialist equipment for Online training, Rafaa will create a unique, customised training plan based on your health and fitness goals. So, whether you simply want to lose weight, learn the benefits of practising Yoga or need pre and post natal exercise programs she can help. 

Her style of training will motivate you and keep you focused and her online (virtual) training programs in Sharjah include nutrition and diet support if needed. 

Online coaching is ideal for everyone, from busy mum’s to women who have less time during the day and evening due to other commitments. 

Rafaa has a passion for Yoga, not just to help you lead a calm and more centred life but also because it can help in other ways too – weight loss and stress reduction for example. 

Yoga, when combined with other training techniques is also great for prenatal, postnatal and rehabilitation too. 

 

How Can Rafaa Help You?

Through Online coaching sessions on a 1-2-1 or small group basis Rafaa can help you transform your life for the better. 

Her programs are used to help ladies in Sharjah lose weight, maintain a healthy weight and become fitter in general. 

If you have a specific goal this year like learning Yoga, losing weight or increasing your overall fitness level Rafaa can help. She will listen to your needs and create a fitness plan that will provide excellent results. 

Body toning, physique improvement, increased endurance and core workouts can be customised to suit your needs. 

For Rafaa, the most important part of Online coaching is ensuring that her clients succeed, reach their goals and enjoy learning. 

 

Rafaa's Training Qualifications

REPs level 2 fitness instructor
REPs level 3 personal trainer
Acroyoga 360 Acroyoga teacher

Additional Information

During her Online coaching sessions in Sharjah Rafaa uses a variety of training methods, these include:

 

  • HIIT Exercises
  • Core Workouts
  • Bodyweight Training
  • Yoga 
  • Stretching & Flexibility
  • Muscle Building Exercises

Initially no training equipment is required for Online coaching. Depending on your training goals it can sometimes be beneficial to have smaller items of exercise equipment including dumbells, TRX, Yoga blocks etc. Rafaa can explain in full detail when you contact her. 

Availability

Contact Rafaa

You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies. 

FAQ

This depends on your fitness goals in Sharjah - contact Rafaa for full information. 

Yes, if required Rafaa can provide basic nutrition advice to accompany you program.

No specialist equipment is required for Online (virtual) personal training or Yoga coaching in Sharjah.

Rafaa is an Online PT and Yoga Coach. Your workouts can be provided at home.

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

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Rafaa's Articles, Packages & Classes

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Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.