Enjoy all the benefits of Yoga Coaching and Personal Training in Sharjah from the comfort of your own home online.
Originally from Saudi Arabia, Rafaa is now based in Dubai and can also offer specialist Online training for ladies in Sharjah.
You don’t need any specialist equipment for Online training, Rafaa will create a unique, customised training plan based on your health and fitness goals. So, whether you simply want to lose weight, learn the benefits of practising Yoga or need pre and post natal exercise programs she can help.
Her style of training will motivate you and keep you focused and her online (virtual) training programs in Sharjah include nutrition and diet support if needed.
Online coaching is ideal for everyone, from busy mum’s to women who have less time during the day and evening due to other commitments.
Rafaa has a passion for Yoga, not just to help you lead a calm and more centred life but also because it can help in other ways too – weight loss and stress reduction for example.
Yoga, when combined with other training techniques is also great for prenatal, postnatal and rehabilitation too.
Through Online coaching sessions on a 1-2-1 or small group basis Rafaa can help you transform your life for the better.
Her programs are used to help ladies in Sharjah lose weight, maintain a healthy weight and become fitter in general.
If you have a specific goal this year like learning Yoga, losing weight or increasing your overall fitness level Rafaa can help. She will listen to your needs and create a fitness plan that will provide excellent results.
Body toning, physique improvement, increased endurance and core workouts can be customised to suit your needs.
For Rafaa, the most important part of Online coaching is ensuring that her clients succeed, reach their goals and enjoy learning.
During her Online coaching sessions in Sharjah Rafaa uses a variety of training methods, these include:
Initially no training equipment is required for Online coaching. Depending on your training goals it can sometimes be beneficial to have smaller items of exercise equipment including dumbells, TRX, Yoga blocks etc. Rafaa can explain in full detail when you contact her.
This depends on your fitness goals in Sharjah - contact Rafaa for full information.
Yes, if required Rafaa can provide basic nutrition advice to accompany you program.
No specialist equipment is required for Online (virtual) personal training or Yoga coaching in Sharjah.
Rafaa is an Online PT and Yoga Coach. Your workouts can be provided at home.
Please use the contact form below to get in touch with the trainer.
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