Enjoy all the benefits of Yoga Coaching and Personal Training in Sharjah from the comfort of your own home online.
Originally from Saudi Arabia, Rafaa is now based in Dubai and can also offer specialist Online training for ladies in Sharjah.
You don’t need any specialist equipment for Online training, Rafaa will create a unique, customised training plan based on your health and fitness goals. So, whether you simply want to lose weight, learn the benefits of practising Yoga or need pre and post natal exercise programs she can help.
Her style of training will motivate you and keep you focused and her online (virtual) training programs in Sharjah include nutrition and diet support if needed.
Online coaching is ideal for everyone, from busy mum’s to women who have less time during the day and evening due to other commitments.
Rafaa has a passion for Yoga, not just to help you lead a calm and more centred life but also because it can help in other ways too – weight loss and stress reduction for example.
Yoga, when combined with other training techniques is also great for prenatal, postnatal and rehabilitation too.