Personal Fitness Coach In Dubai – Henry

Fitness Coaching For Weight Management, Body Toning, Sports Massage & Rehabilitation - Boxfit For Cardio Fitness - Safe & Effective Pre/Post Natal Training

A specialist in Nutrition, Boxing For Fitness, Pre & Post Natal Exercise & Rehabilitation Sports Massage. Dubai PT Henry can help you get in shape and stay in great shape at home or your gym.

Dubai personal trainer Henry Davies


PT Location: Dubai, UAE

About Dubai Coach Henry

With and extensive background in Exercise Science, Dubai Personal Fitness Coach Henry has helped hundreds of clients and has been a Personal Trainer since 2007. 

Within this time he was he has also worked in Medical & Sports Science departments in English Premier League football having worked with Crystal Palace FC (1st Team& U23s) as well as English Championship Rugby side London Scottish RFU as Head of Academy Strength & Conditioning.

Additional to this he is qualified in Sports Massage, Pre/Post-natal exercise and is a partially qualified Counsellor with the BACP (British Association of Counsellors and Psychotherapists) and wishes to continue his training in the future.

Using his skills he can help you maintain a healthy weight, improve your physique and also help you recover from illness or injury with sports/remedial massage and safe training.

Henry uses this experience and knowledge then tailors it to meet his individual client’s needs using a Comprehensive Science based approach to help improve people’s lives, reach their goals but also make long term changes to their health, thereby improving overall quality of lifelong term.

As an individual he enjoys playing Rugby, Football and has just started Brazilian Jujitsu and uses the gym to help him perform better for these sports.

What do you love about your job?
“I genuinely love turning up face to face with my clients every session and helping them leave feeling energised and ready to attack the day! What also really gives me a buzz is witnessing my clients make physical change and how this effects their mental health & confidence, in the past clients have told how they genuinely feel their lives have changed due to my input and this puts a huge smile on my face!”

What is your greatest motivation?
I have worked in health & fitness since the age of 17 and I have not once woken up on a Monday with the dread of going to work, it doesn’t even feel like work, I keep myself motivated by trying to stay as humble as possible and up skill myself to the best of my ability.

Hobbies & Interests?
I love playing sports predominantly Rugby and Football and sometimes attempting to play tennis. I would be lying if I said I didn’t enjoy a good social occasion with friends and firmly believe that life should be a healthy a balance fun and hard work. On top of that I have a keen interest in psychology and have recently started studying to be a counsellor.

How Can Henry Help You?

Dubai Coach Henry can help in many ways by offering an intensive comprehensive service that looks at the broard spectrum of Health & Fitness including Nutrition, Lifestyle and Exercise Prescription.

Henry will put together a plan that is tailored to you needs and specific to your health, fitness and lifestyle goals. With 15 years’ experience he can help you with the following specialisms.

– Body Transformation (Fat Loss)
– Strength & Conditioning for Sports
– Expert in Female fat loss, how the Menstrual Cycle and Menopause can affect Training, Nutrition and Mental Health
– Sports Massage Therapist
– Remedial (Relaxation) Massage Therapist
– Certified Nutritionist
– Pre / Post Natal Exercise Specialist

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Henry's Training Qualifications

BSc Sports & Exercise Science
REPS Level 4 Personal Trainer
Certified Nutritionist
Pre/Post Natal Exercise Specialist
Box Fit Instructor (Pad Work)
BACP Level 3 Qualified Counsellor
Sports / Remedial Massage Therapist

Contact Henry Davies

You can contact Henry with your questions or for booking informaiton by clicking on the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form below and Henry will get back to you as soon as possible. 



The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

Henry can provide fitness coaching using many different methods of training, including:

  • Cardio including steady state, HIIT, Boxing for fitness
  • Boxing pad workouts
  • Bodyweight exercises

During your personal training sessions in Dubai you will be using a wide range of fitness equipment, including:

  • Free weights
  • Weight training machines
  • Dumbells
  • Kettlebells
  • Boxing Pads/Gloves

Henry's Reviews & Success Stories

Great strength improvements

(Professional Rugby Player England & Harlequins U18s) I chose Henry to become my PT because he came across as being very enthusiastic and encouraging. I started with a 12 week program and even carried on after that. Henry has previously worked at London Scottish, and I play rugby to good level and found a connection there. At the start we worked on the key lifts, we worked very hard on technique before throwing on weights but soon after improving my technique I started reaching some new PB’s and seeing improvements in Strength & Power. I could not have done this without Henry’s help. He’s such a friendly character all round and I always looked forward to the sessions. Thanks Henry
Ted Johnson

I feel more confident

Training with Henry has been great fun and really rewarding. I wanted to get back in shape after having a baby and in time for my wedding which seemed like a huge challenge at the time. With fun work outs and a healthy eating plan I made it! Henry has helped my feel more confident in the gym and has continued to assist me with staying fit in a way that suits my busy lifestyle and means I can still enjoy a varied diet.
Chloe from Dubai

Realistic fitness goals reached

1. How did you feel before joining program? Following many years of corporate life and heavy travel, I had stopped paying attention to my physical well being – general fitness, diet etc. I was not confident, or indeed comfortable with how I physically felt. During COVID-19 in 2022, stuck at home on endless video conferences I decided to do something about it. I joined a local gym as we came out of one of the first lockdowns of COVID-19 and decided to work with a personal trainer to help kick-start everything. I met Henry at our local gym and signed up to an initial program, including first assessment training and dietary plan… that was the beginning! 2. How did you feel during the program? Determined, aspirational and slightly anxious about what the program would entail. Then as I worked closer with Henry, I was totally relaxed by his approach – sharing his expertise and guidance with a really natural balance of realistic goals, motivation and fun. I could also begin to feel the efforts within a few weeks. This was all despite the first several months being conducted remotely on video calls during lockdown. 3. how do you feel now you’ve achieved your Goal? Proud of the continued work to achieve the goal of feeling more physically confident and comfortable! Also, I fully understand that it is a natural journey – with no specific end date, simply an ongoing approach to staying on top of things – without having to sacrifice many of life's pleasures. 4. what would you say to someone sitting on the fence considering joining the program? Do it! My great experiences have led to an ongoing rolling program, not only because of how it makes me feel physically – it's also actually fun! I cannot recommend Henry highly enough to someone looking to try this, he's fantastic
Richard Hogg

Excellent results

Henry has been extremely professional and motivational. He consistently evolves the programmes he sets, keeping the training fresh, challenging, interesting and above all, enjoyable. I have had some excellent results and am looking forward to continuing my training in the coming months.
Henry's Client Amanda

Henry is the only personal trainer I've had to make a real difference to both how I look and feel. He has a really positive attitude which makes even the hardest sessions enjoyable. I can't recommend him strongly enough

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Henry's Articles & Classes

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