Avoid some of the worst mistakes you can make if you are new to training and exercising in Dubai, Abu Dhabi and Sharjah with these simple but effective tips.
With and extensive background in Exercise Science, Dubai Personal Fitness Coach Henry has helped hundreds of clients and has been a Personal Trainer since 2007.
Within this time he was he has also worked in Medical & Sports Science departments in English Premier League football having worked with Crystal Palace FC (1st Team& U23s) as well as English Championship Rugby side London Scottish RFU as Head of Academy Strength & Conditioning.
Additional to this he is qualified in Sports Massage, Pre/Post-natal exercise and is a partially qualified Counsellor with the BACP (British Association of Counsellors and Psychotherapists) and wishes to continue his training in the future.
Using his skills he can help you maintain a healthy weight, improve your physique and also help you recover from illness or injury with sports/remedial massage and safe training.
Henry uses this experience and knowledge then tailors it to meet his individual client’s needs using a Comprehensive Science based approach to help improve people’s lives, reach their goals but also make long term changes to their health, thereby improving overall quality of lifelong term.
As an individual he enjoys playing Rugby, Football and has just started Brazilian Jujitsu and uses the gym to help him perform better for these sports.
What do you love about your job?
“I genuinely love turning up face to face with my clients every session and helping them leave feeling energised and ready to attack the day! What also really gives me a buzz is witnessing my clients make physical change and how this effects their mental health & confidence, in the past clients have told how they genuinely feel their lives have changed due to my input and this puts a huge smile on my face!”
What is your greatest motivation?
I have worked in health & fitness since the age of 17 and I have not once woken up on a Monday with the dread of going to work, it doesn’t even feel like work, I keep myself motivated by trying to stay as humble as possible and up skill myself to the best of my ability.
Hobbies & Interests?
I love playing sports predominantly Rugby and Football and sometimes attempting to play tennis. I would be lying if I said I didn’t enjoy a good social occasion with friends and firmly believe that life should be a healthy a balance fun and hard work. On top of that I have a keen interest in psychology and have recently started studying to be a counsellor.
Dubai Coach Henry can help in many ways by offering an intensive comprehensive service that looks at the broard spectrum of Health & Fitness including Nutrition, Lifestyle and Exercise Prescription.
Henry will put together a plan that is tailored to you needs and specific to your health, fitness and lifestyle goals. With 15 years’ experience he can help you with the following specialisms.
– Body Transformation (Fat Loss)
– Strength & Conditioning for Sports
– Expert in Female fat loss, how the Menstrual Cycle and Menopause can affect Training, Nutrition and Mental Health
– Sports Massage Therapist
– Remedial (Relaxation) Massage Therapist
– Certified Nutritionist
– Pre / Post Natal Exercise Specialist
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can contact Henry with your questions or for booking informaiton by clicking on the Telephone or WhatsApp icons below.
Alternatively, please complete the contact form below and Henry will get back to you as soon as possible.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Henry can provide fitness coaching using many different methods of training, including:
During your personal training sessions in Dubai you will be using a wide range of fitness equipment, including:
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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