Fitness Training In Dubai For Kids & Teenagers – Henry

Comprehensive fitness coaching programs for kids and teenagers in Dubai. Training for strength, weight management, cardio fitness and improved well-being

Get your kids and teenagers up and moving with Henry's exciting fitness program in Dubai. Designed to promote health and wellness, the program from Level Up Academy offers fun and engaging activities tailored for youngsters.

Strength Training For Kids In Dubai With PT Henry


PT Location: Dubai, UAE

About Dubai Coach Henry

Dubai-based personal trainer, Henry, is an integral part of The Level Up Academy. This comprehensive and meticulously designed program in Dubai is specifically tailored for young individuals aged between 10 and 18 years old. It focuses on educating them about the correct techniques of weightlifting and training, ensuring they can exercise safely and effectively through a well-structured and intelligent programming regimen.

1-2-1 and group fitness training in Dubai with Henry and the dedicated team at the Level Up Academy transcends the boundaries of a typical exercise class for children. Their mission extends beyond physical fitness; they aim to instill a deep understanding of training principles in their students. By arming these young individuals with all the necessary tools, they help build not only physical strength but also confidence, knowledge, and resilience. This holistic approach empowers the students to lead healthier, happier lives, setting a strong foundation for their future.

Children who make the decision to enroll in the Fitness Academy are embarking on a journey that offers a multitude of benefits. These include:


  • Two to three full-body training sessions each week, the frequency of which depends on the package selected. These sessions are designed to ensure overall physical development and fitness. A safe, organized training environment where safety protocols are strictly adhered to, ensuring the well-being of every student.
  • Top-notch coaching delivered by a team of experienced professionals who are highly qualified in their respective fields. They bring a wealth of knowledge and expertise to the table, providing personalized guidance to each student.
    An additional curriculum that goes beyond physical training. This includes education on nutrition, lifestyle choices, and mental health, providing a well-rounded approach to wellness.
  • A social, enjoyable atmosphere that fosters camaraderie among students. This positive environment encourages learning, making the process of acquiring new skills fun and engaging.



The idea behind The Level Up Academy in Dubai is to give confidence to the next generation of adults on how and why it’s important to train and exercise properly. At some point in our lives we will all step foot in a gym and as adults it can be an extremely intimidating environment especially when we don’t no what we are doing. The aim of the Level Up Academy is to change this for the next generation. 


What we Love:

We love to see how participants in the program build confidence and get stronger every week. Especially shy children or teens who have low confidence who maybe don’t enjoy sports at school and suddenly their entire perception of exercises changes.

How Can Henry Help You?

The first step in getting started is to contact Dubai PT Henry. He will be the point of contact who will arrange a consultation to determine if your child would benefit from the training/fitness program and assess their specific needs. Once this initial consultation is complete, we can proceed to book your child for a trial class.

Following the trial class, you will have the option to choose between two monthly subscription plans: 2 classes per week or 3 classes per week. Both subscriptions offer flexibility as they can be cancelled at any time.

Now, let’s take a closer look at what each training session entails:


  • Bite-sized Education (10 minutes): During this segment, your child will receive valuable information and education related to fitness and training. This brief session aims to provide them with essential knowledge that will support their overall development.
  • Mobility, Stretches, and Muscle Activation (10 minutes): Next, your child will engage in mobility exercises, stretches, and muscle activation techniques. This portion of the session focuses on preparing their body for the upcoming strength training exercises by improving flexibility, range of motion, and activating key muscles.
  • Strength Class (40 minutes): The main part of the session is dedicated to a comprehensive strength training class. Here, your child will actively participate in various exercises designed to enhance their strength and overall physical fitness. They will have the opportunity to track their progress by recording weights and repetitions during each session.


By following this structured format, we aim to provide your child with a well-rounded training experience that addresses their individual needs and helps them achieve their fitness goals.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Henry's Training Qualifications

BSc Sports & Exercise Science
REPS Level 4 Personal Trainer
Certified Nutritionist
Pre/Post Natal Exercise Specialist
Box Fit Instructor (Pad Work)
BACP Level 3 Qualified Counsellor
Sports / Remedial Massage Therapist

Contact Henry Davies

You can contact Henry with your questions or for booking information by clicking on the Telephone or WhatsApp icons below. 

Alternatively, please complete the contact form below and Henry will get back to you as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.



This depends on your fitness goals. Sessions are either on a 1-2-1 basis or as part of group training. Contact Henry for full information. 

Education on nutrition, healthy living, how to use weight correctly, building confidence, learning a new skill, improve posture, improve concentrating at school, getting stronger, fat loss, athletic development, sports performance development.

All training equipment is provided. 

Training is provided at the Level Up Academy 

Location: 24 Fitness, Al Quoz, Dubai 

Additional Information

The methods used primarily are mobility, stretching, prehab and strength training.

Training equipment used: Barbells, Dumbells, Swiss balls, med balls, weight plates, squat racks, pull up bars. (All provided)

Henry's Reviews & Success Stories

Henry is the only personal trainer I've had to make a real difference to both how I look and feel. He has a really positive attitude which makes even the hardest sessions enjoyable. I can't recommend him strongly enough

Realistic fitness goals reached

1. How did you feel before joining program? Following many years of corporate life and heavy travel, I had stopped paying attention to my physical well being – general fitness, diet etc. I was not confident, or indeed comfortable with how I physically felt. During COVID-19 in 2022, stuck at home on endless video conferences I decided to do something about it. I joined a local gym as we came out of one of the first lockdowns of COVID-19 and decided to work with a personal trainer to help kick-start everything. I met Henry at our local gym and signed up to an initial program, including first assessment training and dietary plan… that was the beginning! 2. How did you feel during the program? Determined, aspirational and slightly anxious about what the program would entail. Then as I worked closer with Henry, I was totally relaxed by his approach – sharing his expertise and guidance with a really natural balance of realistic goals, motivation and fun. I could also begin to feel the efforts within a few weeks. This was all despite the first several months being conducted remotely on video calls during lockdown. 3. how do you feel now you’ve achieved your Goal? Proud of the continued work to achieve the goal of feeling more physically confident and comfortable! Also, I fully understand that it is a natural journey – with no specific end date, simply an ongoing approach to staying on top of things – without having to sacrifice many of life's pleasures. 4. what would you say to someone sitting on the fence considering joining the program? Do it! My great experiences have led to an ongoing rolling program, not only because of how it makes me feel physically – it's also actually fun! I cannot recommend Henry highly enough to someone looking to try this, he's fantastic
Richard Hogg

Excellent results

Henry has been extremely professional and motivational. He consistently evolves the programmes he sets, keeping the training fresh, challenging, interesting and above all, enjoyable. I have had some excellent results and am looking forward to continuing my training in the coming months.
Henry's Client Amanda

Great strength improvements

(Professional Rugby Player England & Harlequins U18s) I chose Henry to become my PT because he came across as being very enthusiastic and encouraging. I started with a 12 week program and even carried on after that. Henry has previously worked at London Scottish, and I play rugby to good level and found a connection there. At the start we worked on the key lifts, we worked very hard on technique before throwing on weights but soon after improving my technique I started reaching some new PB’s and seeing improvements in Strength & Power. I could not have done this without Henry’s help. He’s such a friendly character all round and I always looked forward to the sessions. Thanks Henry
Ted Johnson

I feel more confident

Training with Henry has been great fun and really rewarding. I wanted to get back in shape after having a baby and in time for my wedding which seemed like a huge challenge at the time. With fun work outs and a healthy eating plan I made it! Henry has helped my feel more confident in the gym and has continued to assist me with staying fit in a way that suits my busy lifestyle and means I can still enjoy a varied diet.
Chloe from Dubai

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