Training & Exercise for Mental and Emotional Health In Dubai & Abu Dhabi
June 7, 2020 No Comments
How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.
Giwa is an enthusiastic extrovert that loves working with the general public daily in Abu Dhabi.
As a personal trainer he is passionate about helping others find happiness in life and feel good about themselves. He believes that when you FEEL GOOD, you excel in life.
For him, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep.
He loves helping others see and experience what their bodies are capable of with just enough hard work.
His goal is to help you achieve a happy, fit and well-balanced lifestyle that will minimize the risk of future health-related issues.
As a fitness professional in Abu Dhabi, Giwa believes everyone deserves the right to good health and to be happy with themselves inside and out.
His role, as a personal fitness trainers is to help people identify their health and fitness goals, design exercise and fitness programs and educate and motivate his clients in Abu Dhabi to help them safely and effectively reach their health and fitness goals.
The services Giwa provides include:
Fitness assessment
Health and fitness goal identification
Design of tailored exercise and fitness programs
Instruction on how to safely perform exercises
Health and fitness progress monitoring
Adjustment of health and fitness programs in response to changing fitness level
Lifestyle and basic nutrition advice
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Giwa is currently unavailable.
This depends on your personal fitness goals in Abu Dhabi. Contact coach Giwa for full information and advice.
Giwa is not a nutrition coach but he can provide suggestions about optimal rest, hydration, and workout-related food intake. Also suggestions to support weight loss and muscle gain efforts.
No special training kit is required for at home coaching.
You can train at various locations throughout Abu Dhabi. Contact Giwa for full advice and further informaiton about locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
A diverse range of exercise methods are used during Giwa’s training programs in Abu Dhabi.
As part of your training program Giwa will introduce you to using different training equipment including kettlebells, dumbells, other free weights, weight training machines and more.
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How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.