Abu Dhabi PT Milos can help you burn fat and increase muscle mass, improve elasticity, endurance, speed, explosiveness, strength, coordination and post-workout recovery with free weights, exercise equipment and exercises using your own body weight.
With many years experience in the fitness industry Milos will create a customised, 1-2-1 workout program that is designed to help you improve the way you look and the way you feel.
Whether you want to improve your cardio fitness, become a healthier weight or even work on your sports fitness (including football for fitness) his clients benefit from training programs that can be done at home as well as the gym in Abu Dhabi.
Experience in working with adults and children, Milos takes great pride in seeing the results of his clients efforts – even those with no previous exercise experience.
If you feel that diet and nutrition advice as part of your healthy lifestyle change is needed his PT service can help you take a close look at what changes need to be made.
As well as personal training, and group fitness coaching Milos is also a certified swimming coach. He can help adults and children in Abu Dhabi to feel confident in the water and master the techniques of Olympic swimming.
Milos can help you burn fat and increase muscle mass, improve elasticity, endurance, speed, explosiveness, strength, coordination and post-workout recovery with free weights, exercise equipment and exercises using your own body weight.
Trainer Milos can create your personal diet based on your daily caloric needs and with your plan to increase, maintain or lose weight.
As a certified swimming coach, Milos will teach you to feel confident in the water and master the techniques of Olympic swimming.
You can contact Milos with your coaching questions by clicking on the Telephone or WhatsApp icons below.
Alternatively, complete the contact form and Milos will be in touch as soon as possible.
Contact Milos to discuss your personal training needs in Abu Dhabi and to get a better idea of the number of sessions you might require.
Nutrition advice can be provided inline with your personal fitness program.
The diet of each individual, from the common man to recreational to professional athlete, depends on his daily individual needs but what could be put under universal advice is to eat when you are hungry and always have a well-balanced meal composed of all macronutrients (protein, fat and carbohydrates) in the proportions of 20% protein, 20% fat and 60% carbohydrates or 30% / 30% / 40%, have them every 2 to three hours in smaller amounts.
Avoid fried foods with a lot of added refined fats. Prefer stewed foods with a moderate addition of salt and fat such as olive oil, nuts, fish oil and avocados.
Always have healthy drinks, drinking water regularly to hydrate your body with less but frequent fluid intake every 10 to 15 minutes.
If you train at home no specialist equipment is required.
You can train at home, your building gym or the well equipped Vogue fitness facility on Yas Island.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
As a fully qualified and experienced personal and group fitness coach in Abu Dhabi, Milos uses different training techniques based on his clients goals and fitness needs, this includes:
The training equipment used in your workouts with Milos depend on what training is needed for that day. He regularly uses a combination of the following kit with great results:
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HIIT (High Intensity Interval Training) in Dubai is a great way to get fit and lose weight too. During a HIIT session you’ll get a good cardio workout and many HIIT instructors will change the training from lesson to lesson – ensuring you’ll never get bored in your workouts.
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Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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