Exercise during pregnancy in Abu Dhabi is advisable but you need to take sensible precautions. Get advice and support from a pre natal personal trainer before you start any new exercise program.
Tomas is a qualified personal trainer in RAK and Ajman with a bachelors degree in Sport Science and a Masters degree in Strength and Conditioning.
Throughout his time working in the health and fitness industry he was worked with people from all walks of life, helping them to achieve their goals. He offers services to men and women in a 1-2-1, semi-pt, circuit training and online training capacity.
He also has a passion for youth strength and conditioning. Using the knowledge he has gained over the years in the fitness industry, he can help you to achieve your goals. He believes in an educational journey rather than quick fixes.
Whether you are looking to lose fat, gain muscle, improve performance or just become a healthier version of you, Tomas can help you on your fitness and health journey.
He believes in the approach that no one size fits all and so programs are catered to you, your goals and your equipment availability. Tomas is a mobile personal trainer and so can make it to your gym, home or even outdoors.
Tomas enjoys working with people, educating them on the best practices when it comes to fitness and nutrition. He will provide you with all the information you will need to achieve the results you want to achieve in Ras Al Khaimah or Ajman.
Tomas understands that all his clients have different needs and fitness related goals, and so everything is tailored around you. You are the focus.
Through the educational journey Tomas will guide and motivate you all the way, there will be no stone left unturned.
Tomas is a big believer that resistance training can help people of all abilities and ages. There are no limits and he has first hand experience with all abilities. With this said safety is most important, you will never see me put someone that’s never been to a gym before straight into a squat, we will working on perfecting the basic movements, through experience Tomas has learned that this is the best way to avoid injury.
Tomas designs each personal training program depending on how many times a week the client wants to go to the gym as some clients like to have a couple of sessions with the PT and also do some extra work down the gym during the week.
Tomas can also train you from anywhere in the world over zoom. Through a combination of training types he can get you to that end goal.
Tomas has experience and knowledge in providing training plans that use different exercise techniques depending on what your fitness goals in RAK are:
Tomas gets great results from using a combination of training equipment, this includes:
This depends on what your training goals in RAK are. Speak with Tomas for further information about specialist training packages.
We hear it everyday, "nutrition is 80% of the journey", this is true, but it doesn't mean you can't enjoy the food you like. Through an educational journey with Tomas he will provide you with the tools and knowledge to work around calories to enjoy your favourite foods.
When you train at home in RAK or Ajman Tomas can provide the training equipment needed for the PT session.
If your gym in Ras Al Khaimah or Ajman allows you to train with a freelance personal trainer you can take your sessions there. Otherwise at home coaching, online or even outdoor training can be provided.
Please use the contact form below to get in touch with the trainer.