How To Build A Great Six Pack In Dubai
June 7, 2020 No Comments
It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.
With a Master’s Degree in personal training, professional PT and Martial Arts Coach Milos has more than 10 years international training experience.
He has helped men, women and children, all with different abilities, transform themselves through effective health and fitness programs. This includes private clients, professional athletes and sports teams, he was also an official trainer at the Police Training College in Abu Dhabi.
Milos has a passion for martial arts and has been a 3 times World Medalist in Karate including holding the World Champion Title in 2010.
Using his specialist experience Milos can provide personal and group training for general fitness, improved physique and more.
He can also provide martial arts, karate, kickboxing and boxing coaching for adults and children whether you want to learn as a contact sport or just to include in your overall fitness program.
Being a competitive athlete has taught Milos that with determination, the will to succeed and of course the right training advice you can achieve and even exceed all your fitness goals in Abu Dhabi.
Milos believes that trusted and proven scientific training programs are the key to your success when it comes to training for a specific goal in Abu Dhabi.
For his fitness programs, his customised training is targeted towards your goals, your likes and dislikes and of course your body type. Having experience of working with clients internationally means that Milos knows exactly what will work best for his clients. His approach to well-being, fitness and nutrition is unique and provides the results you need.
For clients who want to learn boxing, kickboxing, Mixed Martial Arts or Karate his experience as a World Champion speaks for itself. He can train you whether you are a complete beginner or need help for competition preparation in Abu Dhabi.
Martial arts training for children can also be provided. Martial Arts (Karate, Kickboxing) can instil a sense of accomplishment, improve self-esteem and even reduce anxiety in children from an early age.
Whether you need a coach who will help you achieve the body of your dreams, improve your general fitness or even get ready for competition Milos can help. He takes great pride in seeing his clients transform their lives through healthy living, fitness and nutrition.
‘With a champion – you can’t fail!’
The type of exercise equipment you use does depend on your fitness goals in Abu Dhabi. Milos regularly uses a combination of the following with great success:
Milos likes to use training kit that is a match for your fitness needs, this includes:
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your reasons for hiring a personal trainer in Abu Dhabi. Milos can provide further advice when you contact him.
With a qualification in nutrition Milos can provide professional nutrition and diet advice as part of your overall program. This can also be targeted to your specific needs. For example, nutrition for weight loss, muscle building and more.
If you train at home in Abu Dhabi Milos can provide various items of training kit.
Milos can train you at your gym if your gym allows external personal trainers. There are other locations where you can train and even online.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.
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