Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
With a Master’s Degree in personal training, professional PT and Martial Arts Coach Milos has more than 10 years international training experience.
He has helped men, women and children, all with different abilities, transform themselves through effective health and fitness programs. This includes private clients, professional athletes and sports teams, he was also an official trainer at the Police Training College in Abu Dhabi.
Milos has a passion for martial arts and has been a 3 times World Medalist in Karate including holding the World Champion Title in 2010.
Using his specialist experience Milos can provide personal and group training for general fitness, improved physique and more.
He can also provide martial arts, karate, kickboxing and boxing coaching for adults and children whether you want to learn as a contact sport or just to include in your overall fitness program.
Being a competitive athlete has taught Milos that with determination, the will to succeed and of course the right training advice you can achieve and even exceed all your fitness goals in Abu Dhabi.
Milos believes that trusted and proven scientific training programs are the key to your success when it comes to training for a specific goal in Abu Dhabi.
For his fitness programs, his customised training is targeted towards your goals, your likes and dislikes and of course your body type. Having experience of working with clients internationally means that Milos knows exactly what will work best for his clients. His approach to well-being, fitness and nutrition is unique and provides the results you need.
For clients who want to learn boxing, kickboxing, Mixed Martial Arts or Karate his experience as a World Champion speaks for itself. He can train you whether you are a complete beginner or need help for competition preparation in Abu Dhabi.
Martial arts training for children can also be provided. Martial Arts (Karate, Kickboxing) can instil a sense of accomplishment, improve self-esteem and even reduce anxiety in children from an early age.
Whether you need a coach who will help you achieve the body of your dreams, improve your general fitness or even get ready for competition Milos can help. He takes great pride in seeing his clients transform their lives through healthy living, fitness and nutrition.
‘With a champion – you can’t fail!’
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Milos by clicking the whatsapp or telephone icons below.
Alternatively, please complete the contact form below and Milos will be in touch as soon as possible.
This depends on your reasons for hiring a personal trainer in Abu Dhabi. Milos can provide further advice when you contact him.
With a qualification in nutrition Milos can provide professional nutrition and diet advice as part of your overall program. This can also be targeted to your specific needs. For example, nutrition for weight loss, muscle building and more.
If you train at home in Abu Dhabi Milos can provide various items of training kit.
Milos can train you at your gym if your gym allows external personal trainers. There are other locations where you can train and even online.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
The type of exercise equipment you use does depend on your fitness goals in Abu Dhabi. Milos regularly uses a combination of the following with great success:
Milos likes to use training kit that is a match for your fitness needs, this includes:
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.