What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
Abu Dhabi Personal Trainer Chris can provide specific programs for rapid weight loss, body toning and sports fitness (including football).
His carefully design programs will help you see and feel results quickly but more importantly safely. Rapid weight loss on your own should be avoided but with a specialist fitness coach like Chris you will be amazed at how quickly you can get a slimmer, more toned physique.
Sports fitness including football are also areas that Chris has experience in and he can work with all ages – sports training for adults, children and seniors.
Chris can provide specialist diet and nutrition plans for busy families too. Always ensuring that his diet plans include optimal nutrition intake without being too strict or boring.
Chris regularly works with children, providing fun, energetic and education fitness programs which can also be used by parents in Abu Dhabi to ensure their kids do more than just sitting around after school.
If you have a specific goal speak with Chris about the best way to go about achieving it.
Chris has an in-depth understanding of sports fitness, diet planning and nutrition which makes him a great personal trainer in Abu Dhabi whether you want to train at home or the gym.
Even if sports fitness is not your thing he can still help you achieve your fitness goals with specialist weight loss, body toning and muscle building training plans.
Football is something Chris is passionate about. Becoming fitter stronger and more agile will do wonders for your football skills. He is also available for football coaching for kids teams too.
As a fitness coach Chris enjoys working with children, empowering them with health and fitness skills that they can carry through to adulthood and teaching them that sports, fitness and healthy eating can be enjoyable rather then being a chore.
If you struggle with time when it comes to healthy eating and general fitness for your whole family in Abu Dhabi get in touch with Chris for a free consultation about family meal planning and family fitness activities.
As an all-round fitness expert Chris has experience with building fitness programs that use a variety of training kit, including:
To make sure you get the best results from all your PT sessions Chris likes to include the following methods are part of his fitness programs:
Please use the contact form below to get in touch with the trainer.
This depends on your health and fitness goals in Abu Dhabi. Contact Chris for further information.
Yes, as part of your PT package Chris can provide diet and nutrition support.
When you train at home no fitness equipment is required. You can also workout with Chris at the Vogue Fitness Facility on Yas Island.
Training at home is an option. You can also take your PT sessions outdoors or the Vogue Fitness Facility.
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