Listed since November 3, 2016 / 1362
Pilates, Tennis Coach & Personal Trainer In Abu Dhabi – Tiago
Personal Trainer Type : Private Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Male
Price (From) : 200 (AED)
Group Price (From) : 50 (AED)
Training Since : 2004
Training Locations : At Home in AD, Your Gym, Outdoors
Languages : English
Availability Times
  • Monday :05:00 - 22:00
  • Tuesday :05:00 - 22:00
  • Wednesday :05:00 - 22:00
  • Thursday :05:00 - 22:00
  • Friday :05:00 - 22:00
  • Saturday :05:00 - 22:00
  • Sunday :05:00 - 22:00

PT Tiago works with the Advantage Sports UAE group based in Abu Dhabi and is a seasoned professional with over 12 years of fitness industry experience. As well as being a Level 3 Personal Trainer, Tiago has years of experience in all aspects of general fitness. Being a ‘mobile’ male personal trainer Tiago can be completely flexible when it comes to providing locations for your personal training sessions in Abu Dhabi. You could train at your home, your office or even in the park. Pilates Personal Training in AD, Sports and fitness are just some of Tiago’s training specialities.

UAE PT Tiago Carvalho:

Tiago has always been passionate about Sport, practising various modalities, such as swimming, football and tennis. Being a Personal Trainer & Pilates Coach has always been his main professional goal. He has 12 years of training experience and a high academic level in the field of exercise, health and sport. Improving the health and physical condition of his UAE clients, are his daily targets.

Now based in Abu Dhabi, Tiago has the opportunity to invest his knowledge and experience acquired during these years, so he can help any client to reach their goals safely and effectively – from personal training for kids in the UAE to adults.

Tiago's Personal Training Style:

As a personal trainer Tiago likes to plan and put into practice training sessions adjusted to his client’s goals, intervening in a relaxed but professional way. The client and their health are always in first place and the focus on improving their quality of life is a constant theme in all sessions and personal training packages.

Tiago's Certifications & Personal Training Experience:

When looking for a professional personal trainer in Abu Dhabi you will want to know how qualified your trainer is. Tiago has a wealth of experience including qualifications in:

  • Degree in Sports Science
  • Master Degree in Physical Education Teaching
  • Post-Graduation in Rehabilitation Medicine in Exercise and Sports
  • Personal Trainer Certification
  • Certified Personal Trainer (Level 3 – REPS UAE)
  • Functional-High Intensity Interval Training Certification (TRX, BOSU, LEBBERT; KETTLEBELL)
  • Functional and Postural Evaluation Certification
  • Suspension Trainer Certification
  • VIPR International Certification
  • EXS Performance (Biomechanics, Articular Physiology and Muscle Physiology)
  • Mobility & TriggerPoints Certification
  • Pilates Matwork Certification (for posture & balance)
  • Clinical Exercise Course
  • Nutrition Vocational Training Course
  • First Aid Certificate
  • Level 1 Tennis Coach, FPT

Tiago's Training Specialities:

Tiago works daily with a variety of objectives and specialties, such as, Pilates for fitness and posture, Weight Loss and Fat Reduction, Strength and Condition, Shape and Muscle Toning, Sports Performance Optimization and Exercise and Sports Rehabilitation.

However in recent years has been focusing on two emerging areas, Weight Loss and Rehabilitation after illness or injury. Tiago was called upon for his expertise and participated in the Biggest Loser TV program, so he´s one of the experts in Weight and Fat Loss.

 “To accomplish great things, we must not only act, but also dream, not only plan, but also believe”. Start training now and reach your goals.

Tiago's Personal Training Methods & Equipment:

Tiago likes to include various personal training methods into his customized training plans; which include Pilates, body toning, fat loss and weight management and personal training for general fitness. Exercise equipment he regularly uses includes Kettlebells, TRX, core bags, resistance bands, slam ball and core bag. He also encompasses circuits and functional training but each program is written specifically for the client as there is no “one size fits all” solution when it comes to personal training clients in the UAE.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Tiago is mobile. This means his personal trainer service in Abu Dhabi, UAE is very flexible and allows him to visit you at a time and location to suit your schedule. This could be personal trainer sessions at your home in AD, your local park or even your building gym if you have one. If your training programme requires access to a gym Advantage Sports can also provide gym facilities where you can train with Tiago.

Do you provide a fitness evalutation before I start?

Yes. As part of an initial fitness consultation Tiago can find out more about your personal (or group) fitness objectives. During this session you can also get to know Tiago and of course address any questions or concerns you have.

Do you bring the exercise equipment to the PT sessions?

For each personal training session Tiago will bring the equipment required for that session. You don’t need any special equipment yourself. Some items of exercise equipment are useful to have at home for times when you are not training with Tiago. You can ask Tiago what his recommendations are when you start your personal trainer sessions.

Do you provide nutritional and diet information?

Yes. As an exercise and nutrition specialist Tiago knows the changes you will need to make to your diet and lifestyle to achieve your fitness goals in the best possible way. Nutrition and diet are a crucial element of any successful fitness regime. With this in mind Tiago can prepare personalised nutrition plans based on your training needs.

Do you provide discounts for group training?

Yes. If you would prefer to work out in a group (friends, family or co-workers) discounted rates for your training sessions can be applied. Group training is also a great way to get each other motivated, have some fun in your training sessions and also stay focused. Please contact Tiago for current rates for group sessions.

Can I pre-book weekly personal training times?

Yes. It is preferable to pre-book a set of personal trainer sessions if you can to ensure your preferred training times are available on a week to week basis.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

Contact Tiago

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
General Fitness
Improved Flexibility
Muscle Gain
Pilates Training
Strength Training
Tone Up
Weight Loss & Nutrition
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