Yoga is great for many different reasons but how often should you be doing yoga in Dubai to get the best results? It largely depends on your fitness goals – read on for further information and tips.
Pre & Post Natal Abu Dhabi Personal Trainer Bruna is from Brazil and has over 7 years of rich experience in the Health and Fitness Industry in Brazil, Portugal and UEA.
A passionate and Certified PT, Bruna’s role is to motivate, enable and make training a fun and rewarding experience.
She takes great pride in seeing her clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs.
Bruna is experienced in many different training methods including pre and post natal exercise, pilates classes in Abu Dhabi, muscle building, specialist exercise plans for seniors and the elderly, rehabilitation exercise after illness or injury.
Whether you are experienced in keeping fit or need some health to start a new fitness plan, Bruna will create a customised health, training and diet plan just for you.
Bruna is well-qualified to provide a full range of training options for women in Abu Dhabi, weight loss, muscle building and more.
She can work as a PT with all different ages and abilities and create customised workout plans for adults and seniors.
Functional training also forms an important part of her coaching because functional training in can help you improve your day to day fitness through functional exercises.
Bruna is passionate about health and fitness and feels privalidged that she can share her knowledge and skills about health and fitness with those needing specialist training either at home in Abu Dhabi or outdoors.
She always try to find new challenges along the way of her career, so she moved to the UAE to continue her work with Fitness and Health.
A results driven personal fitness expert, Bruna works closely with clients in Abu Dhabi and helps them to understand not only how a particular exercise works but also why it works.
Having many years experience working with all age groups has provided Bruna with the knowledge and skills required to change her personal training techniques based on the clients needs and goals.
Whether you need pre natal personal training in Abu Dhabi or functional training or even specialist Pilates classes for posture correction, all your sessions with Bruna will be fun but with the end goal in mind.
Bruna focuses on your goals, your likes when it comes to training and your dislikes. This process allows her to create a customised training plan that can incorporate the following methods of fitness:
The type of training kit used by Bruna depends on her clients needs. She uses the following for the best results:
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
The number of training sessions required does depend on your goal. However, Bruna does offer packages and discounts. Speak with her for further information.
Diet and nutrition advice will be provided to accompany your health and fitness program.
All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability.
With Bruna, you can train at home, in your building gym, outdoors or at the Vogue Fitness Facility on Yas Island.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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