Pre Natal Personal Trainer Abu Dhabi – Bruna

Prenatal Exercise Programs & Ladies Fitness Training In Abu Dhabi

Bruna has over 7 years experience in the health and fitness industry. With experience in Pre and Post Natal exercise plans Bruna is the ideal PT in Abu Dhabi if you want to training safely during your pregnancy. She also provides specialist training for Pilates classes and senior health and fitness.

Pre Natal Personal Trainer Abu Dhabi – Bruna Overall rating: ☆☆☆☆☆ 0 based on 0 reviews.
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Abu Dhabi Pre Natal Femal Personal Trainer - Bruna
Personal Trainer location: Abu Dhabi, UAE
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Abu Dhabi Personal Training – Bruna

Pre & Post Natal Abu Dhabi Personal Trainer Bruna is from Brazil  and has over 7 years of rich experience in the Health and Fitness Industry in Brazil, Portugal and UEA.

A passionate and Certified PT, Bruna’s role is to motivate, enable and make training a fun and rewarding experience.

She takes great pride in seeing her clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs.

Bruna is experienced in many different training methods including pre and post natal exercise, pilates classes in Abu Dhabi, muscle building, specialist exercise plans for seniors and the elderly, rehabilitation exercise after illness or injury.

Whether you are experienced in keeping fit or need some health to start a new fitness plan, Bruna will create a customised health, training and diet plan just for you.

Bruna is well-qualified to provide a full range of training options for women in Abu Dhabi, weight loss, muscle building and more.

She can work as a PT with all different ages and abilities and create customised workout plans for adults and seniors.

Functional training also forms an important part of her coaching because functional training in can help you improve your day to day fitness through functional exercises.

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Bruna's Training Qualifications

Bachelors Degree in Physical Education
Specialization in Gerontology-Brazil
Functional Voluntary Mobility Course
Certification in Functional Training
Spinal column: limitations and prescription possibilities
Prescription and periodization of strength training
Certification International in Functional Training

How Can Bruna Help You?

Bruna is passionate about health and fitness and feels privalidged that she can share her knowledge and skills about health and fitness with those needing specialist training either at home in Abu Dhabi or outdoors.

She always try to find new challenges along the way of her career, so she moved to the UAE to continue her work with Fitness and Health.

A results driven personal fitness expert, Bruna  works closely with clients in Abu Dhabi and helps them to understand not only how a particular exercise works but also why it works.

Having many years experience working with all age groups has provided Bruna with the knowledge and skills required to change her personal training techniques based on the clients needs and goals.

Whether you need pre natal personal training in Abu Dhabi or functional training or even specialist Pilates classes for posture correction, all your sessions with Bruna will be fun but with the end goal in mind.

Additional Information

Bruna focuses on your goals, your likes when it comes to training and your dislikes. This process allows her to create a customised training plan that can incorporate the following methods of fitness:

 

  • Prenatal Training
  • Postnatal Training
  • Pilates Classes
  • Functional Fitness
  • Weight Loss
  • Body Toning
  • Rehabilitation
  • Senior Fitness
  • Children’s Fitness
  • Muscle Development
  • Strength
  • Special Needs
  • Female Specific Fitness
  • HIIT
  • Free Weights
  • Body Weight Exercise
  • TRX Resistance

The type of training kit used by Bruna depends on her clients needs. She uses the following for the best results:

 

  • Free Weights
  • Body Weight
  • Kettle Bells
  • Functional Training Kit
  • Resistance Machines
  • TRX
  • Medicine Ball
  • Ropes

Availability

FAQ

The number of training sessions required does depend on your goal. However, Bruna does offer packages and discounts. Speak with her for further information.

Diet and nutrition advice will be provided to accompany your health and fitness program.

All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability.

With Bruna, you can train at home, in your building gym, outdoors or at the Vogue Fitness Facility on Yas Island.

Contact Bruna

Please use the contact form below to get in touch with the trainer. 

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