Being pregnant in Abu Dhabi doesn’t mean you need to stop exercising and training but many women are concerned about the correct way to exercise when pregnant. If you are pre-natal and you don’t currently exercise you’ll be surprised at the benefits some form of regular, gentle exercise can provide.
Exercising and working out when pregnant does need to be planned well which is where Fiona, a pre natal specialist female personal trainer in Abu Dhabi can help. Fiona will guide you through the best ways to exercise during all stages of your pregnancy and help with good nutrition planning too.
A female personal trainer in Abu Dhabi is also invaluable when it comes to your post natal training plan. Fiona can help you get back in shape and recover quicker.
As well as providing pre and post natal training Fiona is also a general fitness expert for both male and female clients throughout Abu Dhabi.
Additionally, whether you want to lose some weight, tone your muscles or increase your cardio fitness Fiona can create the right health, fitness and lifestyle plan for you.
Use the tabs above to find out more about Fiona’s pre and post natal training qualifications and to view training images, videos, articles, training tips and advice.