Prenatal Female Personal Trainer In Abu Dhabi – Fiona Darby
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 275 (AED)
Group Price (From) : 85 (AED)
Training Since : 2012
Where Can I Train? : Your Home, Outdoors, Advantage Sports UAE Gyms
Languages : English
Abu Dhabi Pre Natal Personal Trainer – Fiona

Being pregnant in Abu Dhabi doesn’t mean you need to stop exercising and training but many women are concerned about the correct way to exercise when pregnant. If you are pre-natal and you don’t currently exercise you’ll be surprised at the benefits some form of regular, gentle exercise can provide.

Exercising and working out when pregnant does need to be planned well which is where Fiona, a pre natal specialist female personal trainer in Abu Dhabi can help. Fiona will guide you through the best ways to exercise during all stages of your pregnancy and help with good nutrition planning too.

A female personal trainer in Abu Dhabi is also invaluable when it comes to your post natal training plan. Fiona can help you get back in shape and recover quicker.

As well as providing pre and post natal training Fiona is also a general fitness expert for both male and female clients throughout Abu Dhabi.

Additionally, whether you want to lose some weight, tone your muscles or increase your cardio fitness Fiona can create the right health, fitness and lifestyle plan for you.


Use the tabs above to find out more about Fiona’s pre and post natal training qualifications and to view training images, videos, articles, training tips and advice.


How Can Fiona Help?
Pre Natal Personal Training
Post Natal Personal Training
Pre Natal Exercise Programs
Post Natal Exercise Workouts
Pre & Post Natal Nutrition
Weight Management During Pregnancy
Body Toning & Strength
Improved Flexibility & Mobility
Core Strengthening
General Fitness PT

About Pre Natal Personal Trainer Fiona:

Fiona is a Level 3 qualified Personal Trainer from the UK with a keen interest and certified qualification in training Pre and Post Natal Women. As a busy mum of two young children, Fiona understands the challenges and benefits of maintaining fitness during pregnancy, and returning to fitness post pregnancy.

Fiona's Personal Training Style:

A driven and skilled Personal Trainer, Fiona has a strong conviction in the power of a positive, active lifestyle on overall health and wellbeing. She took the decision to fully pursue her passion for personal training after ten years of a senior corporate communications career.

Fiona is well known for motivating her clients in Abu Dhabi through a natural enthusiasm combined with innovative, functional training programs. Her time in the corporate world has equipped her with the skills to develop positive relationships with a wide range of client backgrounds from expectant and new mothers to corporate leaders.

Fiona's Certifications & Personal Training Experience:

With many years of Personal training experience in the UAE Fiona has a profound criteria to assure you are receiving a quality service. Fiona’s qualifications include:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Pre and Post Natal Exercise Program Design and Delivery
  • First Aid Certified

Fiona's Training Specialities:

Female PT Fiona specializes in Pre and Post-Natal training through a safe and positive delivery. She is a natural people person motivating and encouraging clients through a default positive-energy setting. Weight loss and toning are particular skills of Fiona’s. And understanding the specific goals of her individual clients is key to the results she achieves for clients.

Fiona is available for individual or group training and exercise sessions. Why not train with a friend in Abu Dhabi and make it even more fun! Challenge yourself make yourself proud: Fiona is a strong believer in what you put in, is what you get out and she is here to guide you.

Fiona's Personal Training Methods & Equipment:

The kind of equipment you might need depends on what you want to achieve from your personal trainer sessions and if required any fitness equipment is provided by Fiona. You can also choose to take your training sessions at one of the Advantage sports gyms in Abu Dhabi where a full range of fitness equipment is available to you.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Anywhere, Fiona is a mobile personal trainer based in Abu Dhabi her base location is Saadiyat Island but can travel if needed to your home, your gym or even outdoors.

You can also train at an Advantage Sports UAE Gym in Abu Dhabi Golf Club Khalifa City A, UAE, Sheraton Corniche Abu Dhabi, Le Meridian Abu Dhabi or St Regis Saadiyat Island Resort.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Fiona find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Fiona can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Fiona and the Advantage Sports UAE venues will provide all equipment needed if you decide to train in a gym environment.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime including pre and post natal women. Fiona is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call Fiona directly.

Contact Fiona Darby

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
General Fitness
Improved Flexibility
Pre & Post Natal Exercise
Strength Training
Tone Up
Weight Loss & Nutrition
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