Abu Dhabi Female Personal Trainer & Pilates Coach – Chiara

Specialist Exercise Programs For Ladies In Abu Dhabi Including Pregnancy Training. General Fitness, Strength, Weight Management & Pilates Coaching For Men & Women

Abu Dhabi health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods including Pilates, Chiara can help you with weight loss, strength, flexibility & mobility, diet planning and more.

Gym fitness coaching in Abu Dhabi with PT Chiara


PT Location: Abu Dhabi, UAE

Abu Dhabi Personal Trainer & Postnatal Exercise Coach – Chiara

Being a specialist pre and post natal personal trainer in Abu Dhabi is not the only way Chiara can help you.

She is also a expert when it comes to general fitness including weight loss, body toning & slimming, fat loss training and using the wide and varied benefits of Pilates for health and fitness.

Chiara can work with men and women in Abu Dhabi. Helping them get into shape and working on their individual fitness goals.

Having more than 14 years experience, female fitness expert Chiara is a seasoned professional who has worked with many different clients over the years – in Abu Dhabi and beyond.

She likes to use new and advanced training methods and of course tried and tested methods that have worked time and again.

If you want to hire a results driven female PT in Abu Dhabi then Chiara is a great choice.

She will create the best fitness plan by listening to you needs and goals.

Your likes and dislikes when it comes to exercise are an important part of the process.

Training with Chiara can be done in the comfort of your own home in Abu Dhabi or you can use the advanced equipment at one of the Advantage Sports locations including the Four Seasons Hotel Abu Dhabi at Al Maryah Island

How Can Chiara Help You?

Chiara has many years of experience gained in the health and fitness industry. She is from Italy and has been living and working as a female personal trainer in Abu Dhabi since 2018.

Fitness is her lifestyle combined with a healthy diet.

Chiara has been practicing sports since she was young: the fitness passion experienced since 2004 became soon a job made with love and dedication.

She has been involved in many fitness activities, including development of new training techniques during several stages around Italy.

No matter if she is busy with coaching or not, she always trains herself because she deeply trust in workout.

Chiara was also recently awarded the CYQ Level 3 Ante Post Natal Fitness Instructing certificate. Allowing her to provide specialist post natal training programs for ladies in Abu Dhabi.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Chiara's Training Qualifications

Personal Trainer approved by REPS (UAE)
CYQ Level 3 Ante Post Natal Fitness Instructing
Personal Trainer certified by CONI (ITALIAN OLIMPIC COMMETTEE)
Integration Between Food and workout certified by CONI-Non-Solo Fitness (ITALY)
First Aid

Contact Chiara

You can contact Chiara with your questions or for personal training booking information by clicking the Telephone or Whatsapp icons below. 

Alternatively, complete the contact form and Chiara will get back to you as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.



This depends on your fitness level, your age and of course your goals. Chiara will be able to provide a better idea of the number of sessions when you contact her.

The right training plan goes hand in hand with a good nutrition plan. With this in mind Chiara can prepare a nutritional guidance plan to work with your training goals and objectives.

If you want to take your personal training at home in Abu Dhabi Chiara will attend each session with the required equipment.

PT in Abu Dhabi with Chiara can be done at your home, your building gym, outdoors or at one of the Advantage Sports Facilities in Abu Dhabi. For example at the Four Seasons Hotel Abu Dhabi at Al Maryah Island

Additional Information

Chiara has a different training program for each client based on his or her needs – every client in Abu Dhabi has different reasons for wanting to use a personal trainer.

She loves training outdoor surrounded by the beautiful environment or in a gym using proper training equipment.

She is also skilled in weight loss, tone up and muscles definition.


  • Prenatal & Postnatal Exercise
  • Pilates training for men and women
  • Rapid Weight Loss In Abu Dhabi
  • Body Toning Exercises
  • Physique Improvement
  • Diet Planning & Advice
  • Weight Loss & Nutrition
  • Strength Training Workouts
  • General Fitness
  • Functional Exercise Training
  • Cardio Fitness
  • Muscle Definition
  • Aerobic Exercises

Chiara can provide gym or private training. As such she has experience in working with home fitness kit and more advanced gym training machines:


  • Free Weights
  • Kettle Bells
  • TRX
  • Rowing Machine
  • Resistance Machine
  • Medicine Ball
  • Sand Bag
  • Body Weight

If you are interested in online personal training in the UAE this can be provided by Chiara.

Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.

Even if you don’t live in the UAE Chiara can help with different online fitness plans.


Live Virtual (Online) 1:1 Personal Training

Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.

Virtual Personal Training takes many forms. Chiara offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.


Do I get the same service from my Personal Trainer as face to face sessions?

Yes, absolutely. All Chiara’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.


Can my family in Abu Dhabi join my online training package?

Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.


What commitment do I need to make?

Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.


Where does the coaching take place?

Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.


When can I start?

You can start today, book your FREE TRIAL week today.


What’s included with online coaching?

  • Personal training program tailored to your goals and fitness needs
  • Fitness Testing & assessment
  • Simple Cookbook
  • Nutrition Essentials
  • Motivation Guide
  • Mindset Guide
  • Supplement Guide


What if I want to put my program on hold?

If your situation changes or you find your yourself short of time, Chiara can adjust the program to suit you.

Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.

So, you will have more than enough time to complete your sessions.

Chiara's Reviews & Success Stories

Results in two weeks

I was really happy with you and what I like the most that you understand what I really needed and you worked on it You developed my body strength one by one and you kept me motivated and I saw difference from first couple of weeks and along the journey and I reached my goal with a very good healthy way and I understand my body needs I will be happy to work with you again soon
Areen from AD

Effective results – meal planning

I am so glad that I found Advantage sports and in particularly personal trainer Chiara. She has been extremely sweet and positive from day one which made my sessions more so enjoyable and motivated me to work even harder. She has helped me with my meals and her workouts were very effective as I finally managed to lead a healthier lifestyle which was something I really wanted to achieve. I can confidently say that I want to continue my journey with Chiara and Advantage Sports.
Farah from Abu Dhabi

Excellent Pre & Post Natal Training

I would highly recommend Chiara. She has been my personal trainer for 2 years in Abu Dhabi and has consistently tailored her approach to suit my pre and post natal needs, to ensure that I get the right workout for my goals. Our sessions are always engaging and I very much look forward to them. Personally, Chiara is conscientious, warm and easy to get along with.
Lib from Abu Dhabi

Chiara's Video Reviews

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Chiara's Articles & Classes

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Let’s dive into some practical guidance and nurturing practices that will help you maintain your health during the fasts of Ramadan when you are pregnant in the UAE
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Pilates in Abu Dhabi or Dubai can be a great addition to your lifestyle whether for fitness purposes or rehabilitation. Discover the benefits of Pilates in the UAE for men and women of all ages and fitness levels.
Get great tips and advice from prenatal personal trainers in the UAE. 5 exercise types that are suitable for prenatal ladies.
In Category: General
There are many ways to detox the body in the UAE. Diet restrictions, fasting and even meditation. However, a proven method which provided so many benefits is exercise. Read more to find out the detox benefits of regular fitness sessions.

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Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.