10 Nutrition Tips to Maximize Your Workout Results In The UAE
June 14, 2024 No Comments
Nutrition optimization is essential for improving your workout performance and reaching your fitness objectives in Abu Dhabi, Dubai, and Sharjah.
Abu Dhabi female personal trainer Prithvi is a qualified, level 3 personal trainer who provides a freelance PT service for ladies throughout Abu Dhabi. This can include Mat Pilates coaching, postnatal training and rehabilitation exercise.
Prithvi likes to lead a fit and healthy life and being a regular at the gym has taught her that with dedication, the right advice and the right training plan you can achieve your fitness goals.
As a personal fitness coach she helps her clients understand the importance of living a healthy life through a combination of exercise and eating well.
If your goal is to lose weight in Abu Dhabi, tone your body, get back to fitness after illness or injury or get in better shape she has the knowledge and experience to create customised fitness plans – no matter what your current level of fitness is.
She has helped many ladies in Abu Dhabi work through the process of changing their lives for the better, she will help to motivate you and help you view being fit and healthy as a lifestyle choice rather than a quick fix.
Prithvi previously worked a 9 – 5 job so she understands that it can be difficult to juggle life’s commitments with working on your own personal fitness. This is why her PT service is designed to work around you and your family or other commitments. She can visit you at home for your training sessions at a time to suit your schedule.
Prithvi has always been interested in fitness. This is why she eventually turned her passion into a career.
Using different training and exercise methods she helps ladies in Abu Dhabi who have very different body types, training goals and fitness needs.
She will closely monitor your progress and make adjustments to your program if required to ensure you continue to see and feel results.
Whether your ultimate goal is to lose weight, get stronger, try Pilates, postnatal exercise or increase your endurance her training programs are created on a 1-2-1 basis to ensure you get maximum results.
If you have had a fitness goal in the past but failed for any reason she will help you find out why you failed and help to correct any mistakes you might have made.
Training in Abu Dhabi with Prithvi is fun but always results driven.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Prithvi by clicking the Telephone or WhatsApp icons below.
Alternatively please use the contact form and Prithvi will be in touch as soon as possible.
Please read the following information before contacting a personal trainer.
Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds.
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This depends on your fitness goals. Speak with Prithvi for full details.
Prithvi can provide advice about healthy eating and possible changes you might want to make to your diet for the better. This includes clean eating principles, macro nutrient advice and diet.
If you train at home in Abu Dhabi Prithvi can provide smaller items of training equipment on the day of training.
If your gym allows access to freelance personal trainers you can workout there. Otherwise there are other locations in Abu Dhabi where you can train. She can also come to your home or your building gym.
When you train with Prithvi the type of exercise methods used will depend on your goals. She get’s great results when using a combination of the following:
Prithvi uses different training equipment based on what is the best for your body type and your fitness needs, this includes:
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.