You don’t need access to a gym in Abu Dhabi to get fit. Body weight exercises use your own body as your fitness tool. What are the best bodyweight exercises that you can easily do at home?
If you are looking for a female Yoga Instructor Off Island in Abu Dhabi Katarina can provide you with various types of Yoga, from beginners to advanced levels.
Katarina offers a relaxing, calming, friendly approach with emphasis placed on achieving you’re balanced relaxed self.
Yoga provides a great body workout but is also good for the mind too. Helping to release the stresses and strains of a busy day.
If you are new to Yoga in Abu Dhabi Katarina can teach you the basics. If you have some experience she can help you move on to more advanced poses that provide more benefit to the body and mind.
Katarina is also actively involved in Yoga Therapy for a variety of clients who have special specific requirements and has recently completed her 300 – Hour training for therapeutic yoga.
Pre and post natal yoga in Abu Dhabi can also be provided to help alleviate the strains and pains often associated with pregnancy.
Katarina is committed to helping her clients to achieve their goals and at the same time make them feel good in their own bodies.
She is qualified in teaching yoga therapy, hatha and yin yoga.
Her caring personality and positive energy allows her students to feel comfortable and relaxed.
She is a dedicated and humble teacher that supports her students on their yoga journey and motivates them to grow physically and spiritually.
She can read the clients body, work intuitively and make hands-on adjustments for the students.
Katarina´s Yoga classes in Abu Dhabi are well structured and tailored to students individual needs.
Her warm coaching style is perfect for clients who would like to do something good for their body and mind.
Katarina focuses on Hatha Yoga and Therapeutic Yoga. Meditation, Pranayama, Asana and a short relaxation are part of each yoga class.
She is trained to work with clients with back problems, scoliosis, breathing problems, anxiety, stress and other physical and emotional imbalances. Using her technical skills in Yoga Therapy she can help you with rehabilitation after injury or illness too with safe, gentle exercises.
Katarina likes to listen to her client's needs and then develop a Yoga training program on a 1-2-1 basis. All of her training can include stretching and flexibility exercise to help with mobility too.
In Yoga there is no need to additional items of exercise equipment. If needed, Yoga block and bands can be provided on the day of training.
Please use the contact form below to get in touch with the trainer.
Although there is no set number of training sessions required for Yoga if you have a specific goal Katarina can provide more advice when you contact her.
Although nutrition advice is not usually requested when looking for a Yoga Coach it can be provided if required by Advantage Sports UAE.
Katarina will provide any equipment. All you need is a Yoga mat, a towel and a bottle of water.
You can train at home, in your building gym or take Yoga outdoors in Abu Dhabi.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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