Rafaa is a professional female personal trainer and Yoga coach who can work with clients in Ras Al Khaimah and also Dubai.
As a REPS Level 3 Personal Trainer Rafaa has the experience and qualifications you need to get the best results from all your training sessions.
She is a specialist in coaching ladies in RAK with very different needs. She can provide effective and results-drive customised training programs for weight and fat loss, help you gain strength, body toning and core workouts, cardio fitness improvement, rehabilitation and more.
Rafaa can also work with pre and post natal ladies in Ras Al Khaimah, helping them through all stages of pregnancy. If you are pregnant and want to keep in shape during your trimesters Rafaa can provide safe and gentle exercise programs that require no previous exercise experience.
If Yoga interests you, either for relaxation or as a fitness method Rafaa is also a fully qualified Yoga coach in RAK. Learning Yoga from a professional coach can provide many health and fitness benefits including stress relief, pain management, increased flexibility, body toning and much more.
Rafaa can also work with children in RAK, helping kids see exercise as a fun pastime while providing increased activity in their day to day lives.
Because Rafaa is both a personal fitness coach and a Yoga trainer in RAK she can provide expert coaching services for clients with very different needs and goals.
Rafaa is also a mobile personal trainer which means she can provide your fitness coaching in the comfort of your own home. This is ideal for ladies who would prefer not to visit the gym or for those with busy lives who need to hire a PT who can work around their schedule.
Her ultimately goal is to make her clients feel comfortable in their training. She will customise your workout program and include your input. She is highly motivated and strives to get the best out of each training session.
Rafaa knows what exercises work best for your body type and what you want to achieve from your personal coaching. If you need diet and nutrition advice this can be provided to.
If you’ve made the decision that you want to feel and look in better shape contact Rafaa for a free consultation.
A an excellent all-rounder, personal trainer Rafaa lists her specialties as Training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, Yoga, Pre and Post Natal Yoga and nutrition.
Rafaa’s method of personal training is based on her clients’ needs and is fully adaptable to what you expect to achieve. Most training methods can be performed in the comfort of your home, but for more advanced results access to a well-equipped gym is preferable – your building gym or another gym in Ras Al Khaimah is ideal.
For personal training in RAK Rafaa normally gets great results from using the following:
Online personal training in RAK, similar to in-person training, helps clients achieve their goals with a professional trainer that follows the postures and adjust the moves in real time.
Additionally, it saves the client time, energy and money and is safer as its done from the comfort of their home, using their own workout props and aligned with their own schedule.
There are multiple ways to monitor the progress depending on the clients' goals. Measurements and weights can be monitored regularly, progression in workouts using different props is equally easy to follow. Postures and rep counts are also a good way to follow progression.
When you train online for yoga or personal fitness in RAK with Rafaa you can get up to 50% off your personal training program.
Safer - using your own props, with no physical contact with others.
More comfortable - from your own home, wearing comfortable clothing without prying eyes.
Time saving - for both the trainer and client, you spend exactly 1 hour together with no wasted time.
Mobile - can be done anywhere, you don't have to be in the same country or same place to train. Also, you can train while travelling.
Cheaper - costs 50% less than in-person training, and saves you gym fees.
Available anywhere - Online training opens doors to exercise with your favourite trainer wherever you are in the world.
This depends on what you want to get out of your fitness coaching. Contact Rafaa for full details.
Yes. Diet and nutrition form part of a balanced and healthier lifestyle. For personal training purposes diet can change based on your training objectives and fitness goals. Being a fitness competitor as well as a personal trainer Rafaa has a lot of knowledge on nutrition and can help you with the right diet to reach your goals.
Rafaa will provide the training kit if it is required as part of your personal trainer sessions at home Ras Al Khaimah.
When training at your own gym you can workout with Rafaa if the gym allows access to freelance PT's in RAK.
Please use the contact form below to get in touch with the trainer.
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