Start now – the sooner you start the better your wedding weight loss and fitness will be. A professional female Personal Trainer in Abu Dhabi gives her wedding fitness tips…
Based in RAK – UAE, Gemma is a professional PT and fitness coach with many years training experience.
With Degree in Sports Science and as a qualified PT teacher she know exactly how to train you for maximum results based on your fitness levels, your goals and your lifestyle habits.
Whether you simple want to lose weight, get in better physical shape or have a specific training goal (sports fitness, pregnancy fitness etc) Gemma will design the perfect training program for you.
All clients are different which is why Gemma listens closely to your needs, your likes and dislikes when it comes to exercise.
A motivational coach, Gemma provides 1-2-1, semi-private and group training in all areas of RAK – either at home, online or your local gym.
Being a competitive athlete has taught Gemma that with the right mind-set, commitment and of course professional support you can reach all your fitness goals and even exceed them.
Having taught for several years as a PE teacher Gemma then decided to set up her own business in the UK as a personal trainer and school sport consultant, this proved to be successful.
Having acquired a number of post natal clients she decided to complete a pre and post natal qualification and specialise in this area.
Pre and post natal fitness is an area that Gemma excels in. After having her first child via Cesarean section she is even more passionate about helping women truly understand the importance of core rehab before returning back to the gym.
All aspects of training can be provided. Gemma does enjoy the challenge of weight lifting for strength improvement and has worked with many women introducing them to weights and strength training to build confidence in the gym environment but also to educate clients on the positive benefits weight training can have on strength, posture, fat loss and metabolism to name but a few.
Passionate about health and fitness, Gemma loves helping people achieve their goals, boost confidence and enjoy fitness.
Every client in RAK is at a different point in their journey. Post natal clients need emotional support as well as physical support and motivation.
Having a baby can sometimes make finding time for you difficult. Gemma is here to help with that accountability and to support you through the initial stages of core rehab after birth.
Too many women feel it is ‘normal’ to struggle with incontinence or back ache during exercise after having a baby, even years down the line. This should not be the case. She wants to help more women to rehab their core correctly to prevent these issues further down the line.
For all aspects of her personal fitness training she will ensure that exercises are safe and progress accordingly to help increase strength, posture, fitness and muscle mass.
For those ladies that are ready to return to the gym after having their baby Gemma will be available to plan programs suitable for your level of fitness with the aim of building strength and confidence to push yourself to achieve those goals.
She is available to train clients in the comfort of their own home in Ras Al Khaimah, making life a little easier if you have children at home.
The type exercise methods Gemma will use as part your PT package in RAK will depend on your goals and current fitness level. This might include:
When you train at home in Ras Al Khaimah with Gemma she can provide training equipment. If you train at a gym with Gemma she can use whatever fitness equipment is required to provide you with the best results:
If you are interested in online personal training in Sharjah, RAK or even elsewhere Gemma can provide well structured online coaching plans.
Online training is the next step to making the client accountable, self motivated and more aware of the exercises and technique they are completing. It sets clients up to be more independent and aware of their own training.
Gemma uses zoom and just coach. Zoom is used for weekly progress checks. Just coach is used to provide exercise videos, client check ins for daily accountability, progress checks for measurements, photo's and weight. She also uses this app to set challenges and provide recipe ideas.
Online coaching in RAK or Sharjah can also be combined with online training too. She will provide the program through the app, clients complete the program using the videos provided and tick it off when completed so i can check they have completed the program.
For online training it is advisable to have some smaller items of training equipment that can easily be stored at home. This includes:
Using just these small items can make a big difference in the types of exercises you can comfortably do at home.
Yes you can. Gemma asks all clients to complete a 1 week food diary, from this she can begin to advise small changes. As the client embeds new habits she then provides recipe packs and food programs to follow. These range from low carb, high protein, vegan etc. All shopping lists are included and preparation instructions.
Please use the contact form below to get in touch with the trainer.
This depends on your overall fitness goals in RAK. Contact Gemma for further information.
Yes. Because nutrition and eating well goes hand in hand with any training program Gemma can provide specialist nutrition advice based on your own customised training plan.
If you choose to train at home Gemma can attend the PT session with items of training equipment.
If your gym in Ras Al Khaimah allows you to train with a freelance PT Gemma can provide your sessions there. Otherwise there are other location that can be used for your training including at home and even online.
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