Foam rolling – never heard or it? It’s something we should all be doing as part of our ‘warm up’ and ‘cool down’ pre workout process. Chloe, a female personal trainer in the UAE explains why
RAK personal trainer and physiotherapist Mohammed can guide you step by step in your exercise program. He has 8 year experience in dealing with Obesity, blood pressure, Diabetes, Stress Management, Cardio Fitness, Muscle & Body Toning, improve sleep quality and muscles and ligaments injuries.
Mohammed is here because you need him and he believes nothing is impossible and whenever obstacles arise it must not stop your desire goals.
Mohammed has been working in the Wellness industry for many years and he can train 6 to 7 clients per day with fast intervention in case of any lesions because gyms are potential places of high risk of injuries. Safety for him is his top priority.
Life style modifications, fitness and flexibility are the main parts of Mohammed success.
As a personal trainer he understands that you may have had issues in the past when it comes to personal fitness. He can help you work these problems to make sure all your health and fitness goals are achieved.
Mohammed is a fully certified UAE Reps personal trainer and also a Canadian registered PT. He can train clients at home in Ras Al Khaimah with very different goals and fitness objectives.
With a degree in physical therapy he knows how the human body works and why sometimes we have problems with fitness. Using his training, skills and experience he can create customised workout plans for many different needs including weight management, injury prevention, injury recovery, muscle building and body toning and much more.
He is a highly motivated coach who will guide you with different workout methods designed to provide the results you need.
Because everyone is different with different likes and dislikes when it comes to training he listens closely to his clients, adapting their training program to suit them as individuals.
Working with a lot of clients who are looking to lose body fat and tightening their body he will also provide excellent nutritional guidance in what to eat, when should you eat and why to avoid or reduce some food.
Mohammed has plenty of experience in dealing with cardio machines, aerobic steps, using body weight as resistance.
As a qualified physiotherapist Mohammed uses his experience to treat your injuries and continue your exercise sessions with specific instructions. He can also make sure you don’t get injured by exercising because he trains all his clients to use proper form and technique.
Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.
This depends on many things including your current fitness level and your end goals. Contact Mohammed for further advice.
Yes, Mohammed can include diet and nutrition advice as part of your PT program.
When you train at home in RAK Mohammed will provide the kit for the training session.
If your gym in Ras Al Khaimah allows you to workout with a freelance PT Mohammed can train your there. Otherwise there are other locations you can use.
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