Listed since July 11, 2017 / 1206
Abu Dhabi Female Trainer & Tennis Coach – Sarah
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 200 (AED)
Group Price (From) : 65 (AED) Per Person
Training Since : 2015
Training Locations : Your AD Home, Your Gym, Advantage Sports Gym, Outdoors
UAE REPS No : REPS8305 - Tennis Emirates No: 440231981001077
Languages : English
Abu Dhabi Personal Trainer – Sarah

Sarah is a female personal trainer in Abu Dhabi who can provide ‘at home’ personal training services for men, women, seniors and children.

Her specialist knowledge of HIIT (High Intensity Interval Training) make her especially popular for clients seeking weight loss, all over body toning and core strengthening.

As a Level 3 Certified Female Personal Trainer and group fitness coach Sarah can create customised fitness and nutrition plans which will ensure all your fitness goals are met.

If tennis interests you, either as a sports and social activity or as a way to get in shape, Sarah is also a UAE certified tennis coach for any age group – from complete beginners to advanced players.

Sarah is a personal trainer who has great enthusiasm when it comes to fitness. She takes such pride when it comes to helping her clients in Abu Dhabi reach goals they couldn’t even dream about on their own.

Whether you want to train at home or another location near in Abu Dhabi Sarah can accommodate your requests.

Use the tabs above to find out more about Sarah’s PT and Tennis Coaching qualifications and to view training images, videos, articles, training tips and advice.

 

How Can Sarah Help?
Rapid Weight Loss
Nutrition Advice In Abu Dhabi
Sports Fitness Training
HIIT Exercise Routines
HIIT Classes For Children
Abu Dhabi Senior Fitness
Core Workouts & Core Strength
Fat Loss & Body Toning
Tennis Lessons For All Ages
Female Specific Fitness Plans

About Female At Home PT Sarah:

Sarah is a Level 3 Personal Trainer with a long history in sports and exercise, including previously having worked as a tennis coach in the UK. Always moving from a very young age, Sarah first became involved in competitive sports at the age of 7 when she picked up a tennis racket. Sarah continues to compete at tennis intermittently, having played at national level in Scotland up until 3 years ago when she moved to the UAE. As a female personal trainer in Abu Dhabi who excels in sports including tennis, Sarah has played competitive Squash, Badminton, Table tennis, Racketlon (finishing 2004 as World Champion and World Number 1), hockey, football and has taken part in triathlon of various distances, obstacle races, adventure races, mountain bike events, open water swims, off-road and road running events and is always looking for new physical challenges.

Sarah worked in the field of pre-hospital emergency care for 10 years prior to deciding that when it comes to ill health, prevention is better than cure and took the steps to gain recognised qualifications in group fitness and personal training.

Sarah's Personal Training Style:

Abu Dhabi trainer Sarah has always found great pleasure in seeing other people enjoy exercise. She believes exercise plays a crucial role in obtaining the highest quality of life possible. She knows that for exercise to become an integral part of your life, it must be enjoyable. Sarah has always had a passion for sport and exercise and this enthusiasm comes across in her training. She enjoys helping you to understand the why, allowing you to feel more empowered in your training.

Sarah's Training Certifications & Personal Training Experience:

Sarah is experienced in a wide variety of fitness areas:

  • Active IQ Level 3 Certificate in Personal Training
  • Active IQ Level 2 Certificate in Fitness Instructing
  • TRX® Suspension Trainer Qualified
  • Group Exercise Leader
  • Certified in 6 Les Mills Group Fitness Programs, covering indoor cycling, strength, flexibility
  • HIIT, core and children’s classes.
  • TriggerPoint Myofascial Compression™ Techniques Level 2
  • Basic Life Support

Sarah's Training Specialities:

Listening carefully to your goals, motivations and also obstacles that stand in the way of your better quality of life or superior fitness to completely personalize your program. Focusing on solid technique as a base to move forward from and bringing an enthusiasm for exercise, Sarah hopes too help exercise become an intrinsic part of your life in the UAE.

Sarah's Personal Training Methods & Equipment:

The kind of equipment you might need depends on what you want to achieve from your personal trainer sessions in the UAE and if required any fitness equipment is provided by Sarah

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Anywhere, Sarah is a mobile female personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location or use one of the Advantage Sports Gyms in Abu Dhabi.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Sarah find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Sarah an then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

All you will need is a towel and a bottle of water. The kind of equipment you might need depends on what you want to achieve from your sessions and your current level and ability. Sarah will provide all equipment needed.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Sarah is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call Sarah directly on the number she will provide.

Contact Sarah McFadyen

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
Childrens Fitness
Cycling
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Sports Specific Training
Strength Training
Tennis
Tone Up
TRX Training
Weight Loss & Nutrition
Personal Trainer Reviews
5
Total Score 2 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • September 6, 2018 at 8:46 am

    I’ve been training with Sarah for almost a year now & would continue to do so no doubt at all. She is very knowledgeable & passionate about her work which reflects positively on our training sessions. She’s always helping me reach my goals feeling at ease & keeping in mind safety first. A wonderful trainer indeed.

  • August 30, 2018 at 7:53 am

    It has been great training with Sarah. I have noticed a change in my body strength. This prepared me to take on other classes that I wasn't able to go for due to the back pain I used to get before starting with Sarah. I love that she can easily adjust the class depending on how my body is reacting to the exercises.

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