How many times should you train per week to get the best results. This is a common question on the UAE Personal Trainers website.
Sharjah female personal trainer and group fitness classes coach Dragana can help you lose weight, burn fat, increase your strength and flexibility and improve your appearance by using many different fitness training methods.
She provides boxing, TRX, circuit and functional training on a one to one or for small groups.
Dragana is also qualified to provide Les Mills cycling classes – a great way to burn fat, slim down and tone your body and also BodyPump which gives you a great all-round workout.
Her career in the fitness industry started a few years ago when she discovered her passion for helping people on a more personal level, so she became a personal trainer.
Dragana holds a PT Level 3 Diploma from University of Sport in Serbia and she is also a certified UAE REPs Level 2 and 3 PT in Dubai and has received a level 4 certificate in Weight Management and Nutrition.
Connecting with clients on a personal level, helping them to reach their fitness goals, change their habits and lifestyle is what makes Dragana happy and brings her joy.
Whether you want to transform your body with fat loss and muscle toning, learn boxing for cardio fitness or stay in great shape during and after pregnancy she can help. All her programs are tailored to each clients individual needs.
With Dragana you can train at home, your building gym various other locations in Sharjah.
Every client has individual approach no matter what their fitness goal is. Depending on the exercise experience, medical history and fitness level, every client gets a customized personalized training and nutrition plan.
Dragana regularly monitors your progress too. Tracking measurements and fitness levels. She likes to make the training session fun and rewarding so clients stay motivated and focused on their end goals.
If you have had problems with exercise and training in Sharjah in the past she will help you overcome any boundaries and successfully reach your health and fitness goals in less time and safely.
For kids and teenagers in Sharjah Dragana also provides fun workout sessions that are designed to engage children’s interest in keeping fit – something they will carry through to adult hood.
This depends on your reasons for hiring a personal trainer in Sharjah and can vary from client to client. Contact Dragana for full information.
Dragana will provide detailed nutrition advice if you need it as part of your personal training program.
Dragana comes to you at home fully equipped with the training equipment required for the coaching session.
If your gym in Sharjah allows access to freelance personal trainers you can of course train there. Alternatively other locations are also available.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Dragana uses many different methods of exercise and training depending on her Sharjah clients fitness goals. She regularly uses the following with great results:
Dragana is experienced and qualified to work with different types of exercise equipment, including:
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