Pilates Training When Pregnant In The UAE
June 8, 2020 No Comments
There are many different exercises you can safely do when pregnant in the UAE. How safe and beneficial is Pilates Training for pregnant women?
Sama is a spirited Fitness Coach with a passion for personal training derived from her love of fitness and helping others get in great shape.
As a motivational and experienced female personal trainer in Sharjah, Sama can help you to reach to your wellness and fitness goals to be more happier, healthier and confident.
Her training packages are tailor-made on a per client basis because everyone has different fitness needs and goals.
Using a combination of training and exercise methods Sama can help with weight loss, body transformation, cardio fitness with boxing, rehabilitation are illness or injury, safe pre and post natal exercise for pregnancy and more.
Using her experience and knowledge of health a fitness in Sharjah Sama can help you reach and exceed your personal fitness goals.
Sama believes that the more you know about exercise the better your results will be. This is why she will help you understand why different exercises are important and how they help. This includes ensuring you re using proper technique and form to get the most out of training and train safely.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
This depends on your needs and goals. Contact Sama for further information and advice.
Sama will provide you with the nutrition tips of how you can adjust your diet to lose weight or even to gain weight in a specific period to achieve the best version of you and to become more active and healthy.
No special training kit is required for at home coaching.
You can train at home in Sharjah or various other locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Sama likes to use a wide range of training methods and exercise types to ensure you get the most out of each and every workout. This includes:
Sama uses different training equipment in Sharjah based on her clients goals.
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There are many different exercises you can safely do when pregnant in the UAE. How safe and beneficial is Pilates Training for pregnant women?
What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.