Practicing Swimming with Your Kids in Abu Dhabi
October 29, 2024 No Comments
Pool time can be transformative for young swimmers, reinforcing skills learned in lessons and nurturing confidence in the water.
Meet Shaharban, a certified female personal trainer in Sharjah with a passion for helping people achieve their fitness goals. Whether you want to build strength, lose weight, or enhance your athletic performance, she is here to guide you every step of the way!” Shaharban can also provide professional personal training and group fitness coachin in Ajman.
With 4 years of experience in fitness coaching and a background in strength training, bodybuilding or transformation, weight loss, and functional fitness, she tailor workout programs to suit your needs and lifestyle.
She believe in a balanced approach to fitness—combining strength training, proper nutrition, and mindset coaching. Her goal is to empower her clients to build sustainable habits, not just short-term results.
Why Train with Shaharban in Sharjah?
Shaharban is more than just a trainer—she is a dedicated coach who believes in accountability, discipline, and real progress. Her no-nonsense approach ensures that every workout is productive and tailored to maximize your success. she values your time and commitment, making sure every session gets you one step closer to your ultimate fitness goals.
Sharjah-Ajman fitness coach shaharban specializes in Advanced Physique Transformation through a structured and personalized approach. Her methodology ensures that each client receives a tailored fitness plan that aligns with their unique goals.
The Transformation Process
Every client’s journey starts with a comprehensive trial fitness assessment, where shaharban evaluates key aspects such as:
Body Composition & Fat Percentage
Strength & Endurance Levels
Flexibility & Mobility
Cardiovascular Fitness
She follows a structured transformation system tailored to your goals. Her process includes:
Trial Fitness Assessment – Analyzing your body composition, body fat %, strength, flexibility & endurance
Personalized Fitness Plan – A structured roadmap based on your goals
Results-Driven Phases:
Priming Phase – Prepares your body for optimal fat loss
Fat Loss Phase – Focuses on burning excess fat effectively
Maintenance & Reverse Diet Phases – Helps sustain a lean, healthy physique
Muscle Building Phase – Develops strength, endurance & lean muscle
If you’re committed, shaharban is here to guide, educate, and push you toward success. Her training is not just about exercises—it’s about results!
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Shaharban by clicking the WhatsApp or Tel icons below.
Alternatively please complete the contact form below and Shaharban will be in touch as soon as possible.
Please read the following information before contacting a personal trainer.
Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds.
A coach reserves the right to report unsolicited or offensive messages.
This depends on your fitness goals in Sharjah or Ajman. Contact the coach for further information and advice.
Shaharban will provide nutrition plans for clients according to achieve their goals which is the most crucial part than workout to getting the results. Here is some basic information you can Read .
Balanced Diet: Aim for a well-balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
Portion Control: Be mindful of portion sizes. Even healthy foods can lead to weight gain if consumed in excess.
Hydration: Drink plenty of water throughout the day to stay hydrated. Limit sugary drinks and excessive caffeine.
Protein: Include a sufficient amount of protein in your diet to support muscle maintenance and overall health. Sources include lean meats, poultry, fish, beans, and dairy.
Fiber: Consume high-fiber foods like whole grains, fruits, and vegetables to aid digestion and promote a feeling of fullness.
Limit Processed Foods: Minimize processed and highly refined foods, which often contain added sugars, unhealthy fats, and excess salt.
Healthy Fats: Choose sources of healthy fats like avocados, nuts, seeds, and olive oil while limiting saturated and trans fats.
Limit Added Sugars: Reduce your intake of added sugars found in sugary snacks, desserts, and sugary drinks.
Nutrient Timing: Consider your meal timing, especially around workouts, to optimize energy and recovery.
Individualized Plans: Tailor nutrition advice to individual goals and needs. Some people may benefit from specific diets (e.g., low-carb, vegetarian, etc.).
No special training equipment is required for at home or gym training.
There are various locations where you can train.
Sharjah coach Shaharban regularly uses the following exercise methods in her training sessions to help her clients achieve their training goals.
Strength training
hypertrophy training
muscle building/toning
fat loss workout
functional fitness training
trx training
circuit training
hit training
metabolic conditions
kettle bell workout
sports performance training
Bodybuilding
powerlifting
Coach Shaharban regularly uses the following exercise equipment in her training sessions to help her clients achieve their training goals.
Dumbbells
Barbell
Machines
kettle bell
medicine ball
trx
battle rope
exercise bands
Machines
form roller
massage gun
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Pool time can be transformative for young swimmers, reinforcing skills learned in lessons and nurturing confidence in the water.
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Football Skills Development coaching in Dubai with professional football coach Joe Gough. These lessons are ideal for kids and younger teenagers and will help them improve all aspects of their football skills.
An energetic and fun way to stay in shape in Dubai. These Zumba classes with Bollywood style beats are suitable for ladies of all ages.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.