Sharjah Female PT & Rehabilitation Coach – Patricia

Personal Fitness Coaching - Rehabilitation Coaching - Pilates Training - Specialist Ladies Fitness Programs - Aqua Fitness For Complete Body Workouts

Patricia is a specialist female personal trainer in Sharjah who can help men and women get in shape, improve their fitness levels and recover after illness, injury and child birth.

Sharjah female personal trainer - Patricia

Details

PT Location: Sharjah, UAE

About Sharjah PT Patricia

Patricia is a personal trainer from Sharjah who turned her passion for fitness into a career 15 years ago.

Her passion is in personal trainer and fitness for those who want to get in shape, improve their physique, gain muscle and strength and improve their posture and flexibility with Pilates. Patricia is also a specialist when it comes to rehabilitation exercise and training – helping men and women in Sharjah with muscle related pain and discomfort after injury and illness.

Patricia used to work in an office. Sixteen years ago, she suffered from neck and back pain and got tendonitis from sitting at her computer all the time.

She tried physical therapy, but it didn’t really help. Then she met a personal trainer and alternative practitioner. With the right training, her injuries started to get better day by day.

Patricia fell in love with fitness. She trained hard, learned a lot, and decided to focus on helping people with shoulder, neck, and back issues. She left her job as a CEO’s assistant and became a full-time personal trainer.

Since then, Patricia has become even more skilled at dealing with back, shoulder, and neck problems. Her clients in Germany were often office workers or tradespeople with issues like slipped discs.

One of her big wins was helping a client get back to competing in triathlons.

Patricia offers expert personal training for people of all ages in Sharjah.

How Can Patricia Help You?

Patricia provides well structured personal training packages that are designed around your fitness needs and goals.

If your back hurts, Patricia can help. She knows special Pilates moves and rehab exercises for your back. If you’ve got a pool, she can guide you through aqua fitness to feel better.

After having a baby, she can also help you get in shape so you feel good about yourself again.

For Patricia, staying healthy through sports is key. Working out with her makes you feel stronger and look better. Plus, it’s a great way to unwind after a long day at work.

Patricia offers massages, kinesiotaping and water (pool) based fitness programs too. She can teach you how to relax your muscles step by step.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Patricia's Training Qualifications

Fitness Trainer B and C Licenze (Germany)
Personal Trainer
Pilates Mat
TRX
Nordic Walking
Flexi-Bar
Core Trainer, Back Trainer, Best Ager, DeepWork
Aqua Trainer (Aqua Fit, Aqua Kick-Punch, Aqua Cycling, Aqua DeepWater, Aqua Back Workout, Aqua for Pregnant women)
Bootcamp
Flexible/Stretching/Mobility

Contact Patricia

Patricia is unavailable for personal training in Sharjah at this time. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your overall fitness goals in Sharjah. Contact Patricia for information and advice. 

Basic nutrition advice can be provided as part of your personal training program.

No specialist training equipment is required for at home coaching. 

There are various locations where you can train including your home, your building gym and other locations. 

Additional Information

As a female personal trainer in Sharjah Patricia provides a diverse range of exercise and training options, including:

 

  • Core Workout
  • Back-Workout
  • TRX Training
  • DeepWork
  • Aqua Fit
  • Pilates Match

Using a variety of training kit will help you reach your fitness goals. This can often include:

 

  • TRX
  • Balance Pads
  • Loop
  • Tube
  • Flexi-Bar
  • X-Cos
  • Weights
  • Matt
  • Nordic-Walking sticks
  • small and big balls
  • Black-Roll

Patricia's Reviews & Success Stories

Thank you!!

★★★★★
Unfortunately, I was only able to work with Patricia for a short time, but in this short time she helped me a lot with her expertise. During my last stay in Dubai, I had massive pain in my back and could no longer get through the day without painkillers. Thank God I met Patricia, who helped me a lot with her exercises and her know-how and I was able to spend the last days of my stay pain-free. It's great that she is also available online, but I will be happy to work with her on my next visit to Dubai. Hopefully without pain, but to stay fit even on vacation…
Sonja

From Pain to Power with Patricia

★★★★★
My mother and I have been attending Patricia's personal training sessions for years now, and the results have been remarkable. With a variety of training options including TRX, Pilates, endurance, and fascia training, Patricia caters to our diverse needs and preferences. As office workers, we often experience discomfort in our shoulders and lower back, but Patricia's expertise has helped alleviate these issues, leaving us pain-free and energized. Not only have we become pain-free, but we have also noticed a significant increase in strength. Everyday tasks have become easier, thanks to the improvements in our overall fitness. Patricia's motivational skills are truly exceptional, making each session enjoyable and rewarding. We always leave feeling accomplished and happy. Thank you very much
Kira

Greatest PT ever!

★★★★★
Patricia is a great great PT! She has so much expertise, experience and remarkable sense of the needs of the specific target group. When I started training app 6 years ago, I suffered from severe/regular low back pain. She found out why – while medical specialists did relieve the symptoms only. Within an unbelievable short timeframe, she stabilized my entire core and strengthened my back. And we did a lot more around functional training. Based on a keen awareness of the latest local and global trends, she always comes up with fresh ideas on training exercise and tools. PT with her is even a pleasure if heavy duty – she always knows how to motivate you! I can only recommend to book a one-2-one PT with Patricia!    
Christina

Patricia's Video Reviews

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Patricia's Articles & Classes

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