Sharjah Physique Transformation Specialist – Nadeem

Professional fitness programs for all ages in Sharjah. Fat Loss Specialist, Strength, Muscle Toning & Rehabilitation Coaching

At home or at the gym personal training in Sharjah with fitness expert Nadeem. Get in great shape with weight loss, body toning, muscle building and cardio fitness programs designed for all levels of fitness.

Sharjah Personal Trainer Nadeem Ashraf

Details

PT Location: Sharjah, UAE

About Sharjah PT Nadeem

Nadeem is a REPs (Register of Exercise Professionals) registered personal trainer and sports nutritionist in Sharjah, UAE with over 10 years of experience in the fitness industry.
 
He has a strong background, having worked with renowned fitness clubs such as Gold’s Gym, Fitness First, Snapfitness, and Enhance Fitness.
 
Nadeem specializes in a wide range of fitness aspects, including fat loss, muscle toning, strength, mobility, flexibility, agility, speed, and cardiovascular fitness.
 
He holds multiple certifications in his field of expertise, including an IFPA Certified diploma, Advanced Physique Transformation Level 1 by Harry Sandu, and a Corrective Exercise Specialist certification by BBM.
 
His extensive qualifications make him well-equipped to assist clients in achieving their fitness goals, provided that the clients are dedicated and committed to their fitness goals. Nadeem is not your typical exercise provider; he is results-oriented and takes a structured approach. He values your time and investment when working with him.

How Can Nadeem Help You?

Sharjah Personal Fitness Coach Nadeem is an Advanced Physique Transformation Expert with over a decade of experience. He follows a structured system for fitness transformations tailored to clients’ needs.
 
He begins with a trial fitness assessment session to identify areas of focus, including body composition, body fat percentage, and aspects like strength, flexibility, mobility, and cardiovascular fitness.
 
Nadeem educates clients about their weaknesses and sets a realistic timeframe for achieving their goals, whether it’s fat loss or muscle toning. His approach involves distinct phases, but it’s effective only if clients are committed and dedicated to their goals .
 
• Priming Phase: This phase prepares the body for optimal fat loss.
 
• Fat Loss Phase: Focused on reducing weight and shedding body fat.
 
• Maintenance and Reverse Diet Phases: Aimed at solidifying a lean physique.
 
• Muscle Building Phases: Centered on performance and adding lean muscle mass.
 
This systematic approach can help clients effectively achieve their fitness goals.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Nadeem's Training Qualifications

International Fitness professional’s Association ( IFPA LEVEL 3 DIPLOMA)
Advanced physique transformation Level 1 ( Apt Levl 1)
Bodybuilding and Fitness nutrition diploma.
Corrective Exercise specialist ( BBM )
UAE REPS: 7446

Contact Nadeem Ashraf

You can contact Nadeem by clicking the WhatsApp or Telephone icons below. 

Alternatively, please complete the contact form below and Nadeem will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your goals. Contact Nadeem for further information.

Nadeem will provide nutrition plans for clients according to achieve their goals which is the most crucial part than workout to getting the results. Here is some basic information you can Read .

Balanced Diet: Aim for a well-balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Portion Control: Be mindful of portion sizes. Even healthy foods can lead to weight gain if consumed in excess.

Hydration: Drink plenty of water throughout the day to stay hydrated. Limit sugary drinks and excessive caffeine.

Protein: Include a sufficient amount of protein in your diet to support muscle maintenance and overall health. Sources include lean meats, poultry, fish, beans, and dairy.

Fiber: Consume high-fiber foods like whole grains, fruits, and vegetables to aid digestion and promote a feeling of fullness.

Limit Processed Foods: Minimize processed and highly refined foods, which often contain added sugars, unhealthy fats, and excess salt.

Healthy Fats: Choose sources of healthy fats like avocados, nuts, seeds, and olive oil while limiting saturated and trans fats.

Limit Added Sugars: Reduce your intake of added sugars found in sugary snacks, desserts, and sugary drinks.

Nutrient Timing: Consider your meal timing, especially around workouts, to optimize energy and recovery.

Individualized Plans: Tailor nutrition advice to individual goals and needs. Some people may benefit from specific diets (e.g., low-carb, vegetarian, etc.).

Regular Eating: Aim for regular meals and snacks to maintain stable blood sugar levels and control appetite.

No special training equipment is required for at home coaching in Dubai. 

There are various locations where you can take your personal training sessions with Nadeem including at home in Sharjah.

Additional Information

Nadeem uses a diverse range of training methods with his clients, based on their needs which includes:

  • Hypertrophy and Strength
  • Bodytoning
  • General fitness
  • Fat loss training
  • Cardiovascular training
  • Speed training
  • Powerlifting
  • Bodybuilding
  • Bodyweight training
  • HIIT
  • TRX
  • Kettle bells
  • Boxing
  • Calisthenics
  • Animal Flow

During your personal training sessions with Nadeem a variety of training kit is used:

  • Dumbbells
  • Barbells
  • Kettle bells
  • TRX
  • Resistant Bands
  • Medicine Ball
  • Bodyweight
  • Abs wheels

Nadeem's Reviews & Success Stories

Health improved

★★★★★
My age is 52, and I experienced a fracture in my femur and vascular injury due to a road traffic accident. After more than 8 surgeries, doctors removed my toes from my left foot, leaving it immobile. Due to lack of exercise and following different dietary practices, I lost all my muscles. Then, I met Mr. Nadeem, and we discussed my situation. Now, after one month of training with him, I feel and look better, with improved muscle tone. I'm more confident, thanks to his advice on food and other aspects. For over 35 years, I hadn't exercised due to my leg issue, but Mr. Nadeem carefully considered all my details and trained me step by step. Now, I feel good, and the training continues.
Janakiraman

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Nadeem's Articles & Classes

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