Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
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Alternatively, please complete the contact form below and Nadeem will be in touch as soon as possible.
This depends on your goals. Contact Nadeem for further information.
Nadeem will provide nutrition plans for clients according to achieve their goals which is the most crucial part than workout to getting the results. Here is some basic information you can Read .
Balanced Diet: Aim for a well-balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
Portion Control: Be mindful of portion sizes. Even healthy foods can lead to weight gain if consumed in excess.
Hydration: Drink plenty of water throughout the day to stay hydrated. Limit sugary drinks and excessive caffeine.
Protein: Include a sufficient amount of protein in your diet to support muscle maintenance and overall health. Sources include lean meats, poultry, fish, beans, and dairy.
Fiber: Consume high-fiber foods like whole grains, fruits, and vegetables to aid digestion and promote a feeling of fullness.
Limit Processed Foods: Minimize processed and highly refined foods, which often contain added sugars, unhealthy fats, and excess salt.
Healthy Fats: Choose sources of healthy fats like avocados, nuts, seeds, and olive oil while limiting saturated and trans fats.
Limit Added Sugars: Reduce your intake of added sugars found in sugary snacks, desserts, and sugary drinks.
Nutrient Timing: Consider your meal timing, especially around workouts, to optimize energy and recovery.
Individualized Plans: Tailor nutrition advice to individual goals and needs. Some people may benefit from specific diets (e.g., low-carb, vegetarian, etc.).
Regular Eating: Aim for regular meals and snacks to maintain stable blood sugar levels and control appetite.
No special training equipment is required for at home coaching in Dubai.
There are various locations where you can take your personal training sessions with Nadeem including at home in Sharjah.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Nadeem uses a diverse range of training methods with his clients, based on their needs which includes:
During your personal training sessions with Nadeem a variety of training kit is used:
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.