Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
Shihab is a health and fitness coach in Sharjah (and Ajman) and co-founder of Difit Lifestyle. He believes fitness is a not a destination but a way of life.
Shihab is a highly qualified personal trainer and Pilates instructor based in Sharjah and offers expert personal training services throughout Dubai and Sharjah.
He has worked with many of the international brands in the fitness industry and has trained actors, athletes and people with different medical conditions.
As a personal fitness coach Shihab is an expert in designing and implementing dietary programs based on each client’s individual requirements.
Shihab’s strength lies in understanding his clients needs and formulating tailor made training, exercise and workout programs for his UAE clients.
His programs include weight loss, muscular gain, core strength, posture correction and rehabilitation. He is here to serve you, guide you and make a huge impact on your fitness levels.
Shihab started Personal Training in 2008 and has worked with many international brands in the fitness industry.
As a Sharjah personal trainer he is an expert in designing and implementing dietary programs based on individual client’s requirements.
His strength lies in understanding the client needs and goals and making a tailor-made work out programs to ensure weight loss, muscular gain, core strengthening and rehabilitation.
Shihab is also a Pilates teacher/personal trainer and an expert in posture correction.
He believes in working closely with clients to develop personalised health and fitness plans to ensure each client’s fitness goals are achieved.
Shihab has trained people like actors, athletes and people with different medical conditions. his experiences have motivated me to become a mentor to those who are serious about achieving their fitness goals.
His biggest achievement to date has been the transformation of a client from a 140kg to 80 kg weight in 12 months of dedicated fitness workout and diet tracking.
Shihab's personal training methods, key areas of knowledge and training kit include Gym Based Boxing, Circuits, Kettlebells, Sports Nutrition, Pilates and Core Strengthening, Sports Rehabilitation, Endurance Training, Sports Based Agility and Flexibility Training.
His personal training equipment includes TRX, resistance bands, kettlebells, slam balls, strength bags, skipping rope, wobble board, agility ladder and boxing gloves & pads. And also includes circuits and functional training for cardio exercise and endurance.
Training plans are created on a personal 1-2-1 basis because every client has different exercise and fitness requirements.
Please use the contact form below to get in touch with the trainer.
This depends on your fitness goals in Sharjah and Ajman and your current activity. Contact Shihab for further details.
If you train at home in Sharjah Shihab will provide all the necessary kit for the session.
Yes. Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Shihab is a sports nutrition expert and can offer advice and support for healthy eating plans based on your needs and fitness regimes.
If your gym in Sharjah allows you to use the services of a freelance personal trainer this is not a problem. Otherwise Shihab can suggest alternative locations.
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