Shihab is a health and fitness coach in Sharjah and co-founder of Difit Lifestyle. He believes fitness is a not a destination but a way of life.
Shihab is a highly qualified personal trainer and Pilates instructor based in Sharjah and offers expert personal training services throughout Dubai and Sharjah.
He has worked with many of the international brands in the fitness industry and has trained actors, athletes and people with different medical conditions.
As a personal fitness coach Shihab is an expert in designing and implementing dietary programs based on each client’s individual requirements.
Shihab’s strength lies in understanding his clients needs and formulating tailor made training, exercise and workout programs for his UAE clients.
His programs include weight loss, muscular gain, core strength, posture correction and rehabilitation. He is here to serve you, guide you and make a huge impact on your fitness levels.
To read more about Shihab’s personal training experience, qualifications and articles please use the tabs at the top of this profile introduction.
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About Shihab:
I started Personal Training since 2008 and have worked with many international brands in the fitness industry. As a Sharjah personal trainer I am an expert in designing and implementing dietary programs based on invidiual client’s requirements. My strength lies in understanding the client needs and goals and making a tailor-made work out programs to ensure weight loss, muscular gain, core strengthening and rehabilitation. I am also a Pilates teacher/personal trainer and an expert in posture correction. I believe in working closely with clients to develop personalised health and fitness plans to ensure each client’s fitness goals are achieved. I have trained people like actors, athletes and people with different medical conditions. My experiences have motivated me to become a mentor to those who are serious about achieving their fitness goals.
My biggest achievement to date has been the transformation of a client from a 140kg to 80 kg weight in 12 months of dedicated fitness workout and diet tracking. I am here to serve you, guide you and make a huge impact on your fitness quotient.
My Personal Training Style:
As a personal trainer in Sharjah I strive to achieve 100% client satisfaction and can ensure all of my personal training clients meet their personal fitness goals. I provide a fun and friendly personal trainer style with the main objective being you getting the results you require. Every client is different which means my personal training style differs on a per client basis. Some clients prefer a firm approach with emphasis on training motivation while others are suited to a training style which includes more encouragement and goal settings. My unique training approach and attention to detail is the foundation of my Sharjah personal training.
My Certifications & Personal Training Experience:
I have more than 10 years of experience in the fitness world with top 3 brands. I have personally trained actors, athletes and people with different medical conditions.
I am Qualified Master Trainer and Pilates Teacher.
- UK Level 4 Certification (Special Population Obesity and Diabetes)
- Level 3 Personal Trainer (CYQ)
- UAE REPs
- ISSA Certification
- Pilates Certification (Pilates Institute of America)
- FST Certification
- Nutrition Expert
- Advanced First Aid and CPR Certification
- BOXFX - IMPACT
My Specialities:
- Customised Workout Planning and Monitoring
- Weight Loss/Gain Programs
- Pilates
- Nutrition and Customised Diets
- Posture Correction
- Advanced Body building / Supplementation
- Core Strength Gain
- Boxing
- Senior fintness
- CrossFit
- Diabetic and special population: Workout, diet and nutritional intervention
- Functional Training
- Sports conditioning
- Fitness Score Tracking
Shihab's Personal Training Methods & Equipment:
My personal training methods, key areas of knowledge and training kit include Gym Based Boxing, Circuits, Kettlebells, Sports Nutrition, Pilates and Core Strengthening, Sports Rehabilitation, Endurance Training, Sports Based Agility and Flexibility Training.
My personal training equipment includes TRX, resistance bands, kettlebells, slam balls, strength bags, skipping rope, wobble board, agility ladder and boxing gloves & pads. And also includes circuits and functional training for cardio exercise and endurance. My training plans are created on a personal 1-2-1 basis because every client has different exercise and fitness requirements.
Personal Trainer FAQ
Where can you provide personal training services?
As a mobile personal trainer in Sharjah I am able to provide your training and workout sessions at a location which is convenient to you. This could be your home, your building gym, your gym or even outdoors.
Do you provide a fitness evalutation before I start?
A fitness assessment is a great way to evaluate your current fitness level. A fitness evaluation is performed for each new client which will help to find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience.
With this information can help me to prepare a plan which is designed to help you achieve your goals in a safe training and timely way. A combination of exercise and fitness kit method will be used. Eg; BCA (Body Composition Analyzer), Fitness Test Including; Muscle Strength Test, Cardio Vascular Test, Muscle Endurance Test, Core Strength Test, Flexibility Test, Pulse Recovery Test and BP Test.
Do you bring the exercise equipment to the PT sessions?
Yes. You do not need any special exercise equipment or kit. If your workout plans require a specific piece of exercise equipment it will be provided by Shihab on the day of the personal training session.
Do you provide nutritional and diet information?
Yes. Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Shihab is a sports nutrition expert and can offer advice and support for healthy eating plans based on your needs and fitness regimes.
Do you provide discounts for group training?
Yes. Group training discounts can be provided. Contact Shihab for further information.
Can I pre-book weekly personal training times?
Yes, absolutely. It is preferred for you to pre-book your Sharjah personal trainer sessions to avoid disappointment. Pre-booking also provides you with focus and motivation.
What if I need to cancel a personal training session?
Cancellations should be provided at least 24 hours before the training session. If you do not cancel within the 24 hour period you may be charged for the full sessions. To cancel your personal training session in Sharjah you should contact Shihab direct.
Personal fitness and group fitness coach Shihab is an expert in all aspects of health and fitness in Dubai. You can view articles and useful training tips submitted by Shihab on the links below.
Ramadan in the UAE – Meal Planning & Exercise Guide
It can be difficult to arrange your training sessions and meal plans during the holy month. However, Shihab, a Master Personal Trainer from Sharjah has created a great user guide for meal planning and gentle exercise routines during Ramadan.
Diet During Ramadan – UAE Personal Trainers
All you need to know about dieting and what is best to eat during Ramadan. Personal Trainer in Sharjah & Dubai Shihab has some great tips and advice.
Pilates In The UAE For Everyday Health
No matter your age or fitness ability in Dubai Pilates can help with everyday fitness, flexibility and posture correction. How does Pilates help though?
Contact Shihab:
Please use the form below if you have any questions or would like to make a personal trainer booking with Shihab
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May 21, 2017 at 1:11 pmShihab is an excellent personal trainer who can identify the core issues and personalise the training programme accordingly. I am having medical conditions, especially posture issues, and after a month of workout, I can feel that I have corrected the posture significantly. He is also excellent in identifying the right nutrition plan as per the personal preferences. His suggestion and techniques have made me improve my health conditions and fitness level to a great extent. Many thanks to him, and I wish him a good luck for his future.
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Hamid Farhad says : DetailsService Quality: Trainer Knowledge: Expected Results:May 9, 2017 at 9:03 am
Mr Shihab, is not only my personal trainer in Sharjah but also my doctor. He has changed my life since i have started my sessions with him. I have a medical problem and i was never motivated to do any kind of exercise but with Mr. Shibab every day I am looking forward to my new session.
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Alshamsi says : DetailsService Quality: Trainer Knowledge: Expected Results:May 9, 2017 at 9:02 am
Shihab is my first personal trainer and actually he is good at his work and loyal to it and really respectable person.
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August 22, 2016 at 7:31 pm
Great trainer, great program. Lots of motivation and great results, really helped to get back on track in terms of fitness and diet. 👍🏻
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Tarman – Malaysian says : DetailsService Quality: Trainer Knowledge: Expected Results:April 8, 2016 at 11:15 am
I work out for past several years, but I couldn't see the result as of now even in the short period. From the moment I met Sihab, I knew he was a person that could help me achieve my goals and also the one that would help change my fitness level as well as to change my body types. I started personal trainer sessions with Shibah on February 20. During the last 2 months, I have been challenged and pushed by Sihab, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals.
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AHAMMED RAZIK says : DetailsService Quality: Trainer Knowledge: Expected Results:February 15, 2016 at 6:11 am
" Shihab has developed both my diet and fitness regime to a level I am exceptionally happy with. My diet changes have given me more sustained energy through the day and the physical training has adapted me to a new training plan which keeps my weight at a great level. My strength and endurance has improved without a huge change in muscle mass which was what I wanted. Overall I feel healthy, fitter and happier with all areas, all thanks to Shihab and his personal training approach.
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George – Personal Training Client From Sharjah says : DetailsService Quality: Trainer Knowledge: Expected Results:February 1, 2016 at 3:13 pm
Shihab is a phenomenal trainer right from the first day we met till today he's been a great fitness mentor to me. He helped me lose about 90lbs in 2 years though hard work at the gym and a great diet plan that kept changing so I wouldn't get bored. Even now 2 years on he helps me even if it's a quick diet plan or a workout regimen making sure I'm still staying healthy. He is able to quickly impress his love for fitness and health upon his clients which I think is the most important and only solution to achieving health!
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Rukshin Elavia says : DetailsService Quality: Trainer Knowledge: Expected Results:January 26, 2016 at 6:17 pm
Shihab is very experienced and excellent in his work.
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