Exercise during pregnancy in Abu Dhabi is advisable but you need to take sensible precautions. Get advice and support from a pre natal personal trainer before you start any new exercise program.
Dr. Amrutha, Is a Sports and Fitness Coach located in Sharjah and Personal Trainer at DiFit Lifestyle.
She has more than 2 decades of experience in the health, sports and fitness industry with a real passion for healthing living.
Being an internationally certified Karate, Powerlifting, Zumba, Strong By Zumba Coach means Dr Amrutha can provide you with the best service when it comes to reaching all your health and fitness goals in Sharjah or Ajman.
She also provides Yoga coaching for relaxation and increased flexibility.
Her ‘fat to fit in 100 days’ program has made wonder transformations to clients in the UAE. She is qualified to work with adults, seniors and children and can create 1-2-1 or group fitness plans.
Care, motivation and an essence of humour make training with Dr Amrutha a worthwhile experience.
As a Fitness Athlete and Coach Dr. Amrutha’s motto is Exercise Your Mind And Body because only a Healthy Mind can Have a Healthy Body!! Fitter, Healthier, Happier.
She provides her training services indoor and outdoors in Sharjah and Ajman. Book your FREE consultation now!
Dr Amrutha’s Personal Journey from being an athlete to a personal fitness coach has made her realize that most people get excited about Sports and Fitness.
Her training programs in Sharjah and Ajman will ensure you first learn the fundamentals about fitness and about why a particular exercise method works.
Whether it be karate, kickboxing, pilates or bodybuilding you need to start from the basics and build on that.
Rather than proving her skills as a female personal trainer, Dr Amrutha believes that you need to be motivated to bring out your own skills and talents. As such she is a motivational coach who provides strong emphasis on building trusted relationships with all her clients.
After mastering martial arts she moved on to learning and teaching power lifting, general fitness and bodybuilding for men and women.
She has a strong passion for fitness and can help with many different health and fitness goals.
Whether you want to lose weight, sculpt your body, increase your cardio fitness or use martial arts as a method of fitness.
When you train with Dr Amrutha you can be sure you will learn correct form, technique and posture.
This helps you see results faster and will also help to reduce any injury during your personal training sessions in Sharjah.
Dr Amrutha has experience in many different health and fitness areas, her specialist areas include:
When training with Dr Amrutha you can expect to be using the following equipment:
This depends on your fitness goals and your current exercise experience. Contact Dr Amrutha for further information.
Yes, Diet and Nutrition is an important key to achieve any fitness goals. Dr Amrutha will provide diet and nutritional programs on the based on your requirements, food and lifestyle choices.
When you take your personal training sessions at home in Sharjah Dr Amrutha will provde the kit required for the days session.
If your gym allows you to use a freelance personal trainer in Sharjah this should not be a problem. Otherwise, she can provide information on other suitable locations for your training sessions.
Please use the contact form below to get in touch with the trainer.
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