Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
Shihab is a health and fitness coach in Dubai and co-founder of Difit Lifestyle. He believes fitness is a not a destination but a way of life.
Shihab is a highly qualified personal trainer and Pilates instructor based in Dubai and offers expert personal training services throughout Dubai and Sharjah.
He has worked with many of the international brands in the fitness industry and has trained actors, athletes and people with different medical conditions.
As a personal fitness coach Shihab is an expert in designing and implementing dietary programs based on each client’s individual requirements.
Shihab’s strength lies in understanding his clients needs and formulating tailor made training, exercise and workout programs for his UAE clients.
His programs include weight loss, muscular gain, core strength, posture correction and rehabilitation. He is here to serve you, guide you and make a huge impact on your fitness levels.
To read more about Shihab’s personal training experience, qualifications and articles please use the tabs at the top of this profile introduction.
As a Dubai personal trainer I am an expert in designing and implementing dietary programs based on invidiual client’s requirements. My strength lies in understanding the client needs and goals and making a tailor-made work out programs to ensure weight loss, muscular gain, core strengthening and rehabilitation.
I am also a Pilates teacher/personal trainer and an expert in posture correction. I believe in working closely with clients to develop personalised health and fitness plans to ensure each client’s fitness goals are achieved. I have trained people like actors, athletes and people with different medical conditions. My experiences have motivated me to become a mentor to those who are serious about achieving their fitness goals.
My biggest achievement to date has been the transformation of a client from a 140kg to 80 kg weight in 12 months of dedicated fitness workout and diet tracking. I am here to serve you, guide you and make a huge impact on your fitness quotient.
As a professional and qualified personal trainer in Dubai I strive to achieve 100% client satisfaction and can ensure all of my personal training clients meet their personal fitness goals. I provide a fun and friendly personal trainer style with the main objective being you getting the results you require.
Every client is different which means my personal training style differs on a per client basis. Some clients prefer a firm approach with emphasis on training motivation while others are suited to a training style which includes more encouragement and goal settings. My unique training approach and attention to detail is the foundation of my Dubai personal training.
Shihab's personal training training kit includes:
This depends on your fitness goals in Dubai and your current activity. Contact Shihab for further details.
Yes. Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Shihab is a sports nutrition expert and can offer advice and support for healthy eating plans based on your needs and fitness regimes.
If you train at home in Dubai Shihab will provide all the necessary kit for the session.
If your gym in Dubai allows you to use the services of a freelance personal trainer this is not a problem. Otherwise Shihab can suggest alternative locations.
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