There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
Shrajah & Ajman Personal Trainer Jordi is from Barcelona and spends his time living between the UAE and Barcelona.
He is a specialist personal trainer for adults (40+) and seniors and can help clients who have different training and fitness goals including weight loss, muscle and strength building, cardio fitness for seniors and more.
As a super fit 50 year old Jordi knows first hand that age is definitely not a barrier when it comes to improving your physique and increasing your overall fitness levels through leading a healthier life.
He has worked with many senior clients in Sharjah and Ajman, providing coaching on a one to one and group basis. Senior fitness is sometimes complex and using his experience and knowledge he will create a customised training program that is designed to be safe and effective.
Jordi has always had an interest in sports, practising rugby, basketball, swimming, running and karate. He is passionate about healthy living and travel.
Ultimately, Jordi’s goal is to ensure that all his coaching clients reach their goals by helping them change their lifestyle through exercise, good nutrition and positive mindset.
Jordi is not your regular type of personal trainer. He believes that fitness coaching should be applied to all aspects of your life. Whether that is making small and positive changes to your diet or ensuring that you train consistently.
It’s not just about reaching a goal. Your goal is the first step in the journey to a fitter and healthier you but Jordi will help you to understand that changes to your lifestyle will help you maintain your fitness levels on a long term basis.
As a senior fitness coach Jordi understands that sometimes you might think you’re too old to start a new training program in Sharjah or Ajman but that’s simply not true. He will help you overcome any reservations you have about training and through his coaching teach you that fitness is for life and not just a quick fix.
Whether you are over weight and need to lose a few pounds or you feel like a change from your useful exercise routine Jordi can help. He will provide focused and results-driven coaching that can help in any area of fitness – cardio training for increased energy and endurance, muscle and body toning workouts, running for fitness and much more.
His clients always benefit from on going support and monitoring of their progress, making subtle changes to their training program where necessary to make sure you stay focused, motivated and on track towards your fitness goals.
For Jordi, the type of coaching methods used depend on his clients goals. He gets great results using a combination of the following:
With more than 10 years coaching experience Jordi know what training kit will work best to suit your fitness goals:
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your fitness goals. Speak with Jordi for further advice.
Jordi works with a qualified nutrition which means he can provide excellent diet and nutrition programs to accompany your personal training program.
If you train at home in Sharjah Jordi can provide smaller items of training equipment. Or, you can train in your building gym and outdoors.
If your gym in Sharjah or Ajman allows entry to freelance personal trainers you can train there. Otherwise there are other locations that can be used.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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