Sports & General Fitness PT in Abu Dhabi – Stefan
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 12 Session Block Price On Request
Group Price (From) : 12 Session Block Price On Request
Training Since : 2016
Where Can I Train? : At Home In Abu Dhabi, Outdoors, Vogue Gym
Languages : English
Abu Dhabi PT & Sports Fitness Coach – Stefan

Stefan is an Abu Dhabi personal trainer and swimming classes coach.

He has vast experience in many different areas of personal and group fitness in the gym and in the swimming pool.

As a fitness expert Stefan listens to, and understands his clients needs, creating personalized fitness, exercise needs and goals.

Whether you want to lose weight, sculpt your body, get stronger or feel you could do with being healthier in general, Stefan knows what it takes to help you get on the right track to a healthier lifestyle.

Stefan’s personal training methods and style are suitable for all ages and abilities – from those with little or no exercise experience to those who need to push themselves harder to achieve their goals.

He has always had an interest and passion in physical activity; playing representative rugby, mid-handicap golfer and lifting weights in the gym.

He has been working in the fitness industry since 2012, where he gained experience being part of the Blue Bulls Rugby Unions strength and conditioning program, and has taken up an interest in swimming where he became a swimming trainer.

He is very versatile in his personal training and coaching experience due to working with a variety of clients from different backgrounds and age groups.

Stefan helps others improve their lifestyle and quality of life through physical activity.

Personal training styles can differ from client to client based on what the client needs and expects to gain from their training sessions.

How Can Stefan Help You?

As a personal trainer, Stefan provides a friendly and fun style of training but is firm when needed to make sure you hit the goals you have set yourself. Stefan can Provide a wide range of exercise plans using different training techniques.

He’s a specialist in Sport Specific Training, fitness and group training in a variety of sports. Every ability and age requires requires different approaches towards the needs of the clients.

All equipment that is needed for the personal training session in Abu Dhabi will be provided by Stefan.

My Training Skills

Sports Fitness – Endurance Training – Swimming Lessons – Weight Training – Muscle Building – Bodyweight Exercises – Children’s Fitness – Weight Loss – HIIT – Boot Camp In Abu Dhabi – Fat Loss – TRX – Nutrition Advice

My Fitness Qualifications

ETA Sports Conditioning Diploma – ETA Coaching Science Diploma – ASA Swimming Teacher – WR Level 2 Rugby Coaching – Sports Massage

Free PT Consultations

If you would like to ask any questions about Stefan’s Personal training in Abu Dhabi please use the contact form below.

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Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

As a mobile personal trainer, Stefan can provide personal training services at home in Abu Dhabi, outdoors, your building gym or the Vogue Fitness Facilities on Yas Island.

Do you provide a fitness evalutation before I start?

Yes, free Consultations and Assessments are provided before purchase a PT package.

Do you bring the exercise equipment to the PT sessions?

Yes, you don’t need any kind of special training equipment for at home fitness training in Abu Dhabi.

Do you provide nutritional and diet information?

Stefan can provide basic diet and nutrition advice if required.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is required to ensure your training time slots are available.

What if I need to cancel a personal training session?

If you need to cancel a training session please contact Stefan directly. 24 hours notice is required.

Personal Trainer Articles & Q&A

Stefan is an expert in group and personal fitness in Abu Dhabi. You can view articles and training tips submitted to the UAE Personal Trainers website by Stefan on the links below.

Abu Dhabi Training Tips – PT Stefan

What does Stefan think are the most important ways to lead a fitter and healthier lifestyle in Abu Dhabi?

Personal Trainer Experience
Bootcamp Training
Childrens Fitness
Corporate Fitness PT
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Sports Specific Training
Strength Training
Tone Up
TRX Training
Weight Loss & Nutrition
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