Exercise In The UAE – It’s Not Just Physical
June 5, 2020 No Comments
A healthy body equals a healthy mind. In this article Abu Dhabi female personal fitness trainer Chloe explains why it is important to take regular exercise for mind and body.
Stefan is an Abu Dhabi personal trainer and swimming classes coach.
He has vast experience in many different areas of personal and group fitness in the gym and in the swimming pool.
As a fitness expert Stefan listens to, and understands his clients needs, creating personalized fitness, exercise needs and goals.
Whether you want to lose weight, sculpt your body, get stronger or feel you could do with being healthier in general, Stefan knows what it takes to help you get on the right track to a healthier lifestyle.
Stefan’s personal training methods and style are suitable for all ages and abilities – from those with little or no exercise experience to those who need to push themselves harder to achieve their goals.
He has always had an interest and passion in physical activity; playing representative rugby, mid-handicap golfer and lifting weights in the gym.
He has been working in the fitness industry since 2012, where he gained experience being part of the Blue Bulls Rugby Unions strength and conditioning program, and has taken up an interest in swimming where he became a swimming trainer.
He is very versatile in his personal training and coaching experience due to working with a variety of clients from different backgrounds and age groups.
Stefan helps others improve their lifestyle and quality of life through physical activity.
Personal training styles can differ from client to client based on what the client needs and expects to gain from their training sessions.
