Stefan is an Abu Dhabi personal trainer and swimming classes coach.
He has vast experience in many different areas of personal and group fitness in the gym and in the swimming pool.
As a fitness expert Stefan listens to, and understands his clients needs, creating personalized fitness, exercise needs and goals.
Whether you want to lose weight, sculpt your body, get stronger or feel you could do with being healthier in general, Stefan knows what it takes to help you get on the right track to a healthier lifestyle.
Stefan’s personal training methods and style are suitable for all ages and abilities – from those with little or no exercise experience to those who need to push themselves harder to achieve their goals.
He has always had an interest and passion in physical activity; playing representative rugby, mid-handicap golfer and lifting weights in the gym.
He has been working in the fitness industry since 2012, where he gained experience being part of the Blue Bulls Rugby Unions strength and conditioning program, and has taken up an interest in swimming where he became a swimming trainer.
He is very versatile in his personal training and coaching experience due to working with a variety of clients from different backgrounds and age groups.
Stefan helps others improve their lifestyle and quality of life through physical activity.
Personal training styles can differ from client to client based on what the client needs and expects to gain from their training sessions.
As a personal trainer, Stefan provides a friendly and fun style of training but is firm when needed to make sure you hit the goals you have set yourself. Stefan can Provide a wide range of exercise plans using different training techniques.
He’s a specialist in Sport Specific Training, fitness and group training in a variety of sports. Every ability and age requires requires different approaches towards the needs of the clients.
All equipment that is needed for the personal training session in Abu Dhabi will be provided by Stefan.
Stefan is an all-round fitness expert who likes to include sports activities into many of his programs because these provide excellent results for his clients. His specialist areas are:
By using a variety of training kit, Stefan can ensure you get the most benefits from each session. He regularly uses:
Speak with Stefan to find out more about his packages and how many sessions you might need.
Stefan can provide basic diet and nutrition advice if required.
You don’t need any kind of special training equipment for at home fitness training in Abu Dhabi.
Stefan provides different options when it comes to locations for your PT. You can train at home, in your building gym or the Vogue Fitness Training Facility on Yas Island.
Please use the contact form below to get in touch with the trainer.
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Swimming lessons Abu Dhabi. Learn how to swim with a group of people who are at the same level as you. You can learn at your own pace and feel more comfortable in the water.
If you want to get fit using swimming as a fitness tool these adult lessons in Abu Dhabi are ideal for you. Held at the Abu Dhabi Golf Club these swim fit classes are provided with a professional swimming coach to help you get fit faster and lose weight.
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