Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Marija is a professional personal trainer in Abu Dhabi who also hold a BSc Degree in Sports.
She can provide excellent ladies (and kids) fitness programs for weight loss, body transformation, advanced HIIT exercises and pre/post natal.
As well as general fitness programs for ladies Marija is also a specialist in many types of Martial Arts training including MMA, Karate and Kickboxing. She can combine combine martial arts coaching with HIIT programs and Les Mills body combat and body pump to provide you with excellent results.
As a competitor on the world stage in Karate and with a background in Sports training she really knows that with dedication, support from a great trainer and commitment from you it is possible to reach any fitness goal.
Her training programs for ladies in Abu Dhabi can be arranged at home, your building gym and also online.
Marija provides personalised fitness programs. She appreciates that no two ladies are the same and no two goals are the same.
As well as getting you in great shape or learning a new martial art like Karate or Kickboxing she will also provide you with the tools and knowledge you need to make sure you can adopt sustainable, healthier choices as part of a lifestyle change.
Her training sessions are designed to provide results but in a fun way. You’ll be fuelled with enthusiasm and actually look forward to working out rather than seeing it as a chore.
Marija is passionate about fitness and healthy living – something that she loves to share with her clients in Abu Dhabi.
Specialising in female fitness, Marija has worked with many women who have seen really positive changes to their lives. Whether your goal is fat loss and body toning or you have another goal she is willing to help in many ways.
With a sports degree and experience in many different training types you'll never get bored with training with Marija. She regularly uses the following techniques to get impressive results:
The type of training equipment used in Marija's sessions does depend on her clients, goals. This often includes:
Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.
This depends on your fitness goals. Contact Marija for further information and advice.
Nutrition advice can be included in your personal training program.
If you chose to train at home in Abu Dhabi you do not need any special training equipment.
You can train at home, your building gym and other locations.
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