Training & Exercise for Mental and Emotional Health In Dubai & Abu Dhabi
June 7, 2020 No Comments
How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.
Abu Dhabi female personal trainer Marija can provide professional at home fitness coaching for ladies who want to lose weight, improve their physique, work on their cardio fitness and improve their self-esteem.
Marija also holds a BSc Degree is Sports which allows her to provide excellent training services for sports men and women in Abu Dhabi.
As well as personal training for fitness, Marija is also an expert in Martial Arts training which includes MMA (Mixed Martial Arts), Karate coaching in Abu Dhabi and kickboxing for ladies.
If you have an interest in martial arts training, or want to try something new like how martial arts and kickboxing can be used to improve fitness her customised programs are ideal.
Marija has been a competitor on the world stage which means she knows that with the right support and right attitude you can reach all of your training goals.
For ladies in Abu Dhabi looking for a professional pregnancy trainer, Marija can provide prenatal and postnatal training programs which are safe and effective for all stages of your pregnancy.
Contact Marija for a free, no-obligation discussion about your coaching needs.
Marija provides personalised fitness programs. She appreciates that no two ladies are the same and no two goals are the same.
As well as getting you in great shape or learning a new martial art like Karate or Kickboxing she will also provide you with the tools and knowledge you need to make sure you can adopt sustainable, healthier choices as part of a lifestyle change.
Her training sessions are designed to provide results but in a fun way. You’ll be fuelled with enthusiasm and actually look forward to working out rather than seeing it as a chore.
Marija is passionate about fitness and healthy living – something that she loves to share with her clients in Abu Dhabi.
Specialising in female fitness, Marija has worked with many women who have seen really positive changes to their lives. Whether your goal is fat loss and body toning or you have another goal she is willing to help in many ways.
With a sports degree and experience in many different training types you'll never get bored with training with Marija. She regularly uses the following techniques to get impressive results:
The type of training equipment used in Marija's sessions does depend on her clients, goals. This often includes:
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
This depends on your fitness goals. Contact Marija for further information and advice.
Nutrition advice can be included in your personal training program.
If you chose to train at home in Abu Dhabi you do not need any special training equipment.
You can train at home, your building gym and other locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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How does training affect our mood? Does training and exercise makes up happy? We asked a professional PT from Abu Dhabi for advice and tips.
You might be lacking when it comes to adding an elements of cardio to your personal fitness regime in Abu Dhabi or Dubai. How can you improve that? Easy, with kickboxing! Kickboxing not only improves your cardio health but can help with posture, strength, alertness and even your mood.
Build strength and tone in your upper body with these professional, personal trainer led fitness classes in Dubai. Suitable for men and women.
Build strength and tone in your lower body and legs with these professional, personal trainer led fitness classes in Dubai. Suitable for men and women.
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