HIIT Exercises For Cardio Fitness
June 5, 2020 No Comments
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Abu Dhabi Martial Arts Coach and Personal Fitness Trainer Zohra is a very energetic coach who started practicing sports at age of 6.
She has been involved with many sports fitness activities and has always learned from each. She practices athletics, bodybuilding, handball, volleyball and many more. Her true passion is martial arts coaching which includes Taekwondo, Karate, Kickboxing and boxing for fitness.
Having studied Physical Education and Sports Activities with a Masters Degree specialising in Elite Training and Conditioning she is well qualified to provide martial arts coaching and personal training to clients in Abu Dhabi or all ages – from kids to adults.
Her training programs in Abu Dhabi, whether it’s to learn a new martial art, learn self-defense techniques, adding some sports activities to your fitness regime or improve your body composition are always custom designed on a per client basis.
Zohra’s goals are to ensure you reach your fitness goals which in turn will improve your lifestyle and wellness.
Private and group PT sessions contain a variety of programs between general fitness, bodyweight training, bodybuilding, weight loss program, gain weight program, body shaping program, strength, speed, endurance, flexibility and coordination.
For martial arts, Taekwondo and self-defense coaching she can teach children and adults from a beginner level through to advanced training techniques.
Abu Dhabi coach Zohra offers her sports service to everyone who wants to add a new healthy life style by opening the large door of sports.
She can help you with your goals and even help you set it up depending on your need whether that’s for weight loss, weight gain fitness strength, body shape, flexibility training, endurance speed and coordination, Taekwondo, martial arts, self defense.
Her personal training sessions always come with nutrition advice to enhance your training program.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Zohra by clicking the WhatsApp or Telephone icons below.
Alternatively, please use the contact form below and Zohra will be in touch as soon as possible.
This depends on your training goals. Contact Zohra for full information.
Zohra can provide basic nutrition advice and support to accompany your training program.
No special training kit is required for at home coaching in Abu Dhabi.
There are various locations in Abu Dhabi where you can train including your home and building gym.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Zohra is a well-qualified fitness expert who uses many different training and workout techniques to help you achieve the best from each training session. This includes:
Zohra utilises different training equipment and kit depending on your needs and goals, including:
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Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
A new type of healthy eating is gaining polarity – Clean Eating in Dubai and Abu Dhabi. So, can clean eating help you lose weight? We asked a professional personal trainer from Dubai for their advice.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.