Dubai Yoga Personal Trainer – Flexibility & Stretching Coach – Manu

Dubai Yoga Coaching At Home Or Outdoors For All Ages. Improve Your Flexibility, Reduce Stress & Improve Your Body Toning

Learn Yoga in the comfort of your home in Dubai or even online with professional Yoga teacher Manu Lal. Hatha, Vinyasa and other Yoga training for all ages - private and groups.

Yoga and flexibility coaching in Dubai with Manu Lal


PT Location: Dubai, UAE

About Dubai Yoga Trainer Manu Lal

Manu is a certified, professional Yoga coach in Dubai who can also provide effective diet and nutrition advice.

He can work with men and women of all ages and provides private and group training in various Yoga techniques including Hatha Yoga, Vinyasa, Asanas, Pranayama and more. Yoga training doesn’t just help you relax, it provide many different health and fitness benefits which include increased mobility and improved flexibility – ideal if you spend a lot of the day seated or inactive.

Manu has been teaching Yoga in Dubai since 2015. His clients have very different needs and starting levels. He regularly provides Yoga training for health and wellness, stress relief, for general fitness and also as a way to keep weight in check. 

His training and classes will help you understand the benefits of Yoga, both for the body and mind and he will help you understand why each pose is beneficial. 

If you have suffered from illness or injury restorative Yoga therapy can help you get back to good health quicker and safely. 

How Can Manu Help You?

Manu can help people who want to learn yoga from beginning to advance level asanas.

Using his experience and expertise in Yoga he can also provide training and consultations for using yoga training for general fitness, cardio, strength training ,body toning ,various body movement training from basic to intense.

Training and classes are always customised to suit his yoga clients needs whether they have zero exercise experience or want to move on to move advanced yoga poses.

Manu is a positive yoga coach who always likes to help his students lift their energy to learn yoga and experience it just then a simple motive.

Learning the importance of each asana (yoga pose) from beginning to advanced will help you to understand the balance between mind and the body, ultimately creating a calmer, more relaxed you.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Manus Training Qualifications

UAE Reps Qualified 11484
Certified Yoga Teacher 500 Hour
Emergency First Aid CPR & AED
certification in precision nutrition level 1

Contact Manu

You can contact Manu  by clicking on the WhatsApp or Telephone icons below. 

Alternatively please complete the contact form below and Manu will be in touch as soon as possible. 



This depends on your reasons for wanting to hire a personal yoga coach. Contact Manu for further information. 

Adjusting the portion sizes from regular diet and keep the carb, fat and protein in a healthy proportion which can result in fat reduction and loss of additional water weight of the body.

Manu focuses more on improving the self awareness of eating and selecting food for a better and healthier lifestyle. 

No specialist equipment is required for at home or gym yoga coaching.

If your gym in Dubai allows you to use a freelance yoga coach Manu can provide your classes there. Otherwise you take your lessons at home in Dubai. 

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Additional Information

Manu teaches various types of Yoga in Dubai, these include:


  • Vinyasa Flow
  • Intense Asanas
  • Yoga For Flexibility
  • Body Conditioning
  • Muscle Toning Yoga Poses
  • Healthy eating, diet and nutrition

No specialist equipment is required to do Yoga with Manu. Block and straps might be used as you advance on your Yoga journey. 

Manus Reviews & Success Stories

Professional and focused

Manu trained me for yoga, from scratch through personal training. I improved my strength, energy, patience and breathing. Manu is professional, focused, very punctual and flexible. He would understand you body and energy levels, motivate you and push you to break your limits wherever required. I enjoy every training session .

A combination of Strength & Humility

Manu Sir has been training me since the last 2 years. He always makes sure that we get the basics right like posture, breath, dhrishti (the gaze). During the class he patiently motivates us to give our best effort. I also like the fact that his focus is on the quality of the movement instead of the number of repetitions.

My Guru

Undoubtedly the best guru who can excel you with his yoga skills .sir will talk less and show his results a very disciplined guru with 100%perfection …

Unique Coaching Style

Manu is one of the best coaches that I have dealt with having his unique style. He focuses on one’s strengths and weaknesses and helps one to go all out to work on their body and fitness levels.. I highly recommend.
Dubai Client

Life changing

He is most patience and flexible trainer I have seen. He also learns our body and mind and makes to do yoga postures very comfortably which strengthens our muscles.

Happy I met Manu

Manu agreed to come home and teach yoga to my family…. a mix of men, women and children. He went through the basics with all and ensured special attention to everyone’s needs. Manu is patient, determined to get you to exercise and dedicated. It helps that he’s down to earth and spends time in recognizing and addressing your needs. If you have Manu on your side you’ll benefit!!
Chetan Karnik

My Inspiration

He coaches in a distinctive style, tries to understand one's strength and weaknesses and helps one's to build up on their weak points for a healthy and fit physique..

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Manus Articles & Classes

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All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.