Natasha is an all-round fitness expert and Yoga teacher in Abu Dhabi who has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor.
Natasha started her fitness journey when her weight become over 75 kg, so she decided to change her life style totally. She changed her daily activity, diet plan, sleep .. everything.. etc. During this time she started searching, trying new health and fitness methods and activities, reading books about human body, weight loss and sports.
Very soon her hobby become her profession and now she has worked as Fitness Trainer for over 5 years, the last 2 of which have been in Abu Dhabi.
One more her main passions is yoga, Natasha has been practice Yoga for 5 years, learning from different teachers and then finally becoming a certified yoga teacher in 2020. Natasha gets to know, each person individually as we are all different and every person has a different mood in different times of the day. Natasha is always trying to find the best way how to reach their goals regarding to their psych and mentally.
Natasha is a “your body can, don’t let your mind stop you” type of trainer. She will design your plan to overcome your fears and limits, always from the knowledge and proper techniques to avoid the risk of injuries, to get the most out of your training.
She has knowledge of functional training, hiit, cross training, among other fitness methodologies, that will make your training different every day, intense and fun at the same time. As part of your PT package Natasha can help you with your diet and give you advice to lead a healthy life.
Natasha is great designing a workout program tailored to your needs, concentrating on weight training or bodyweight exercises only or a combination of weight training and bodyweight exercises.
Her specialism is private training or small groups as she likes to focus on each person’s specific needs strengths and can help with weight loss, functional training, nutrition, rehabilitation, hatha yoga, fitness yoga, pranayama, meditation and relaxation.
If you have suffered from illness or injury Natasha can also help with great rehabilitation programs that can include Yoga and low impact exercise methods designed to get you back to health quickly and safely.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
Natasha is unavailable for personal training at this time.
This depends on what your personal training goals are. All Natasha’s clients have different starting levels of fitness. Contact Natasha for further information.
Yes, Natasha knows from first hand experience that diet and nutrition play a major role in improving your fitness and quality of life. Her training programs can include diet and nutrition advice.
When you train at home in Abu Dhabi no special equipment is required. You can also train at an approved Advantage Sports facility where they have an impressive and up to day range of training equipment.
You can train with Natasha in the comfort of your own home, your building gym, outdoors or at an Advantage Sports Fitness Facility in Abu Dhabi.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
When you train at home or in the gym with Natasha she gets great results from using the following exercise methods:
For Natasha, using the following exercise equipment proves beneficial for all her clients:
If you are interested in online personal training in the UAE this can be provided by Natasha.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Natasha can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Natasha offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Natasha’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Natasha can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
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Sometimes all you need to do are change your habits to increase your fitness and improve your lifestyle. Habits are generally easy to add to your daily and weekly routines in the UAE and the benefits can be amazing.
Avoid the pain and mental setbacks that overtraining in the UAE can cause. When you have some simple tips you’ll train safer and better.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
