Looking for a female personal trainer in Abu Dhabi to help you transform your body and mind? Meet Natasha, a certified Level 3 Personal Trainer and Yoga Instructor, specializing in personalized fitness and wellness programs.
From Personal Transformation to Professional Expertise
Natasha’s fitness journey began when her weight exceeded 75kg, inspiring her to make a complete lifestyle change. She revamped her daily routine, diet, sleep habits, and workout regimen, exploring different health and fitness strategies along the way. Through years of research, trial, and hands-on experience, she turned her passion into a profession.
With over five years of experience as a personal trainer, including two years in Abu Dhabi, Natasha has helped clients of all fitness levels achieve their goals, whether it’s weight loss, muscle building, strength training, or overall wellness.
Yoga for Mind & Body Balance
In addition to strength and conditioning, Natasha is also a dedicated yoga instructor. She has been practicing for over five years, learning from various teachers before earning her yoga certification in 2020. Natasha understands that every individual is unique, with different moods and energy levels throughout the day. She tailors her training sessions to each client’s physical and mental needs, ensuring a balanced, sustainable approach to fitness.
Natasha is a “Your body can—don’t let your mind stop you” type of trainer. She designs custom fitness programs to help you break past your limits, conquer your fears, and train safely using the right techniques to prevent injuries and maximize results.
Diverse Training Methods for Maximum Results
With expertise in functional training, HIIT, cross-training, and strength conditioning, Natasha keeps every session dynamic, intense, and fun. No two workouts are the same, ensuring you stay motivated while consistently progressing.
As part of your personal training package, she also provides nutrition advice to help you maintain a balanced, healthy lifestyle.
Private & Small Group Training for Personalized Attention
Natasha specializes in one-on-one and small group training, allowing her to focus on each client’s specific needs, strengths, and weaknesses. She offers expertise in:
Rehabilitation & Recovery Training
If you’re recovering from injury or illness, Natasha can help with low-impact rehabilitation programs that incorporate yoga and therapeutic exercises to safely restore strength, mobility, and overall health.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can contact Natasha by using the WhatsApp or Telephone icons below.
Alternatively, please complete the contact form and Natasha will be in touch as soon as possible.
Please read the following information before contacting a personal trainer.
Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds.
A coach reserves the right to report unsolicited or offensive messages.
This depends on what your personal training goals are. All Natasha’s clients have different starting levels of fitness. Contact Natasha for further information.
Yes, Natasha knows from first hand experience that diet and nutrition play a major role in improving your fitness and quality of life. Her training programs can include diet and nutrition advice.
When you train at home in Abu Dhabi no special equipment is required. You can also train at an approved Advantage Sports facility where they have an impressive and up to day range of training equipment.
You can train with Natasha in the comfort of your own home, your building gym, outdoors or at an Advantage Sports Fitness Facility in Abu Dhabi.
When you train with Natasha, whether at home in Abu Dhabi or in the gym, she helps you achieve amazing results using these powerful exercise methods:
Bodyweight Training: Enhance strength and endurance without equipment.
Yoga for Stress Relief: Release tension and promote a sense of calm.
Yoga for Relaxation: Achieve deep rest and recovery through mindful movement.
Yoga Therapy: Target specific needs with therapeutic poses to improve mobility and comfort.
Bootcamp: Push your limits with challenging, high-intensity workouts designed for rapid results.
HIIT Exercises: Boost your metabolism and burn fat with intense intervals.
Functional Workouts: Build strength for everyday activities with movements that mimic real-life tasks.
Meditation: Center your mind and find clarity with powerful mindfulness techniques.
Relaxation Techniques: Improve mental well-being and enhance physical recovery with relaxation practices.
For Natasha, using the following exercise equipment proves beneficial for all her clients:
If you are interested in online personal training in the UAE this can be provided by Natasha.
Online coaching in Abu Dhabi can also be combined with face to face training. This is ideal if you cannot commit to working out with a personal trainer or sports fitness coach on a regular basis.
Even if you don’t live in the UAE Natasha can help with different online fitness plans.
Virtual Personal Training is the next fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor on-line instead of commuting to a facility.
Virtual Personal Training takes many forms. Natasha offers live training and coaching sessions in a variety of ways, but all programs are personalised to the clients needs.
Yes, absolutely. All Natasha’s online coaching programs include structured training sessions tailored to your specific needs, in conjunction with nutritional guidance to help meet your goals because there is not a ‘one size’ fits all solution.
Yes, your partner and family members can join you in your virtual training sessions. This means your whole family can enjoy customised fitness and nutrition sessions with you.
Packages of 3, 6, 9 or 12 sessions are offered making it affordable and cost effective. To get the best out of online PT 3 sessions per week is recommended.
Sessions are streamed live to you wherever you are via one of many streaming options including Zoom, Squad, BlueJeans or Microsoft Teams whichever is easier for you. All you need is a smart phone, tablet or laptop.
You can start today, book your FREE TRIAL week today.
If your situation changes or you find your yourself short of time, Natasha can adjust the program to suit you.
Packages of 12 session are valid for 90 days, 9 sessions are valid for 60 days, 6 sessions are valid for 30 days and 3 sessions are valid for 15 days.
So, you will have more than enough time to complete your sessions.
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
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You can also view our FAQ and Help page for further information.
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The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
