Yoga, Meditation & Tai Chi Coach In Dubai – Poonam
Personal Trainer Type : Personal Trainer Dubai
Personal Trainer Location : Dubai
Price (From) : 200 (AED)
Group Price (From) : 350 (AED)
Training Since : 2014
Where Can I Train? : Train At Home In Dubai, Your Gym, Outdoors
Languages : English
Dubai Female Yoga, Meditation and Tai Chi Coach – Poonam

Poonam is a female yoga, meditation, tai chi and mat pilates coach in Dubai who can provide you with personal training at home or other locations.

Using her specialist skills she can provide a full range of services specifically designed to help you learn Yoga, improve your current Yoga skills or use her other training methods for relaxation.

She can work with adults, seniors and children in Dubai and also provides specialist services for pre and post natal ladies and those requiring rehabilitation exercise programs.

As well as Yoga, Poonam can also help you lose weight, reduce your overall fat weight and help with body toning too.

Pilates and Tai Chi are great for posture correction and also to help you retain your flexibility – perfect for all ages, especially seniors in Dubai.

Poonam likes to create a relaxed environment for all her clients. Helping then to unwind from the stresses of everyday life.

To view further information about Poonam and her Yoga, Tai Chi, Meditation and Pilates experience/qualifications please use the tabs at the top of this personal trainer introduction.

How Can Poonam Help?
At Home Yoga In Dubai
Yoga Classes In Dubai
Yoga for Seniors In Dubai
Kids Or Senior Yoga
Tai Chi Training In Dubai
Yoga For Weight Loss
Meditation For Relaxation
Pilates Coaching At Home
Rehabilitation Yoga Therapy
Body Toning

About Yoga Coach Poonam:

Poonam is a 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, GOI and a certified Les Mills Body Balance Instructor.

Her fitness sessions in Dubai can help you to achieve your goals whether that is fat loss, strength gain, improving flexibility and range of motion, Prenatal and postnatal exercise, stress relief, breathe control or overall general fitness.

Poonam uses her experience and Knowledge in different areas of fitness training to create a customized fitness plan for you based on your current fitness level and what your end goals are.

She can provide personal training to both male, females, children & seniors, 1-1’s or group sessions at the location that is most convenient to you.

Although Poonam is mostly involved in 1 to 1 and GX sessions, she has also successfully conducted yoga retreats, Corporate Yoga, Detox workshops, Dance fitness workshop, Qigong meditation workshops and more.

Training with Poonam will help you feel healthier and find a little space to calm down, reflect and find inspiration into your busy and sometimes anxious life.

Poonam's Personal Training Style:

Poonam's classes are customized to help you to achieve your fitness goal while we also focus on stretching, breathe attention, correct alignment, relaxing and gradually developing strength, flexibility and balance.

It provides an accessible practice for beginner and intermediate students to explore and develop their practice.

Her Yoga, Pilates and Meditation Coaching in Dubai will help you feel healthier and find a little space to calm down, reflect and find inspiration into your busy and sometimes anxious life.

Poonam's Certifications:

  • 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, Government of India
  • 100 hours Pre & Postnatal Yoga certified by Government of India
  • Certified as Les Mills Body Balance instructor
  • HABC Level 2 International Award in Emergency First Aid, Defibrillation and CPR

Poonam's Coaching Specialties:

  • Hatha Yoga
  • Ashtanga Yoga
  • Yin Yoga
  • Power Yoga
  • Prenatal & Postnatal Yoga
  • Yoga for Autism
  • Pranayama Meditation
  • Jal Neti (Yogic Cleansing Process)
  • Passive stretching
  • Body Balance
  • Pilates
  • Functional training
  • Tai Chi

Poonam's Personal Training Methods & Equipment:

Poonam's yoga coaching in Dubai focus on stretching, breathe attention, correct alignment, relaxing and gradually developing strength, flexibility and balance.

It provides an accessible practice for beginner and intermediate students to explore and develop their body / mind connection.

She likes to use variations of Hatha and Ashtanga Yoga styles to customize the sessions as per your goals.

Poonam can also incorporate various other exercises like Tai Chi, Qigong, Pilates, functional training, etc. as and when needed in Dubai.

She has more than 5 years of teaching experience for beginner to intermediate levels.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Your personal trainer sessions can be provided all across Dubai at your convenience – at your home, apartment gym or outside. Poonam can also arrange a studio space if required which is ideal for small groups.

Do you provide a fitness evalutation before I start?

Yes. Your health details will be taken before starting any sessions. The sessions will be customize based on your current fitness level, medical condition and fitness goal. After every 15 classes a review will be performed to ensure you are on track to your personal fitness goals.

Do you bring the exercise equipment to the PT sessions?

It is best to have your own mat and any yoga props like blocks, bolsters, belts, etc. However, Poonam can provide 2 yoga mats and yoga blocks during session if needed. For Jal Neti session, you can buy the Neti Pots online or from Poonam herself.

Do you provide nutritional and diet information?

Poonam can provide a vegetarian / Vegan diet and nutrition advice if required.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

You should contact the trainer 24 hours prior to the cancellation. Monthly 1 cancellation is allowed.

Personal Trainer Articles & Q&A

Poonam is an expert in all things Yoga & Meditation. You can view submitted articles and Yoga, Tai Chi training tips on the links below.

Dubai Yoga Teacher Pooma – Advice & Tips

Yoga in Dubai can provide so many health and fitness benefits. Poonam, a Yoga class instructor in Dubai explains how and why yoga can help you.

Contact Poonam Shah

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Poonam.

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Personal Trainer Experience
Childrens Fitness
Dance Fitness
General Fitness
Improved Flexibility
Pilates Training
Pre & Post Natal Exercise
Special Needs & Disabilities
Strength Training
Tone Up
Weight Loss & Nutrition
Yoga Personal Trainer
Personal Trainer Reviews
5
Total Score 10 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • February 4, 2020 at 8:34 am

    Great sunset Yoga session in a beautiful and convenient location overlooking JBR beach. Poonam dedicates her time to every student during the class giving advice and correction. Amazing wellness option for early Friday evening. Looking forward for the next class.

  • February 4, 2020 at 8:33 am

    The yoga classes in Dubai by Poonam is highly recommended, I have tried couple of other places in various fitness first clubs but the class is not up to mark when compared to Poonam’s . The qualified teacher who creates a pleasant atmosphere is most welcoming part of the class. Personally , I have noticed improvement in my flexibility on every day basis. Long story short ,”Highly recommended “

  • February 4, 2020 at 8:32 am

    A harmony of physical and mental exercises which help us to remove stress and help to analyze life from other points of view. Mind and body stimuli lived in a different context.........Dubai. A beautiful and positive experience with an experienced and attentive teacher who guides you and supports you throughout your lesson.

  • January 15, 2020 at 2:19 pm

    I have been wanting to write about my YOGA experience for quite a while. However, here it comes. The reason for practicing YOGA with Poonam in Dubai was due to the fact of the different styles and levels of YOGA. Combined with core exercises followed by relaxation. Poonam guides her yoga students with proper assistance and helps in obtaining the core posture as required. Her yoga classes have personally helped me attain the right stance and position at each and every YOGA stage. Whether you are a beginner or an experienced yogi, her classes are well worth experiencing. I wish to re-join as soon as possible.

  • January 15, 2020 at 2:17 pm

    One rarely meets a person as focused and dedicated to art , craft and believes. I am a new practitioner of yoga in Dubai and yoga coach Poonam is the one who has had the most profound influence on me in terms of the spiritual and philosophical aspects of yoga. In her gentle yet firm manner ,she has further helped me realise my own potential and stretch myself beyond what I thought were my limits , each time giving me new insights and introducing me to new and different attitudes , hence giving me a deeper understanding of this journey. I wish her peace of mind and joy in her own journey of self discovery.

  • January 10, 2020 at 3:15 pm

    I would say , Poonam’s yoga techniques with some modern twist of stretching exercise is really outstanding and would give 4.8 /5 star’s . Once you learn those techniques, you will never hurt yourself either it is back or neck or the shoulder injury. All I could say is, she is a great teacher. I’d recommend Poonam as a Yoga Coach or Instructor in Dubai to any one who has urge to learn better techniques, learning the right moves and stretches and at the same time free themselves from all aches and pain in the body.

  • January 10, 2020 at 3:14 pm

    Highly recommended! The yoga instructor Poonam is very professional, friendly and encouraging. She is very supportive and patient, and helps the participants to achieve the correct yoga-moves. She is very skilled. My stress has reduced since I joined her Yoga-classes in Dubai :) Thank you

  • December 25, 2019 at 1:13 pm

    Excellent passionate yoga trainer, always support and encourage in reaching the goal, very knowledgeable and scientific approach, very few of them in Dubai

  • December 25, 2019 at 12:26 pm

    Poonam's yoga classes in Dubai are really fun and full of fitness challenges; She is well educated about her profession, and passionately delivers a tailor made fitness guidance. I can say I improved 110% with her coaching. Fouad

  • December 25, 2019 at 12:21 pm

    Poonam is an excellent yoga trainer. The passion that she has motivated me to attend her classes regularly. She has a perfect bond with her trainees. She has been an inspiration to me. Wish you All the Best!!

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