If you are interested in online yoga coaching either in the UAE or beyond Poonam can help.
If you live in Dubai she can provide online yoga lessons that combine virtual coaching and face to face yoga training too.
Unforeseen circumstances today have made people stay indoors and distance themselves from others. Thanks to online platforms, classes can be brought to you and you do not have to a physical class.
All you need is an electronic gadget and an internet connection.
You can train and enjoy in the place you feel the safest.
Two options are available for online yoga:
1. Personal online training
2. Group online yoga training
Personal online training - the training sessions will be customized to suite your fitness goals. A variety of training styles (Yoga, Pilates, Weight training, etc.) can be combined to keep the workout interesting and effective. Training duration will be 60 minutes. Training frequency and time will be decided mutually.
Group online yoga training - This session is suitable for all levels. The sessions will be based both on Hatha and Ashtanga yoga. Training duration will be 60 minutes. It will be 5 days a week (Sunday to Thursday) at 6 PM Dubai Time.
Poonam uses Zoom for her online coaching(Phone / Laptop). Once you enrol for the online training, zoom link (ID / Password) will be shared with you.
Advantages of online yoga coaching in the UAE
Convenience - Between school, work, family, friends, and other hobbies, we’re all busy. It can become a struggle to make it to the studio on a consistent basis. When going to a class is as easy as laying out your mat and pressing “play,” it’s a lot likelier you’ll do it. Between getting in the car, driving, finding parking, and walking in (and repeating the process in reverse when you leave), an in-person class can often eat up two hours of your day. An online course, however, takes seconds to get started.
Travel friendly - If you want to maintain your fitness routine when you travel, you’ll love online training. When you’re in a new place and out of your normal routine, finding the time, space, and motivation to exercise is extremely tough. Online training lets you prop up your screen anywhere, anytime and helps you to be consistent with your fitness routine.
Comfort - It’s often easier to get into a relaxed, meditative state in the comfort and solitude of your house.
Time-saving - Save your time and money on travel.
Cost effective - It’s cheaper than attending a group studio class or having a personal trainer visiting your home.