Poonam is a female yoga, meditation, tai chi and mat pilates coach in Dubai who can provide you with personal training at home or other locations.
Using her specialist skills she can provide a full range of services specifically designed to help you learn Yoga, improve your current Yoga skills or use her other training methods for relaxation.
She can work with adults, seniors and children in Dubai and also provides specialist services for pre and post natal ladies and those requiring rehabilitation exercise programs.
As well as Yoga, Poonam can also help you lose weight, reduce your overall fat weight and help with body toning too.
Pilates and Tai Chi are great for posture correction and also to help you retain your flexibility – perfect for all ages, especially seniors in Dubai.
Poonam likes to create a relaxed environment for all her clients. Helping then to unwind from the stresses of everyday life.
To view further information about Poonam and her Yoga, Tai Chi, Meditation and Pilates experience/qualifications please use the tabs at the top of this personal trainer introduction.