Muscle Building Basics – Dubai Personal Training
June 15, 2020 No Comments
What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
If you are looking for a Yoga coach or Pilates personal trainer in Dubai Poonam can provide well-structured training for beginners and advanced.
Her Yoga and Pilates coaching service can be provided in the comfort of your own home or at other locations within the city.
Using her specialist skills she can provide a full range of services specifically designed to help you learn Yoga, improve your current Yoga skills or use her other training methods for relaxation.
With many years experience, Poonam can work with all ages, including children and seniors in Dubai. She is also a specialist in providing Yoga coaching for pre and post natal ladies and people requiring restorative and rehabilitation exercise programs after illness or injury.
As well as Yoga, Personal Trainer Poonam can also help you lose weight, reduce your overall fat weight and help with body toning too.
Her alignment techniques and Yoga therapy are great for posture correction and also to help you retain your flexibility – perfect for all ages, especially seniors in Dubai.
Poonam likes to create a relaxed environment for all her clients. Helping then to unwind from the stresses of everyday life.
Poonam is a 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, GOI and a certified Les Mills Body Balance Instructor.
Her fitness sessions in Dubai can help you to achieve your goals whether that is fat loss, strength gain, improving flexibility and range of motion, Prenatal and postnatal exercise, stress relief, breathe control or overall general fitness.
She uses her experience and Knowledge in different areas of fitness training to create a customized fitness plan for you based on your current fitness level and what your end goals are.
She can provide personal training to both male, females, children & seniors, 1-1’s or group sessions at the location that is most convenient to you.
Although Poonam is mostly involved in 1 to 1 and GX sessions, she has also successfully conducted yoga retreats, Corporate Yoga, Detox workshops, Dance fitness workshop, Qigong meditation workshops and more.
Training with Poonam will help you feel healthier and find a little space to calm down, reflect and find inspiration into your busy and sometimes anxious life.
Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.
You can connect with Poonam by clicking the telephone or WhatsApp icons below.
Alternatively, please complete the contact form below and Poonam will be in touch as soon as possible.
You can discuss your goals with Poonam. She will then have a better understanding of the number of sessions you might need.
Poonam can provide a vegetarian / Vegan diet and nutrition advice if required.
It is best to have your own mat and any yoga props like blocks, bolsters, belts, etc. However, Poonam can provide 2 yoga mats and yoga blocks during session if needed. For Jal Neti session, you can buy the Neti Pots online or from Poonam herself.
Yoga, Meditation and Pilates sessions can be provided at home, outdoors or other suitable locations.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Poonam’s classes are customized to help you to achieve your fitness goal while we also focus on stretching, breathe attention, correct alignment, relaxing and gradually developing strength, flexibility and balance.
It provides an accessible practice for beginner and intermediate students to explore and develop their practice.
Poonam’s yoga coaching in Dubai focus on stretching, breathe attention, correct alignment, relaxing and gradually developing strength, flexibility and balance. It provides an accessible practice for beginner and intermediate students to explore and develop their body / mind connection.
She likes to use variations of Hatha and Ashtanga Yoga styles to customize the sessions as per your goals.
Poonam can also incorporate various other exercises like Tai Chi, Qigong, Pilates, functional training, etc. as and when needed in Dubai.
During her training sessions in Dubai Poonam uses various items of Yoga equipment including:
If you are interested in online yoga coaching either in the UAE or beyond Poonam can help.
If you live in Dubai she can provide online yoga lessons that combine virtual coaching and face to face yoga training too.
Unforeseen circumstances today have made people stay indoors and distance themselves from others. Thanks to online platforms, classes can be brought to you and you do not have to a physical class.
All you need is an electronic gadget and an internet connection.
You can train and enjoy in the place you feel the safest.
1. Personal online training
2. Group online yoga training
Personal online training – the training sessions will be customized to suite your fitness goals. A variety of training styles (Yoga, Pilates, Weight training, etc.) can be combined to keep the workout interesting and effective. Training duration will be 60 minutes. Training frequency and time will be decided mutually.
Group online yoga training – This session is suitable for all levels. The sessions will be based both on Hatha and Ashtanga yoga. Training duration will be 60 minutes. It will be 5 days a week (Sunday to Thursday) at 6 PM Dubai Time.
Poonam uses Zoom for her online coaching(Phone / Laptop). Once you enrol for the online training, zoom link (ID / Password) will be shared with you.
Convenience – Between school, work, family, friends, and other hobbies, we’re all busy. It can become a struggle to make it to the studio on a consistent basis. When going to a class is as easy as laying out your mat and pressing “play,” it’s a lot likelier you’ll do it. Between getting in the car, driving, finding parking, and walking in (and repeating the process in reverse when you leave), an in-person class can often eat up two hours of your day. An online course, however, takes seconds to get started.
Travel friendly – If you want to maintain your fitness routine when you travel, you’ll love online training. When you’re in a new place and out of your normal routine, finding the time, space, and motivation to exercise is extremely tough. Online training lets you prop up your screen anywhere, anytime and helps you to be consistent with your fitness routine.
Comfort – It’s often easier to get into a relaxed, meditative state in the comfort and solitude of your house.
Time-saving – Save your time and money on travel.
Cost effective – It’s cheaper than attending a group studio class or having a personal trainer visiting your home.
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What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.
We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.