The debate on whether free weights vs training machines continues in the UAE. A Personal trainer and fitness expert in Abu Dhabi provides some great advice and tips on his preference.
Dubai Yoga personal trainer and Yoga group coach Hema D Souza is a dedicated yoga teacher with over 13 years of yoga experience and practical knowledge.
Based in Dubai her aim is to provide each client with the knowledge and practical principles relating to ancient yoga techniques which will help you understand yoga as a form of mental and physical exercise.
She likes to incorporate different yoga styles into her 1-2-1 and group yoga personal training sessions in Dubai with focus on understanding and improving your lifestyle and health.
Anyone can do yoga with the right training from a seasoned professional yoga instructor.
Hema can provide yoga classes and personal training to adults, children and also the elderly.
She is also available for yoga practice in the workplace for companies in Dubai who want to use the services of a yoga personal trainer in Dubai for their employees.
To view further information about Hema and her Yoga experience/qualifications please use the tabs at the top of this personal trainer introduction.
As a yoga professional in Dubai, Hema is very enthusiast and passionate about her specialist areas and excels when it comes to her knowledge of yoga in practice and the science behind yoga traditions.
She is an experiences yoga teacher, yoga personal trainer, yoga therapist and yoga class instructor and uses the principles of Asanas, Pranayama, kriya, mudra, bandha, meditation practice with yogic food.
There are numerous health benefits when it comes to practising yoga for both the body and mind. Yoga can help you become more flexible, increase your body tone and also help reduce stress for a calmer lifestyle.
Hema incorporates different styles of yoga into her private and group yoga personal training in Dubai, these include: Hatha Yoga, Vinyasa Flow, Yoga Nidra for stress relief, breathing techniques, pre and post natal exercise using yoga, yoga to maintain your current fitness, yoga classes for kids in Dubai and also yoga for the elderly as a way of maintaining a healthy and fit lifestyle as we get older.
Each client is different and the type of personal training yoga style will depend on the clients needs and ultimately their fitness goals.
Hema has exceptional observation skills, patience and most importantly the ability to connect with people emotionally which gives her a greater understanding of the client’s needs.
As a yoga personal trainer and teacher Hema specialises in numerous yoga style which therapeutically can help reduce and balance weight, rehabilitation from injury or illness, deal with sinus issues, pain in the joints and muscles, pre and post natal exercise for mothers in Dubai. The daily practice of yoga can also help you to lead a generally healthier lifestyle too for the mind and body.
Hema has over 13 years experience in the field of yoga - practical and yoga science. She is well equipped to provide training using various items of Yoga equipment including bands and blocks.
She is a Post Graduate in Yogic science from Mangalore University where she obtained her M.Sc yoga certification. Recently Hema has also been awarded her First Aid & CPR certification. Hema is also in the process of registering for her UAE Reps number.
If you are interested in taking online, private yoga classes in Dubai Hema can help. Taking your training online can be done anywhere in the UAE and not just Dubai.
Using Zoom Hema can tailor make a personal yoga program just for you which includes ongoing monitoring and progress reports.
Taking yoga classes online can also be combined with face to face coaching, ideal if you cannot commit to regular sessions with Hema. This is also great if you need to travel for work etc as you can still connect with Hema when you are out of the UAE.
No special training equipment is required, all you need is a yoga mat and also yoga bricks (when needed)
Hema also provides special discounted prices for her online coaching.
1. Flexible timing
2. Discounted fees
3. Saves on travel time
4. More lessons at a lower price
5. One to one coaching means you get Hema’s full attention.
You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies.
If you have a specific goal when it comes to Yoga the number of sessions you will need varies from client to client. Speak with Hema for a full consultation.
Hema can provide information on yogic food which can help you get the best out of your yoga practice.
You don't need any special equipment at home. Just a Yoga mat, a towel and a bottle of water. As you progress Hema can provide Yoga Blocks and other equipment if required.
Hema is available for at home or online training.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
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