Boxing requires strength. What are the best exercises for women in Dubai to increase their overall strength which will ultimately improve their boxing skills?
As a yoga professional in Dubai, Hema is very enthusiast and passionate about her specialist areas and excels when it comes to her knowledge of yoga in practice and the science behind yoga traditions.
She is an experiences yoga teacher, yoga personal trainer, yoga therapist and yoga class instructor and uses the principles of Asanas, Pranayama, kriya, mudra, bandha, meditation practice with yogic food.
There are numerous health benefits when it comes to practising yoga for both the body and mind. Yoga can help you become more flexible, increase your body tone and also help reduce stress for a calmer lifestyle.
Hema incorporates different styles of yoga into her private and group yoga personal training in Dubai, these include: Hatha Yoga, Vinyasa Flow, Yoga Nidra for stress relief, breathing techniques, pre and post natal exercise using yoga, yoga to maintain your current fitness, yoga classes for kids in Dubai and also yoga for the elderly as a way of maintaining a healthy and fit lifestyle as we get older.
Each client is different and the type of personal training yoga style will depend on the clients needs and ultimately their fitness goals.
Hema has exceptional observation skills, patience and most importantly the ability to connect with people emotionally which gives her a greater understanding of the client’s needs.