Female Yoga Personal Trainer In Dubai Hema D Souza
Personal Trainer Type : Personal Trainer Dubai
Personal Trainer Location : Dubai
Price (From) : 200 (AED)
Group Price (From) : 350 (AED)
Training Since : 2007
Where Can I Train? : Your Home, Your Workplace, Outdoors
Languages : English, Hindi
Dubai Female Yoga Trainer – Hema

Dubai Yoga personal trainer and Yoga group coach Hema D Souza is a dedicated yoga teacher with over 9 years of yoga experience and practical knowledge.

Based in Dubai her aim is to provide each client with the knowledge and practical principles relating to ancient yoga techniques which will help you understand yoga as a form of mental and physical exercise.

She likes to incorporate different yoga styles into her 1-2-1 and group yoga personal training sessions in Dubai with focus on understanding and improving your lifestyle and health.

Anyone can do yoga with the right training from a seasoned professional yoga instructor.

Hema can provide yoga classes and personal training to adults, children and also the elderly.

She is also available for yoga practice in the workplace for companies in Dubai who want to use the services of a yoga personal trainer in Dubai for their employees.

To view further information about Hema and her Yoga experience/qualifications please use the tabs at the top of this personal trainer introduction.

How Can Hema Help?
Private Yoga In Dubai
Yoga Classes In Dubai
Yoga for Seniors In Dubai
Kids Yoga Classes
Nutrition & Diet Planning
Yoga For Weight Loss
Improved Flexibility
Stress Reduction
Restorative Yoga
General Fitness

About Hema:

As a yoga professional in Dubai Hema is very enthusiast and passionate about her specialist areas and excels when it comes to her knowledge of yoga in practise and the science behind yoga traditions. She is an experience yoga teacher, yoga personal trainer, yoga therapist and yoga class instructor and uses the principles of Asanas, Pranayama, kriya, mudra, bandha, meditation practice with yogic food. There are numerous health benefits when it comes to practising yoga for both the body and mind. Yoga can help you become more flexible, increase your body tone and also help reduce stress for a calmer lifestyle. Hema incorporates different styles of yoga into her private and group yoga personal training in Dubai, these include: Hatha Yoga, Vinyasa Flow, Yoga Nidra for stress relief, breathing techniques, pre and post natal exercise using yoga, yoga to maintain your current fitness, yoga classes for kids in Dubai and also yoga for the elderly as a way of maintaining a healthy and fit lifestyle as we get older.

My Personal Training Style:

Each client is different and the type of personal training yoga style will depend on the clients needs and ultimately their fitness goals. Hema has exceptional observation skills, patience and most importantly the ability to connect with people emotionally which gives her a greater understanding of the client’s needs. Using her knowledge of many different types of yoga Hema can provide a safe and accurate way to incorporate yoga training into your exercise and fitness regime.

My Certifications & Personal Training Experience:

Hema has over 9 years experience in the field of yoga - practical and yoga science. She is a Post Graduate in Yogic science from Mangalore University where she obtained her M.Sc yoga certification. Recently Hema has also been awarded her First Aid & CPR certification. Hema is also in the process of registering for her UAE Reps number.

My Specialities:

As a yoga personal trainer and teacher Hema specialises in numerous yoga style which therapeutically can help reduce and balance weight, rehabilitation from injury or illness, deal with sinus issues, pain in the joints and muscles, pre and post natal exercise for mothers in Dubai. The daily practice of yoga can also help you to lead a generally healthier lifestyle too for the mind and body.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Yoga can be performed anywhere. Hema can provide your personal training sessions at your home in Dubai, outdoor locations like the beach or local parks or at your place of work. Hema also provides yoga classes and training for kids and the elderly.

Do you provide a fitness evalutation before I start?

Yes. In order to ascertain your current fitness levels and what you want to achieve from yoga Hema will provide a fitness evaluation and prepare a tailor-made training/exercise plan.

Do you bring the exercise equipment to the PT sessions?

Yes.  All you need is a yoga mat, a towel, and attire which is comfortable.  Yoga should be performed on an empty stomach so it is best if you leave a 3 hour gap between meals.

Do you provide nutritional and diet information?

No. Although Hema can provide information on yogic food which can help you get the best out of your yoga practice.

Do you provide discounts for group training?

Yes. If you would prefer your yoga personal training sessions in a group environment or perhaps you are looking for a yoga instructor for your employees in Dubai then discounts can be applied. Please contact Hema using the green contact tab in this her profile page for current rates and further information.

Can I pre-book weekly personal training times?

Yes. To ensure Hema has availability around your schedule it is wise to pre-book a set of sessions to avoid disappointment.

What if I need to cancel a personal training session?

If you need to cancel a yoga personal trainer session you should try to give Hema at least 48 hours notice by contacting her directly by telephone or WhatsApp.

Personal Trainer Articles & Q&A

Hema is an expert in all things Yoga. You can view submitted articles and Yoga training tips on the links below.

Hatha Yoga In Dubai – Is Hatha Yoga Right For You?

Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?

Yoga Advice For Post-Natal Mothers In The UAE

Being pregnant is a joyous time for women in Dubai. However, in the pre natal stages aches and pains cause discomfort for many pre natal mothers. Can Yoga help during the pre natal stage of your pregnancy?

Online Yoga In The UAE

During these difficult times you can still enjoy practicing Yoga at home in Abu Dhabi, Dubai and Sharjah with fully qualified and professional Yoga trainers in your area of the UAE.

Contact Hema D'Souza

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Hema.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Childrens Fitness
Dance Fitness
General Fitness
Improved Flexibility
Pilates Training
Pre & Post Natal Exercise
Tone Up
Weight Loss & Nutrition
Yoga Personal Trainer
Personal Trainer Reviews
Total Score 15 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • Valeria Italian Based client who lives in Marina, Dubai says : Details
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    March 9, 2020 at 5:44 am

    My friend recommended Hema to me for personal yoga session. i never had believe in yoga earlier actually. but after 1 session itself i felt so many changes within me. i felt my body opened up, i felt my muscles. Breathing made my so relaxed and at the end i fell on sleep. its amazing. yoga is amazing. Thank you hema for giving me taste of yoga. i will continue doing yoga with you. God bless.

  • Maryam Emirati who lives in Al Barsha says says : Details
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    September 18, 2019 at 11:01 am

    I am practicing yoga with Hema since 2 year. i booked her class to release my stress and sleepnessness. She is awesome and have good patience to teach me. i can see lot of progress in my health. i get good sleep, lost my weight gradually. my kids says i am active now. i feel relaxed after every session, i am doing weekly 3 times yoga with Hema. i highly recommend those who are looking for right and well educated yoga teacher. Thank you very much hema for changing my lifestyle.

  • Mrs Saira Rahimy Afghan based client who lives in Dubai says : Details
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    December 13, 2018 at 6:06 am

    I have had good experience learning yoga From Hema. It has allowed me to become more active and do exercises that do not strain my back, The breathing exercises have been helped my sleepapnea. overall a very good learning experience for me. 18months of yoga journey and still continuing with Hema.

  • Mrs Athiya Khan from Jumiera Dubai says : Details
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    December 13, 2018 at 6:02 am

    I have been doing yoga for the last 2.8 years. It relaxes me. It has improved my aches, pains and movements. I have been more flexible a balances better. It has also improved my Breathing. Thanks to Hema for providing us sincere and simple physical exercises. Keep up your good work.

  • Alhala Almari young Emirati client says : Details
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    July 12, 2018 at 8:06 am

    Starting yoga has been one of the best decisions i have made to improve my life. before starting yoga, I had a lot of the stereotypical believes about how yoga only focuses on flexibility and sitting crossed legged. of course i was wrong. In every class we do strengthening exercises, balance postures, flexibility exercises, and breathing exercises. i have been doing yoga for almost year and i can tell you that i feel much more stronger physically and mentally. I feel more confident about myself and my ability. I have not only learnt to push and challenge myself physically but also mentally. I have been able to do things i never thought i could do it. I really enjoy doing yoga especially with Hema. she had helped me go beyond my limits and i am grateful for that.

  • Mr Saleem Khan USA based 64year old client in Dubai says : Details
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    July 12, 2018 at 7:53 am

    I have been doing yoga for the past 2 years. for me yoga is Young Old Gentle and Activity. yoga in short, is key to gentle physical exercises suitable with individual needs as the case maybe. it has helped in revitalizing my frosted limbs. hema - keep up the good work!

  • June 6, 2018 at 9:28 am

    Hema is the most patient and most positive yoga teacher I've had. She goes out of the way to accommodate clients and makes you feel comfortable. She has vast knowledge of yoga and meditation. Under Hema, I've improved my flexibility, strength and breathing.

  • Mr Mel Lidster England based Dubai client says : Details
    Service Quality: Trainer Knowledge: Expected Results:
    June 6, 2018 at 9:24 am

    My yoga classes with hema @Arya yoga have been a great and valuable experience. Instruction is given in a no gimmicks, authentic style which has improved both my mental and physical health. Classes are very well structured with the right level of instruction and encouragement. I continue to learn and improve slowly but surely with least and obvious benefits to all aspects of my daily life.

  • June 4, 2018 at 11:36 am

    Hema is my yoga instructor since 2 year. I highly recommend her. The progress is really fast if she is your instructor. For me she is the best teacher and I will never change my yoga instructor anymore. She change my life in many different ways. She is Patience and nice.

  • June 4, 2018 at 11:32 am

    My life changed with yoga. Most importantly having hema as my personal yoga instructor in Dubai. The spirit of Hema made is most enjoyable and fun. Six months and still going. its became a way of life. My soul and body in full harmony. Thanks hema for your way of training.

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