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Vera is originally from Siberia, however she decided to leave her home country and become a ‘child of the world’. Vera has lived in the UK, USA, Spain, India, Sri Lanka and has visited more than 50 countries. Vera has called the UAE home since 2010.
Vera started her journey in the Fitness World back in 2005 where she earned coaching qualifications in personal training, aerobics, dance aerobics, step aerobics and Pilates. She is a fully qualified female personal trainer who can provide excellent training at home in Abu Dhabi.
She started her Yoga practice 10 years ago and it has changed her life forever. Vera is passionate about sharing her love for yoga and fitness and teaches with an authentic and fun approach to her clients in Abu Dhabi. She genuinely believes that yoga and fitness has become her life!
Love for Yoga took her all the way to India, where she spent 1 year deepening her practice and enhancing her experience and training skills.
Through intention, meditation, breathing and asanas she delivers her students exactly what they need at this moment. Vera believes that yoga has something for everyone, whether it is to gain flexibility, quiet your mind and distress or just to feel better in everyday life. Everyone is different, every single body is different, everyone has different abilities, and it is especially important for her to recognize it and ensure safe and unique approach.
Having a Pilates background, she found that combining it with Yoga, helps to improve flexibility and strengthen the body, it is effective for weight loss, toning or any back and spine related problems.
Vera is also a certified Pre/Post Natal Yoga, Yoga for kids, Yoga therapy for people with injuries or different health issues and Level 2 Certified in the Usui Reiki.
To improve emotional and physical well-being, to relieve certain ailments, including anxiety and insomnia, she can offer Sound Healing with Tibetan singing bowls.
Vera believes that Sound Healing is the medicine of the future.
If you have never done any exercise in your life in Abu Dhabi and you don’t know where to start, or if you are a professional athlete, any age and any ability, Vera can help you to feel better in your every day life, improve your flexibility, strengthen the body or loose weight if that’s your goal.
Vera is a fully qualified Yoga teacher and Yoga therapist. Along with traditional yoga classes in Abu Dhabi, she can also offer private, specifically therapeutic sessions for rehabilitation for those struggling with an injury, lower back pain or other health condition. This can help with pain management, reducing symptoms and just give you tools to improve the quality of every day life.
Sound Healing is a very big part of her practice. She has 16 Tibetan Singing bowls, Gong and other different instruments for group sessions as well as private Vibro-acoustic massage with Tibetan Singing bowls.
This aspect of her personal training in Abu Dhabi is based on medical massage to improve blood circulation, lymphatic drainage, regeneration of the cells, detox and just to remove the tension from the body and to ease any pain.
The method can also help to relieve the stress, anxiety, sleeping disorders or depression. ‘There is no organ or system in the body that is not affected by sound, music or vibration’.
Vera also likes to include different types of exercise and training depending on your goal. Whether it is weight lose, body toning or strengthening, she will ensure maximum results and of course she believes it is very important to have fun along with it.
She believes that reaching a goal is great, but most important is too maintain it, and making it part of your lifestyle. That’s why it is so important to find something that you really enjoy doing and stick to it. She would be more than happy to help you with that too.
Vera is a expert when it comes to yoga training, pilates and rehabilitation. She can also provide effective weight loss and body toning programs for adults and children in Abu Dhabi.
Vera uses a variety of training equipment in Abu Dhabi, this includes:
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This depends on many things including your current fitness levels and your personal training goals. Speak with Vera for further information.
Basic diet and nutrition advice can be included in your personal training program if required.
If you decide to train at home in Abu Dhabi Vera will attend each PT session with any equipment that is needed for the session.
You can do your yoga, pilates or fitness coaching at home with PT Vera. Other locations are also available on request.
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